From Zip Lines to Weight Lifting: Finding My Balance After the Black Dress Wake-up Call

Spandex & Wine

I share my journey towards better health after a wake-up call when my favorite black dress became too tight. Strength training, nutrition changes, and outdoor activity have become my path to feeling strong, capable, and truly happy again.
• Weekend adventures including an indoor zip line and my grandson's first soccer game
• How strength training boosts metabolism, builds muscle, and increases confidence
• Focusing on protein intake and cooking at home instead of eating out
• Adding interval training to outdoor walks for better results
• Details about my upcoming Reset Challenge starting April 21st
• Finding balance with alcohol consumption through mindful wine appreciation
• The three-day nutritionally supported fast designed to reset metabolism and improve gut health
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Chapters

1. Weekend Adventures & Family Time (00:00:00)

2. The Black Dress Wake-up Call (00:02:55)

3. Benefits of Strength Training (00:03:50)

4. Nutrition & Outdoor Activity Changes (00:05:10)

5. The Reset Challenge Explained (00:06:43)

6. Finding Balance with Wine (00:08:59)

7. Challenge Details & Podcast Sign-off (00:10:03)