#85 - Why You Snack at Night - 3 Ways to Stop

Weight Loss After 50 | Simple Workouts, Nutrition, Meal Planning, Binge Eating Problem, Inflammation, Lose Belly Fat, Empty Nest

Ever find yourself eating clean all day… only to end up in the snack drawer at 9 PM?
You're not alone — and it's not about willpower.

In today’s episode, we’re talking about why late-night snacking happens and how to gently take back control with 3 simple, sustainable tips. If you're tired of ending the day feeling like you've failed, this episode will help you shift that cycle — without guilt.

You’ll learn:
💡 Why understanding the real reason behind the cravings changes everything
🥩 How eating enough during the day can quiet those night urges
🌙 And how a simple evening plan can reduce the temptation to snack mindlessly

Late-night snacking is just a pattern — and patterns can be changed. Let’s walk through it together.

🙏 Encouragement for You:
You’re not starting from scratch—you’re starting from experience. The healing begins when you stop beating yourself up and start showing up with compassion.

🎧 Tune in now and let’s walk this journey of grace together.

Let’s Connect:
💬 Loved this episode? Email me at [email protected] and tell me if you are going to try one of these tips today!

✨Book a time for a 1-hour Mindful Eating Coaching session with Robyn and learn how to break old habits to effectively lose weight. HERE

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💜 Let’s keep walking this path together—with grace.