I tried a 3-day reset and discovered the science behind why I feel amazing.

Spandex & Wine

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Ready to hit the reset button on your health? After celebrating my 150th podcast episode milestone, I'm diving deep into my transformative experience with a three-day nutritionally supported fast. This isn't your typical starvation cleanse – it's a science-backed approach that delivered surprising benefits beyond just weight loss.
I walk you through the fascinating day-by-day breakdown of what happens when your body transitions from using stored carbs to burning fat for fuel. Day one brings the initial adjustment period, where your body questions this new approach. By day two, ketosis kicks in, creating a cleaner energy source while autophagy – your body's natural cellular cleaning process – begins rejuvenating your systems from within. The final day brings deep fat burning and gives your digestive system a well-deserved break, optimizing future nutrient absorption.
The results? Four pounds and five inches lost, but more importantly – renewed energy, mental clarity, and that empowering feeling of accomplishing something meaningful for your health. Throughout this process, I maintained proper nutrition with protein intake (about 100g daily) through collagen and whey supplements, along with bone broth – making this a sustainable approach rather than a punishing ordeal.
Feeling inspired by my results, I've created the "3 Plus 30" program combining this initial three-day reset with a comprehensive 30-day follow-up focused on gut healing, strategic movement, targeted supplements, and supportive coaching. If you're feeling stuck, bloated, or just not yourself, I'd love to chat about whether this approach might work for you. Schedule your free consultation at spandexandwine.com, and let's start your journey toward feeling clean, clear, and completely refreshed. Groups are forming now!

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Chapters

1. Podcast Welcome & 150th Episode Celebration (00:00:00)

2. Three-Day Reset Experience Overview (00:02:11)

3. Science Behind Reset & Daily Breakdown (00:03:35)

4. Results & Benefits of Nutritional Fasting (00:05:45)

5. 3 Plus 30 Program Introduction (00:07:30)

6. Call to Action & Podcast Support (00:09:45)