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Your Daily M.E.D.S: The Four Corners of Resilience
Manage episode 488721054 series 3671771
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In this episode, Dr. Giuseppe Chiaramonte breaks down how M.E.D.S.—Meditation, Exercise, Diet, and Sleep—serve as your daily anchors for emotional stability, physical strength, and long-term recovery. Whether you're a first responder, a trauma survivor, or just burned out, this episode offers raw, real, and practical strategies to help you rebuild from the ground up.
🔄 Start with Episode #1 if you need a full breakdown of the 75/25 Rule.
💥 You don’t need to be perfect—just consistent. Your healing starts here.
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