TJ Power - The Secrets to Boosting Your Dopamine, Serotonin, and Oxytocin Levels #1

Human Nature Podcast

TJ Power is a lead neuroscientist at The DOSE Lab, international speaker, and co-founder of Neurify, a leading organisation in the mental health sector.

TJ’s work is all about making neuroscience accessible, providing practical, science-backed strategies to help people take control of their mental well-being.

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--------- EPISODE CHAPTERS ---------

(0:00:00) - Channeling Obsessiveness Into Success

(0:05:21) - Dopamine Addiction in Modern Society

(0:14:15) - Navigating Technology and Social Media

(0:16:53) - Managing Social Media and Health

(0:22:37) - Balancing Dopamine and Oxytocin Levels

(0:32:02) - Rediscovering Human Connection and Well-Being

(0:44:21) - Regulating Stress With Endorphins

(0:47:22) - Balancing Dopamine and Serotonin Levels

(0:50:48) - Best Piece Of Advice

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