))
206. The possible missing root cause of your sleep issues-Meryl's sleep breakthrough session
Manage episode 488126341 series 3610831
Content provided by Martha Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
There is 1 common cause of sleep issues that is often overlooked and completely explains why you’re sleeping restlessly and waking up all night long and also have other symptoms such as frequent urination, muscle and joint pain, sinus congestion, gut issues and more.
I’m talking about mold toxicity.
In this episode, I talk to Meryl who has had sleep issues for as long as she can remember. She falls asleep at 8 p.m. because she's so exhausted but she wakes up off and on throughout the night and is totally awake by 4am.
She's done multiple functional labs and yet they didn’t uncover what I found in the simple assessment she filled out for the call. She wasn't aware that this one major factor could be causing all of her symptoms!
She already had looked into what was causing her sleep issues but at least one crucial piece of the puzzle has been missing until now!
00:00 Introduction to Sleep Issues
00:23 Meet Meryl: A Case Study
01:30 Meryl's Sleep Patterns and Challenges
03:30 Exploring Potential Causes
09:44 Mold Toxicity and Its Impact
12:04 Testing and Recommendations
15:19 Meryl's Insights and Discoveries
18:38 Conclusion and Next Steps
235 episodes
Share
