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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
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Your body, your edge. Five ways your muscle-to-fat ratio help you win big in life, from the boardroom to the bedroom
Manage episode 497048428 series 3670641
Content provided by Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach, Jihane Farrell, Former aging research scientist, PhD-level longevity coach, and ADAPT-Certified Functional Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach, Jihane Farrell, Former aging research scientist, PhD-level longevity coach, and ADAPT-Certified Functional Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’re over 40, running a business or leading a team, your body is your most overlooked asset.
We are going in details in the three most important metrics for longevity.
We looked at VO2 max in episode 7, and today, we look at body composition.
Body composition - the balance of muscle mass and body fat - is a strong predictor of how long and how well you live. A metric more powerful than body weight that plays a significant – and yet mostly overlooked - role in your performance, health, longevity, sex life, and how you feel day-to-day.
In today's episode you will discover:
- 5 ways burning fat and building muscle helps you win in life
- How your age has nothing to do with you losing your sharp, that constant nagging pain, disappointing erections or low libido and how your body composition can give these back to you
- Signs that it's time to focus on you muscle-to-fat ratio
- The two simple habits to burn fat and build muscle and feel amazing in your 40s
Your body is your edge, are you ready to take the upgrade?
Ready to take action? I want to support you
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: [email protected]
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