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#85 - Why You Snack at Night - 3 Ways to Stop

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Manage episode 488409922 series 3665908
Content provided by Robyn Polk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Polk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever find yourself eating clean all day… only to end up in the snack drawer at 9 PM?
You're not alone — and it's not about willpower.

In today’s episode, we’re talking about why late-night snacking happens and how to gently take back control with 3 simple, sustainable tips. If you're tired of ending the day feeling like you've failed, this episode will help you shift that cycle — without guilt.

You’ll learn:
💡 Why understanding the real reason behind the cravings changes everything
🥩 How eating enough during the day can quiet those night urges
🌙 And how a simple evening plan can reduce the temptation to snack mindlessly

Late-night snacking is just a pattern — and patterns can be changed. Let’s walk through it together.

🙏 Encouragement for You:
You’re not starting from scratch—you’re starting from experience. The healing begins when you stop beating yourself up and start showing up with compassion.

🎧 Tune in now and let’s walk this journey of grace together.

Let’s Connect:
💬 Loved this episode? Email me at [email protected] and tell me if you are going to try one of these tips today!

✨Book a time for a 1-hour Mindful Eating Coaching session with Robyn and learn how to break old habits to effectively lose weight. HERE

📩 Become a Weight Loss After 50 Insider with weekly weight loss tips-n-tricks, simple ways to move your body, and meal planning with your favorite foods! Sign up HERE

👭Join our Facebook community:

Weight Loss After 50-Pain-Free Movement Strategies for Christian Women

💜 Let’s keep walking this path together—with grace.

  continue reading

95 episodes

Artwork
iconShare
 
Manage episode 488409922 series 3665908
Content provided by Robyn Polk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Polk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever find yourself eating clean all day… only to end up in the snack drawer at 9 PM?
You're not alone — and it's not about willpower.

In today’s episode, we’re talking about why late-night snacking happens and how to gently take back control with 3 simple, sustainable tips. If you're tired of ending the day feeling like you've failed, this episode will help you shift that cycle — without guilt.

You’ll learn:
💡 Why understanding the real reason behind the cravings changes everything
🥩 How eating enough during the day can quiet those night urges
🌙 And how a simple evening plan can reduce the temptation to snack mindlessly

Late-night snacking is just a pattern — and patterns can be changed. Let’s walk through it together.

🙏 Encouragement for You:
You’re not starting from scratch—you’re starting from experience. The healing begins when you stop beating yourself up and start showing up with compassion.

🎧 Tune in now and let’s walk this journey of grace together.

Let’s Connect:
💬 Loved this episode? Email me at [email protected] and tell me if you are going to try one of these tips today!

✨Book a time for a 1-hour Mindful Eating Coaching session with Robyn and learn how to break old habits to effectively lose weight. HERE

📩 Become a Weight Loss After 50 Insider with weekly weight loss tips-n-tricks, simple ways to move your body, and meal planning with your favorite foods! Sign up HERE

👭Join our Facebook community:

Weight Loss After 50-Pain-Free Movement Strategies for Christian Women

💜 Let’s keep walking this path together—with grace.

  continue reading

95 episodes

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