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What Is Self-Compassion? A Healing Practice for Emotional Resilience
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What Is Self-Compassion? A Healing Practice for Emotional Resilience
In this episode of Healing Through Conversations, we dive deep into the truth about self-compassionwhat it is, what it isnt, and why we need more of it in our healing journeys.
Youll learn:
The 3 pillars of self-compassion
How to stop over-identifying with pain and start embracing grace
A simple daily practice to quiet your inner critic
If youve ever struggled with being too hard on yourself or felt guilty for needing rest, this episode is your permission slip to soften. To love. To begin again.
Share this episode with a friend who needs a little more kindness today.
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#SelfCompassion #MentalHealthMatters #HealingThroughConversations #BlackMentalHealth #EmotionalResilience #SoftnessIsStrength #InnerHealing #MindfulnessPractice #RadicalSelfLove #CompassionateLeadership #LoveliEsteem #PodcastForHealing #SelfKindness
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