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40s Fitness Reset | science-backed approach, weight loss, longevity, aging, time effective, high return habits, specific plan

Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach

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Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full o ...
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Do you start to feel like you have given your best years to your business, your work, and your family, The number on the scale grows and grows…. even though you’re not doing anything different. the dad bod, the belly, you feel like your body betraying you Maybe you’re like most people and here’s what you’re thinking “It wasn’t like this back when I…
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