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207. The 5-Minute Technique to Stop Racing Thoughts At Night: EFT Tapping for Sleep w/ Julie Schiffman
Manage episode 489474154 series 3610831
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Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.
While addressing the root causes of your sleep issues requires investigating the imbalances in your body, there's a powerful technique that can help you sleep better tonight while you work on those deeper solutions. This simple method has helped thousands (including myself) calm their racing minds and nervous systems in just minutes.
In today's episode, you'll discover how tapping (or EFT) can be an effective tool in your sleep detective toolkit. You'll learn how this technique helps lower cortisol and calm your system when you're trying to fall asleep or lying awake at 3AM with racing thoughts.
By the end of our conversation, you'll have two complete tapping sequences you can use tonight to complement your work addressing the underlying physical imbalances.
Plus, you'll understand why this mind-body approach works alongside the functional testing I always emphasize as the foundation for truly solving sleep issues permanently.
Julie Schiffman, MSW, is an internationally recognized Expert EFT Practitioner. For more than 30 years, she has counseled thousands of clients, helping them to achieve emotional and physical well-being through this transformative healing modality. Her life-changing YouTube videos have been viewed more than 4 million times. Julie is the creator of Tap Into Life Membership program, the Pain-Less Program and Tap Into Sleep Mode Program helping thousands of people reclaim their lives.
Julie’s links:
https://www.julieschiffman.com/
https://www.instagram.com/julieschiffman_tapintolife/
https://www.youtube.com/julieschiffman
00:00 Introduction to Sleep Issues and Tapping
01:31 Meet the Expert: Julie Schiffman
03:15 Understanding Tapping: What and How
07:03 Julie Schiffman's Journey with Tapping
13:28 The Science Behind Tapping and Sleep
20:56 Practical Tips for Better Sleep
22:11 Using Tapping to Overcome Sleep Resistance
22:44 Preparing for a Tapping Session
23:09 Guided Tapping for Relaxation
29:54 Addressing Anxiety About Sleep
36:06 Exploring Tapping Programs and Resources
39:15 Conclusion and Final Thoughts
235 episodes
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