265. Menopause for Christian Women: Symptoms, Support, and Solutions – Part 1

Strong. Confident. His. | Christian Fitness, Health and Motivation for Women

If you’ve been feeling off lately—anxious, exhausted, gaining weight even though you’re doing everything “right”—this episode is for you, sweet friend.

This is Part 1 of a 3-part series created just for you—the Christian woman walking through perimenopause, menopause, or postmenopause and wondering, What is going on with my body?

You are not crazy. You are not alone. And this season is not the end of your strength—it’s a sacred invitation to care for yourself with God at the center.

Inside this episode, we’ll cover:

• What menopause really is—and why it’s more than hot flashes and hormones

• The truth about your symptoms (and that you’re not imagining them)

• Why weight gain, sleep issues, and anxiety show up in this season

• What God’s Word says about aging and your identity

• Faith-based ways to support your body, mind, and soul right now

If this blesses you, don’t miss Part 2 and Part 3—Episodes 266 and 267. I wrote them with you in mind. (Coming soon!)

You’ll hear Scripture, science, and stories that remind you: you’re not alone, and you don’t have to walk through this without God.

Listen and read all episodes in this series: https://kimdolanleto.com/strong-confident-his-podcast/

Want to support your body and hormones God’s Way? Start with the Breakthrough Challenge—just 3 days of short videos, a workbook, and real results through Jesus: https://kimdolanleto.com/breakthrough-challenge

Or go all in with the Fit God’s Way 30-Day Transformation Course—the proven, step-by-step system thousands of Christian women have used to get lasting results, body and soul: https://kimdolanleto.com/fit-gods-way-course

Scriptures in This Episode:

• Psalm 92:12–15

• Ecclesiastes 3:1

• Proverbs 31:25

• John 14:27

• 1 Corinthians 10:31

• Proverbs 31:17

• Psalm 1:3

• Philippians 1:6

If this episode encouraged you: Please leave a review and share it with a sister in Christ who needs to hear it too.

Strong. Confident. His on Apple: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Strong. Confident. His on Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

Strong. Confident. His on YouTube: https://www.youtube.com/kimdolanletofit

Remember, You are Strong. Confident. His.

Kim Dolan Leto