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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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EP. 244 - I Know What’s Healthy for Me, So Why Can’t I Choose It After Divorce?
Manage episode 491018182 series 3361575
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In today's episode we dive deep into why women fresh out of divorce struggle to choose what supports their healing, even when they know what to do.
We're going to unpack the sneaky emotional loops that make short-term relief like numbing, people-pleasing, getting into a fight with your ex feel safer than long-term healing, and how your nervous system is often still in survival mode, prioritizing comfort over growth.
We're also going to talk about why you're more afraid of being rejected by others than you are aware of how often you're rejecting yourself. This episode isn't about shaming yourself for not doing enough. It's about understanding why it feels so hard and what to do differently.
I'm going to give you a very specific calendar task plus a three-question prompt to guide you in that exact moment when you feel the urge to avoid the thing you know would help you heal. You can access the full episode by becoming a premium subscriber, which is just $5 a month.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
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Chapters
1. EP. 244 - I Know What’s Healthy for Me, So Why Can’t I Choose It After Divorce? (00:00:00)
2. Welcome to Dear Divorce Diary (00:00:05)
3. Knowing vs. Choosing What's Good (00:00:26)
4. Unpacking Emotional Healing Barriers (00:01:10)
5. Calendar Task and Healing Prompts (00:01:15)
6. Premium Subscription Information (00:01:32)
178 episodes
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