Why the Traditional Approach to Health is Failing Us as High-Achieving Women (And What Actually Works)

Ambitious and Fit

In this episode, Michelle breaks down why the typical approach to fitness and weight loss—challenges, strict meal plans, and more hustle—isn’t working for high-achieving women (and never was).

You’ll learn why surface-level strategies fail women with ambition, hormones, real stress, and full lives—and what actually works long-term when you want to look, feel, and lead like HER.

• Why traditional health and fitness advice is outdated for women like us
• The 3 main reasons you're doing everything “right” but still not seeing sustainable results
• What to do instead—from nourishment to nervous system safety to identity-based habits
• How to train, eat, and lead from alignment instead of pressure or control

Screenshot this episode and tag @michelleestallings with your favorite takeaway.
Ready to rise into the body, energy, and identity that match your ambition?
Apply now for the Ambitious + Fit Mentorship or Mastermind—www.ambitiousandfit.com.