Your Gut Called And It's Begging For Fiber Spandex & Wine podcast

Your Gut Called and It's Begging for Fiber

2M ago 9:14

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Forget glamorous superfoods and trendy supplements—fiber might be the most underrated nutritional powerhouse in your menopause toolkit. This episode dives deep into why this humble dietary component deserves star status, especially for women navigating hormonal transitions.
When estrogen levels drop during menopause, your body experiences cascading effects: sluggish digestion, stubborn weight gain, mood fluctuations, and increased heart health risks. Fiber emerges as the unexpected hero addressing all these challenges. As your host Robin Hackney explains, "Fiber is like a friend who always shows up on time, helps clean the kitchen, and still makes you laugh"—reliable, essential, and beneficial for virtually everything.
We explore the critical differences between soluble fiber (found in oats, beans, and flaxseeds) and insoluble fiber (abundant in whole grains and vegetables), breaking down how each type supports your menopausal body. You'll discover why fiber is your digestive system's gentle broom, your metabolism's steady companion, your heart's protective shield, and your blood sugar's balancing force. The recommended 21-25 grams daily for women over 50 might sound challenging, but this episode provides practical, achievable strategies to increase your intake without overhauling your entire diet.
Whether you're in perimenopause, menopause, or simply looking to optimize your wellness journey, this fiber masterclass delivers actionable insights that could transform how you feel day to day. Subscribe to Spandex and Wine for more conversation that balances healthy lifestyle choices with life's simple pleasures—because wellness should always include a splash of wine and a whole lot of joy.

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Chapters

1. Welcome to Spandex and Wine (00:00:00)

2. Fiber: A Menopause Game Changer (00:01:09)

3. Types of Fiber and Benefits (00:02:55)

4. Blood Sugar Balance and Fiber (00:04:50)

5. How Much Fiber You Need (00:06:11)

6. Episode Wrap and Community Connection (00:08:02)

153 episodes