EP 097: The Dessert Episode: How Much To Eat, Ending Food Guilt, And Balancing Your Dessert Plate Free & Full podcast

EP 097: The Dessert Episode: How Much to Eat, Ending Food Guilt, and Balancing Your Dessert Plate

3d ago 32:12

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What if everything you've been told about eating dessert is wrong? In this sweet and honest episode, Sloane breaks down the real secret to enjoying desserts without guilt, restriction, or that awful "I ate too much" feeling. She shares the fascinating story of her profitable teenage baking business, Sloane's Sweets and Treats, and how her relationship with the very desserts she created shifted when food struggles began. This episode challenges the all-or-nothing mentality around sugar and reveals why your body is actually more resilient than diet culture wants you to believe.

“There is a difference between a fullness cue, and a satisfaction cue. And understanding the difference will make or break how you’re able to enjoy dessert with love and intuition.” - Sloane Elizabeth

In this episode, you will:

• Learn the crucial difference between fullness cues and satisfaction cues that will change your entire dessert experience

• Discover why dessert guilt isn't actually yours and how to identify whose beliefs you've been carrying around

• Understand the sweet spot where you can enjoy dessert daily while maintaining your health and energy

• Explore practical strategies for eating dessert with love and intuition instead of fear and restriction

• Master the art of recognizing when you're truly craving something sweet versus eating out of habit

Whether you're someone who avoids dessert completely or finds yourself eating way more than feels good, this episode offers a refreshing third option. Sloane's approach isn't about perfect eating or never having sugar – it's about creating a sustainable, joyful relationship with all foods, including the sweet ones. She shares personal examples of her current dessert habits and explains how she went from restriction and fear to eating ice cream straight from the pint with complete confidence and body trust.

Resource Mentioned:

Food Freedom Collective

Connect with Sloane Elizabeth:

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