It’s Supposed to Suck Right Now

Influential Introvert: Communication Coaching for Professionals with Performance Anxiety

Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, this conversation will help you shift into action.

Read the transcript

***

I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.

As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.

If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.

***

Calm Your Nerves in 90 Seconds: Public Speaking Anxiety Reset

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation?

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

Chapters

1. It’s Supposed to Suck Right Now (00:00:00)

2. Growth mindset (00:02:24)

3. Why judgment feels paralyzing (00:03:24)

4. This is the part where it's hard (00:04:54)

5. It's not about you (00:05:28)

6. The danger of staying quiet to avoid scrutiny (00:08:29)

7. Appreciate the struggle of trying something new (00:10:20)