))
Episode 158: Creating New Habits: The Real Secret to Lasting Change
Manage episode 490917328 series 3446071
Content provided by Maria Angelova. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Angelova or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this solo episode, we dive into the powerful (and surprisingly simple) truth behind creating new habits that stick. If you’ve ever started strong only to fall off track days later, you’re not alone and you’re not broken. This episode offers practical tools, relatable stories, and rebellious strategies to help you rewire your brain and build habits that transform your life.
✨ What You’ll Hear in This Episode:
Why we fall off track and what to do instead
The brain science behind habit formation
How to build small, consistent habits for big results
The secret power of one-minute meditations and gratitude
Simple strategies for rewiring your day and reclaiming your energy
💡 Key Takeaways:
✔️ Start Small: Tiny, consistent actions are the building blocks of transformation
✔️ Intention Over Obligation: Do it because it feels good, not because you “should”
✔️ Awareness Is Everything: Your body holds the truth—listen to it
✔️ You Don’t Have to Do It Alone: Support, accountability, and coaching matter
⏱ Timestamps:
00:00:00 – Intro: The struggle to stay consistent
00:01:01 – Why our brains resist habit change
00:02:28 – The power of small steps and consistency
00:04:57 – Real-life story: Shifting from late nights to energized mornings
00:07:22 – Mini habits that build strength, energy, and motivation
00:09:43 – One-minute meditation that changed everything
00:12:01 – Morning and evening routines for rewiring your brain
00:14:05 – The cost of unintentional living
00:16:20 – Coaching, accountability, and your long-term health
00:18:05 – Final message: Commit to just ONE thing today
📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/rebelliousintl
💼 LinkedIn: https://www.linkedin.com/in/mariaangelova
📧 Sign up for Practical Tips & Retreats:
👉https://www.rebelliousstudio.com/newsletter
💡 Watch our new video series:
👉 https://www.youtube.com/@rebelliousintl
👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!
⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners!
158 episodes
Share
