S13E6 - Coming Home To Yourself: Feminine Embodiment With Kate Mellis & Jenna Ward School Of Embodied Arts Podcast With Jenna Ward podcast

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S13E6 - Coming Home to Yourself: Feminine Embodiment with Kate Mellis & Jenna Ward

23h ago 34:31

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In this week’s podcast episode, I’m joined by my dear colleague and fellow Senior Coach & Teacher at the School of Embodied Arts, Kate Mellis.

Kate shares raw and powerful insights from her own journey—from clinical psychologist pushing through a Master’s degree while burning out, to a woman learning to trust her body’s quiet messages… and choose a new way forward.

“Safety only exists in the tissues of my body when I prioritize my own needs and honoured myself in ways that I had not been for decades.”

In This Episode, We Explore:

How to find the safety to choose a new direction
How to listen to the messages from our body
Why midlife is a time that will generally kick your ass
Kate’s journey from clinical psychologist to embodied coach and teacher
How tuning into the body opens the door to creativity, sensuality, and truth
Unlearning heteronormativity, white supremacy & capitalist patriarchy
Practical ways to begin listening to your body’s wisdom today

Resources mentioned in this podcast:

Somatic Self-Coaching - free guide
Primal Feminine Flow - at home embodiment practice
Feminine Embodiment Coaching Certification - professional training

101 episodes

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