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40s Fitness Reset | science-backed approach, weight loss, longevity, aging, time effective, high return habits, specific plan
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When belly fat is visceral fat: How to measure it and everything you need to know
Manage episode 491682995 series 3670641
Content provided by Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach, Jihane Farrell, Former aging research scientist, PhD-level longevity coach, and ADAPT-Certified Functional Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach, Jihane Farrell, Former aging research scientist, PhD-level longevity coach, and ADAPT-Certified Functional Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you really know what belly fat is?
Fat in the belly is a specific kind of fat, visceral fat, that is highly active, not in a good way.
In this episode, you will discover:
- What is visceral fat
- Why it is deadly
- How to measure it
- What is normal or when to be concerned
- Why you should care about visceral fat
This includes a way to measure visceral fat that can give you an idea of your health risk RIGHT NOW.
Belly fat is hurting your chances for longevity.
In this episode you will learn how losing belly fat can prolong your life so that you can feel empowered to take action.
Tune in to the next episode to find out how.
Your action item for today:
Open google maps
Type “Inbody scan”
Book your body composition analysis (Cost $35-65 here in Alberta)
Ready to take action? I want to support you
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤜🤛Join the free community
📩 Email me: [email protected]
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