3030: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson on Mindfulness

Optimal Health Daily - Fitness and Nutrition

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Episode 3030:

Kerri Richardson draws a powerful parallel between editing a book and editing your life, encouraging you to clear emotional and physical clutter that no longer serves your goals. Through gentle self-reflection and small intentional steps, she shows how creating space both mentally and physically can lead to greater presence, purpose, and the energy to pursue your true desires.

Read along with the original article(s) here: https://kerririchardson.com/lifeedits/ & https://kerririchardson.com/how-to-be-present-and-purposeful/

Quotes to ponder:

"While it may seem obvious that all of this is clutter that needs to be cleared, it’s not always easy."

"It’s exciting to chase a goal, isn’t it? And it’s sometimes terrifying to achieve it."

"Being as mindful and deliberate as possible with how I spend my time is a critical part of that intention."

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