Meet Jeri Persley, the force behind Be Empowered Tactical, who's revolutionizing firearms training for women. As Robin sits down with this inspiring instructor, we discover how a corporate trainer's expertise combined with a passion for firearms created a business that empowers women beyond the shooting range. Jeri shares her journey from purchasin…

Schedule a FREE consultation: https://calendly.com/spandexandwine/consultation Ready to hit the reset button on your health? After celebrating my 150th podcast episode milestone, I'm diving deep into my transformative experience with a three-day nutritionally supported fast. This isn't your typical starvation cleanse – it's a science-backed approac…

LEARN MORE: Charity for First Responders - Answering the Call 911 Nothing prepares you for the moment when your everyday heroes need heroes of their own. When Ronnie Doumitt watched his police colleague and friend Josh contract a flesh-eating bacteria that nearly claimed his life, he discovered a shocking truth: despite swearing an oath to protect …

Find Trey on IG: @twuestrength Ever feel like health and fitness advice has become needlessly complex? Meet Trey Worcester, a college football player and biology student who's cutting through the noise with refreshingly simple wellness wisdom. "If an animal wouldn't eat it in the wild, I'm not going to eat it," says Worcester, summarizing his strai…

Dreaming of mountaintops, fitness adventures, and meaningful connections? You're in the right place! Today I'm sharing all the retreat details you've been asking about in my newsletter, and I couldn't be more excited about what's coming. Fresh from attending a funeral that reminded me just how precious our time is, I'm following my heart and planni…

Have you ever experienced that magical feeling when everything just clicks? When energy, focus, and joy align perfectly, creating a sense of effortless flow? That's exactly where I am right now, and it feels incredible. What makes this particularly meaningful is that not long ago, I had resigned myself to a "new normal" of fatigue, brain fog, and d…

Ever wonder what makes some healthcare providers stand out from the rest? Reid Williams and Michael Allison from Fit Muscle & Joint reveal the philosophy that's transforming patient care in the rehabilitation world. These passionate young chiropractors share what drew them to the profession—personal experiences with injuries and rehabilitation that…

I share my journey towards better health after a wake-up call when my favorite black dress became too tight. Strength training, nutrition changes, and outdoor activity have become my path to feeling strong, capable, and truly happy again. • Weekend adventures including an indoor zip line and my grandson's first soccer game • How strength training b…

Click here to book your massage with Amanda!! Robin Hackney welcomes massage therapist Amanda Honsinger to a conversation that might forever change how you think about bodywork and healing. What begins as a simple introduction to a local practitioner quickly transforms into a profound exploration of how our bodies hold onto pain—and how the right a…

Ever had one of those nights where sleep just won't come? That's exactly where this journey begins—tossing and turning until finally surrendering to a 3 AM coffee and pre-dawn workout. But what follows is far more than sleep talk; it's a doorway into authentic wellness conversations that balance health with happiness. Dive deep with me into the wor…

What happens when an athlete's passion for sports transforms into a mission to develop the next generation? In this captivating conversation, Tyler Disney shares his remarkable journey from college football player to Director of Athletic Performance at Home Field KC, where he's now shaping the athletic futures of over 6,000 young athletes. Tyler's …

When Christine Cernera's 13-year-old son began experiencing debilitating symptoms in 2011, she never imagined how dramatically this health crisis would redirect her life's path. For six agonizing months, multiple doctors dismissed his pain as "all in his head." That traumatic experience—which eventually led to a diagnosis of a duodenal ulcer—became…

**Order your WRAX here & use the code SPANDEX for 10% off** What if someone finally solved the sports bra problem? Meet Frankie Elder-Reedy, the creator of WRAX – a revolutionary product that's changing how women experience movement during exercise by controlling breast bounce from the top down. "I keep boobs from bouncing," Frankie explains with r…

Forget glamorous superfoods and trendy supplements—fiber might be the most underrated nutritional powerhouse in your menopause toolkit. This episode dives deep into why this humble dietary component deserves star status, especially for women navigating hormonal transitions. When estrogen levels drop during menopause, your body experiences cascading…

Order Your Plexus Products: CLICK HERE Schedule a FREE consultation here: CLICK HERE Your gut is your second brain, influencing everything from digestion to mood and energy levels. This deep dive into gut health explores the surprising connections between your microbiome and conditions like anxiety, skin problems, hormone imbalances, and even high …

Subscribe to my newsletter: CLICK HERE Stress is a common aspect of modern life, but how we deal with it can make all the difference. Join us in this engaging episode of Spandex and Wine, where we dive into the vital topic of cortisol and its effects on our health, happiness, and overall well-being. Host Robin Hackney breaks down what cortisol is, …

FB & Instagram: @lakincunningham TikTok: lakincunningham0 Dive into the riveting journey of Lakin Cunningham, a national rodeo champion who's now paving her way in the world of chiropractic care. From being crowned the 2021 National Little Britches Rodeo Association Goat Tying World Champion to navigating the complexities of chiropractic school, La…

Ever found yourself battling with a favorite outfit that suddenly doesn't fit the same? Join me, Robin, as I navigate the unexpected challenges and delightful surprises of a spontaneous trip to sunny Orlando, Florida. With my incredibly talented sister Dana by my side, I've been soaking up the sun and the behind-the-scenes action of her grand conve…

Ever wondered how functional medicine could revolutionize your health journey? Join us for a captivating episode featuring our insightful guest, Cameron Snyder, a dedicated chiropractor from FIT Muscle & Joint. Cameron takes us through his personal transformation from patient to practitioner and shares his passion for functional medicine. Discover …

Join my Bikini Boot Camp Challenge! Text BIKINI to 913-392-2877 Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.comBy Robin Hackney

Today's episode is a story that is inspiring & fun. I talk with Justin & Jacque Simpson about how they met, a unique challenge & gift they share, and what makes a good marriage. Happy Valentine's Day! Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com…

Do you have a young athlete that would like to take his or her game to the next level? Sam Goodwin with Goodwin Strength is the trainer you need! Take a listen to our conversation about training for your sport, his business, nutrition, supplements and more! web site: GoodwinStrength.com Instagram & Facebook: @goodwinstrength Text BIKINI to 913-392-…

Wine Camp 2025 will be in Virginia Wine Country July 24-27. We want YOU there! Check out our FB group: Wine Camp 2025 | Facebook Get signed up: https://square.link/u/YkBY2WDd Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com…

Cornhole has become one of my favorite and my husband's hobby. It is a great way to get a little movement in, meet new friends, laugh and learn a new skill. We learned quickly that the bags make a difference! In today's episode, I talk with one of the managing partners of Draggin' Bags, Daniel Lambert, about pretty much all things cornhole but espe…

What's the difference between physical activity and exercise? Aren't they the same thing? Not really. Take a listen to today's episode to learn more about both and how they impact your overall well-being. Subscribe to my weekly newsletter here: https://mailchi.mp/spandexandwine/93synkudbk Support the show Thanks so much for listening! Get all the i…

Jake Griggs, owner of Working Order Fitness, is today's guest and it was such a pleasure talking with him! I've known him since he was in elementary school and could not be happier for his new business. His approach to fitness is to train so you can experience more in life. Not just be a better grandma or lose weight for a wedding or get into your …

I'm making healthy swaps to all the products I am using in my household and putting on my body. I am also watching what I eat and sticking with as much whole foods as possible AND making what I am myself from scratch so I know what I am putting in my body. I want you to come along with me so you can be the healthiest and happiest as possible! I'd l…

Subscribe to my newsletter - CLICK HERE When is comes to being healthy what do you think of? You probably said something about exercising or the dreaded burpees. A plate of broccoli and tofu may have come to mind or a ridiculous amount of water that keeps your quads burning & step count climbing because you are getting up and down out of your chair…

Having suffered with scoliosis for years, Charlyn Huss d'Aconia decided to heal herself. From that journey, CoreSpring was born. Take a listen to hear Charlyn's story and what CoreSpring can do for you! Use the code SPANDEX for 25% off at corespring.com Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Faceb…

Do you live in the midwest? If so, you just experienced an epic snowstorm and I hope you used your time at home wisely by staying up with your workouts AND staying hydrated. In today's episode, I share a few tips to keep moving and drinking your water! Join my Rise & Thrive in 2025 program! Click here Support the show Thanks so much for listening! …

Chiropractors are so very fascinating to me and I love learning each and every time I have an appointment with my doctor! I was thrilled when Dr Todd Singleton reached out to me to be a guest on the show. Below you'll find all the links we discussed where you can learn more: Join my Rise & Thrive in 2025 challenge! click here Links for Dr Singleton…

Do you make new year's resolutions? Listen to hear what I am doing for the new year. Want to be a part of my January challenge? Click here Stay in the know of all things "Robin" by subscribing to my newsletter or check out my web site! In the new year, episodes on Tuesdays will be with me so reach out if you have a topic you'd like to learn more ab…

Join me for a FREE gentle yoga class via zoom on Saturday, December 21st at 9:30am CST (click here) Jump into my new year's challenge Rise & Thrive in 2025! Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com…

Subscribe to my newsletter by clicking here. Get on the waitlist for my Rise & Thrive in 2025 challenge by clicking here! Learn more about Serving Superstars course with Penny Fitzgerald: Stop Selling, Start Serving Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spa…

Do you know what is hiding in your skincare? It is alarming once you start looking up the ingredients. Tamara Hutchins, L.Ac., MS, CMT, took her years of experience in aromatherapy, massage therapy & acupuncture and developed her own line of skincare to turn back the clock and provide an organic option. Take a listen to the episode, use the 20% off…

Learn more about my upcoming programs, workshops and more. Click here to subscribe to my newsletter! Want to connect? Text me at 913-392-2877 or send me an email at [email protected]. Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com…

Want to clean up your diet and know what is in your food? Ready to make a transformation that is lifelong? Check out today's episode! Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.comBy Robin Hackney

What a blessing today's podcast guest is to so many caring for dementia patients! Chanie Rosenberg is a speech & language pathologist and owner of Mindful Speech & Swallowing INC. She is also a breathwork facilitator at Breathwork with Chanie. Enjoy our conversation and reach out to Chanie if you have questions or are in need of her services: Email…

FREE 3-part breathwork series: https://www.instagram.com/reel/DCznMPuSAON/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Watch reel then comment "BREATH" Text SPECIALS to 913-392-2877 for my Black Friday, Small Business Saturday and Cyber Monday specials!! Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram …

Today's conversation is with Dr Mandy LaGreca a bladder pain coach. Listen in to hear her explain issues with the bladder and how they affect the body. We also explore gut health and discuss how everything starts with your gut. Not a popular topic with my listeners but a needed one is how she describes alcohol as a toxin and how it depletes nutrien…

We all appreciate a good night's sleep, right? Why not try a few adjustments to help you get your 7-8 recommended hours each night! Also in this episode: Hill Country Wine Tours Haciendas Amor - Hill Country Wine Tours Haciendas Dave Love's podcast interview Ghost Note Brewing Support the show Thanks so much for listening! Get all the info here: Li…

Compassion Fix Ginger's Book - Being Human; 150 Practices to Make It Easier Imagine reconnecting with a cherished friend and diving into a heartfelt conversation that spans family, work, and the deeper aspects of life. That's exactly what happens when I sit down with Ginger Rothhaas, the inspiring force behind Compassion Fix. Ginger shares delightf…

Take a listen to today's episode with former BVHS soccer coach, John Dale. John is currently the Director of Operations at Element Medical Imaging and the public address announcer for KC Mavericks, Sporting KC and Avila University. A big thank you to John for sharing his time & knowledge and even more so for being a positive influence in my son's l…

Do you pick your wine by the labels? Not sure if a wine is dry or sweet? Want advice on how to step out of your wine comfort zone and try something new? Melanie Eitel with "I Bring The Wine" can help! She holds many certifications and truly loves educating on wine. Take a listen to hear more then go check out her web site and podcast: Melanie's Web…

Looking for healthy recipes and ways to get the family back to the table together? Today's guest, Ashley Nunez, can help you with that and much more. She has a cookbook, blog and soon to have a cooking show so she knows her stuff! Take a listen to learn more about her, hear her story and then subscribe to her newsletter by clicking here! http://jun…

Do heavily fragranced products give you a headache? When someone with lots of perfume on walks in the room do you have to walk away? ME TOO! I share a bit about this today and give a few helpful tips on protein. Sign-up for my newsletter so you don't miss anything! CLICK HERE Support the show Thanks so much for listening! Get all the info here: Lin…

Sign up for Yoga Honoring Veterans CLICK HERE Sign up for Wine Camp CLICK HERE Today's episode includes announcements because I just have too much to share! I cannot contain my excitement about the Peace, Love, Wine trip coming up July 24-27 in Charlottesville, VA. We will be staying at Mt Ida Reserve and it looks amazing! You can click here to see…

Today's episode includes excerpts from 3 interviews with experts in the wellness industry on a protein forward diet, strength training and making healthy a lifelong lifestyle. Season 1 Episode 68 w/ Dr Tanda Cook & Dr Katie Collier CLICK HERE Season 1 Episode 48 w/ Dr Brandon Parker CLICK HERE Season 1 Episode 30 w/ Dr Sabrena Jo CLICK HERE Support…

With the change of seasons, we should be changing up our routines and meals. In today's episode, I give suggestions for staying grounded and balanced during this dry, cool & windy time of year. Subscribe to my newsletter: click here This week's newsletter with healthy swaps: click here Join me for a yoga class benefiting Veterans: click here Suppor…

Michaela's web site: Food Changes Lives Michaela's podcast: click here Taking small steps on your way to living a lifestyle are the best way to go. Start with establishing a routine then add in little health hacks that are easy to accomplish but help you make big strides to your overall wellness. In today's episode, Swedish Nutritionist, Michaela M…