583. The Snacking Lie You’ve Been Living

No Days Off with Brian Gubernick

Brian Gubernick takes a deep dive into the myths surrounding snacking and why our culture has been conditioned to believe that constant grazing is the key to health, metabolism, and stable energy. Brian explores the real origins of snacking, how big food companies manufactured the idea to sell more, and shares research that debunks common myths — like the need to snack to boost metabolism, lose weight, or maintain blood sugar levels.

Whether you’re looking to reset your habits, improve your energy, or simply question what you thought you knew about snacking, this episode will give you a new perspective. Brian also offers practical steps you can take this week to audit your own habits and lean into a more disciplined, less processed way of eating.

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Tune in to this podcast every weekday morning for 10 minutes or less as Brian shares lessons and stories about how to make positive changes in your life and business, one day at a time.

That’s what the “No Days Off” movement is all about. The objective is to spend focused time each day improving in some small way. Each episode presents questions to contemplate, concepts to understand, and actions to take in Business & Leadership, Wealth & Finances, Personal Development & Growth Time Management, Mindset & Attitude, Relationships, Family & Parenting, and Health.

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Meet Your Host:

Brian Gubernick is a visionary leader with over 20 years of diverse business and life experience. Currently the Chief Real Estate Officer for PLACE Inc and Co-Founder of Metrix Masterminds, Brian has held numerous other significant roles in the real estate industry including property investor, Realtor, sales team owner, brokerage operating partner, title/escrow company investor, property management partner, and start-up executive. Brian has also trained and/or personally coached thousands of sales professionals on the tenants of business success, leadership, and personal development.

Brian’s passion for excellence is matched only by his love for family. He resides in Scottsdale, Arizona, with his wife and two daughters. When he’s not creating exceptional real estate experiences or nurturing his entrepreneurial ventures, Brian can be found enjoying quality time with his loved ones.

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