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Ep 14 - Start Now Or Wait? Ayurveda Before Summer
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Are you telling yourself, “I’ll start paying more attention to my body… after the [insert circumstance]”? You’re not alone. But waiting for the “perfect moment” might be keeping you stuck in patterns you no longer want to repeat.
In this episode, we explore:
🌿 What can happen when you delay starting your Ayurvedic journey — and why there’s never a “perfect time”
🌿 What Ayurveda teaches us about timing, rhythm, and integration
🌿 Common misconceptions about working with Ayurveda (hint: it’s not all early mornings and kitchari!)
🌿 What an Ayurvedic practice might actually look like in real life
🌿 How summer can quietly throw your digestion, sleep, and energy off balance — and how to respond
🌿 A reframe to help you begin — without pressure, urgency, or perfectionism
If you’ve been waiting for life to slow down before you make a change, this episode offers both clarity and compassion.
Feel inspired to take your first step today?
Book a free initial consultation with me here.
Learn more about my 12 - week programme, "Awaken Your Health"
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