#205 Let Go of Strict Health Protocols & Routines Using These: Neurofeedback, HRV Training, Holosync Binaural Beats, & Other Biohacking Tips | Cameron Benton

High Performance Longevity

Feel like your health habits are running your life instead of fueling it?

Cameron breaks down how letting go of obsessive routines led to deeper self-trust and clarity.

He shares how meditation, breathwork, and HRV coherence shifted his stress response, optimized his performance, and restored balance—without sacrificing results. If you're burned out on discipline alone, this one’s for you.

Meet our guest

Cameron Edward Benton is a writer, podcaster, and former biohacker turned bioharmonizer whose work bridges neuroscience, spirituality, kink, and transformation. Based in Seattle, he hosts Getting to Know You, a podcast exploring truth through personal perspective.

His journey spans fine dining in LA to scaling a neuroscience company from $1.5M to $3.5M. Now writing a book about attending 54 concerts in a year, Cameron explores embodiment, emotional healing, and paradox with wit and depth—believing our stories are sacred keys to connection and reality.

Thank you to our partners

• Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, and performance gear
• Ultimate Health Optimization Deals: a roundup of the best current deals on tech, supplements, systems, and more
• Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
• The Outliyr Longevity Challenge: simple, guided, and actionable to unlock your longevity potential and slow biological aging

Key takeaways

• Letting go of strict routines leads to more freedom and a better life
• Avoid depending on wellness practices to define your day
• Meditation builds resilience by creating space between stimulus and response
• Devices like Oura rings help, but don’t let them dictate your mood
• Filter outside information and trust your body’s own signals
• Tune into different body parts to better understand your emotions
• Be mindful of the stories you tell yourself about situations and people
• Heart coherence training enhances decision-making by linking heart and brain
• Choose practices you enjoy for consistency and effectiveness
• Engaging in diverse experiences like dance helps deepen self-connection

Episode Highlights

• 17:57 – What Is HeartMath Training
• 35:17 – Other Practices to Strengthen HRV
• 43:34 – The Joy of Doing Things Alone Without Fear of Judgment
• 47:38 – Deep Dive Into HeartMath Devices and Neurofeedback

Links

• Watch it on YouTube: https://youtu.be/kxeFS1ekxBc
• Full episode show notes: mindbodypeak.com/205

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Nick