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10 Minute Body Scan Meditation [NO MUSIC/SFX]
Manage episode 489648381 series 3669401
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Be present and relax with this calming body scan meditation, read by expert Psychotherapist Adele Burdon-Bailey.
This guided practice gently leads you through each part of your body, helping you to notice physical sensations without judgement. Body scan meditations are a simple yet effective way to reconnect with yourself, ease tension, and support both physical and emotional healing.
Whether you're managing pain, feeling overwhelmed, or simply need a moment to unwind, this meditation can help reduce stress, calm anxiety, and improve your overall sense of wellbeing.
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