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EP 306 - Strength Standards, ABC, Humane Burpee, Beginner Program for 50+, Snatch Test & More

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Manage episode 492403663 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
00:00 - Intro
01:01 - Staying Snatch-Test Ready at 40s
08:47 - Best Beginner Program for 50+ Years Old
15:44 - Best Mattress Options for Athletes Over 50
17:53 - Best Way to Train for Strength and Muscle After 50
24:02 - Standards for the Humane Burpee
29:06 - Strength Standards for Athletes
34:27 - Dan John on Slow Reps and Pauses in Strength Training
39:17 - The Best Way to Progress in ABC
43:17 - Doing Easy Strength Long Term
47:20 - Dan’s Workshops in Utah
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

317 episodes

Artwork
iconShare
 
Manage episode 492403663 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
00:00 - Intro
01:01 - Staying Snatch-Test Ready at 40s
08:47 - Best Beginner Program for 50+ Years Old
15:44 - Best Mattress Options for Athletes Over 50
17:53 - Best Way to Train for Strength and Muscle After 50
24:02 - Standards for the Humane Burpee
29:06 - Strength Standards for Athletes
34:27 - Dan John on Slow Reps and Pauses in Strength Training
39:17 - The Best Way to Progress in ABC
43:17 - Doing Easy Strength Long Term
47:20 - Dan’s Workshops in Utah
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

317 episodes

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