Gut Health as a Garden: Weeding, Seeding, and Feeding

Spandex & Wine

Your gut health affects nearly every aspect of your wellness journey—from sleep quality and energy levels to immune function and even mood. But what if we approached gut health like tending a garden?
In this enlightening conversation, I share a fresh perspective on supporting your digestive system through the TriPlex system—a powerhouse trio that weeds, seeds, and feeds your gut microbiome for optimal health. The Bio Cleanse gently removes unwanted microorganisms, ProBio 5 introduces beneficial probiotic strains, and the Slim Pink Drink nourishes those good bacteria with essential prebiotics. This systematic approach creates a flourishing internal environment that supports whole-body wellness.
My friend Sally, who's been thriving on Plexus products for over a decade, offers invaluable perspective on the patience and consistency needed for sustainable health transformation. "Quick fixes are not necessarily healthy," she reminds us, sharing how gradual improvements in her sleep, blood sugar balance, and digestive function have created lasting wellness. For those navigating perimenopause or menopause, her insights are particularly relevant.
We also explore the Reset system—a three-day nutritionally supported fast designed to revitalize metabolism at the cellular level. Alex, who just completed her first Reset experience, shares her genuine surprise at how manageable and effective the program was, even while maintaining an active lifestyle. Her candid feedback highlights the practical benefits of giving your body this metabolic refresh.
Whether you're struggling with digestive issues, seeking more energy, looking to support your immune system, or simply curious about optimizing your health, this conversation offers practical wisdom and real-world experiences to guide your journey. Join our monthly Plexus calls on the last Tuesday of every month, or reach out directly for personalized support at [email protected].

Support the show

Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com

Chapters

1. Introduction to TriPlex and Reset (00:00:00)

2. TriPlex as Garden: Weed, Seed, Feed (00:03:08)

3. Reset: Three-Day Nutritionally Supported Fast (00:05:05)

4. Sally's 10-Year Plexus Journey (00:06:05)

5. Alex Shares Reset Experience (00:10:38)

6. Episode Wrap Up and Invitation (00:16:06)