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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
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The missing link in your belly fat loss plan: 3 tips to invest in muscle strength in your 40s without feeling overhelmed
Manage episode 498265093 series 3670641
Content provided by Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach, Jihane Farrell, Former aging research scientist, PhD-level longevity coach, and ADAPT-Certified Functional Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach, Jihane Farrell, Former aging research scientist, PhD-level longevity coach, and ADAPT-Certified Functional Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You’re in your 40s, grinding through long workdays, juggling deadlines and family.
You catch a glimpse in the mirror, stomach hanging over, looking tired and feeling old.
If you’re wondering “How am I going to turn this around without living in the gym?” or if you think you’ve tried it all and nothing worked, this episode is for you!
Today we’re diving into the game changer you didn’t see coming:
Muscle strength
It’s not just about looking good. Muscle strength is life insurance.
It’s your ticket to burning that stubborn belly fat, boosting your energy and adding years to your life.
Stick with me as I unpack why building strength, even with a packed schedule, is the ultimate hack for overworked guys and gals in their 40s who are ready to take control.
And if you’re new to strength training, make sure to stay to the end to hear 3 tips on How to successfully invest in your muscle strength without feeling overwhelmed.
It doesn't have to be complicated.
Ready to take action? I want to support you
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: [email protected]
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