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2645: [Part 1] How to Create a Bedtime Routine For Your Kids and Get Them to Sleep by Cara Harvey on Parenting Sleep Advice

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Manage episode 492341164 series 1425300
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2645:

Discover how Cara Harvey shares practical strategies to create a smooth, stress-free bedtime routine for kids. Learn simple steps to reduce chaos, foster connection, and help your children wind down with ease - so evenings become a time of calm rather than conflict.

Read along with the original article(s) here: https://apurposedrivenmom.com/bedtime-routine-kids/

Quotes to ponder:

“Our kids thrive on the fact that they know what is coming next. Routines give them a sense of security and help them develop self-discipline.”

“If there is one thing that I cannot stress enough is how consistency with a bedtime routine has made such a huge impact.”

“Each night you go through your routine with your child is another night of teaching them how to take care of themselves.”

Episode references:

1000 Books Before Kindergarten: https://1000booksbeforekindergarten.org

Baby Sleep Made Simple Program: https://www.babysleepmadesimple.com/programs-2

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3286 episodes

Artwork
iconShare
 
Manage episode 492341164 series 1425300
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2645:

Discover how Cara Harvey shares practical strategies to create a smooth, stress-free bedtime routine for kids. Learn simple steps to reduce chaos, foster connection, and help your children wind down with ease - so evenings become a time of calm rather than conflict.

Read along with the original article(s) here: https://apurposedrivenmom.com/bedtime-routine-kids/

Quotes to ponder:

“Our kids thrive on the fact that they know what is coming next. Routines give them a sense of security and help them develop self-discipline.”

“If there is one thing that I cannot stress enough is how consistency with a bedtime routine has made such a huge impact.”

“Each night you go through your routine with your child is another night of teaching them how to take care of themselves.”

Episode references:

1000 Books Before Kindergarten: https://1000booksbeforekindergarten.org

Baby Sleep Made Simple Program: https://www.babysleepmadesimple.com/programs-2

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3286 episodes

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