Silencing the Inner Critic: Reclaiming Confidence After 40 with John Mylant

Healthy Mind, Healthy Life

In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with life coach and creator of The Unstoppable Man's Playbook, John Mylant, to discuss the silent struggle many men over 40 face: the inner critic. John shares how high-performing, self-employed men often deal with hidden self-doubt and fear—even when everything looks “successful” on the outside. He explains how fear subtly sabotages momentum and offers a simple but powerful mindset shift to silence that voice and let love, confidence, and decisiveness take the lead. Whether you’re stuck in hesitation or seeking more purpose, this conversation helps men understand their inner barriers and choose transformation.

About the Guest:
John Mylant is a transformational life coach, speaker, and the founder of Own the Zone: 21-Day Challenge. With decades of life experience and self-discovery, John now dedicates his work to helping men break free from subconscious fear and reclaim their power. His bold yet grounded approach supports men in creating a life led by confidence and love, not survival mode.

Key Takeaways:

• The inner critic is rooted in fear—it’s designed to keep you safe, not successful.

• Most men operate from subconscious fear without even realizing it.

• Confidence is a conscious choice and begins with action, not perfection.

• Silence the inner critic by practicing awareness, logic, and mindful decision-making.

• Reclaiming confidence after 40 requires consistency and decisiveness, built on love, not fear.

Connect with John Mylant:

• Email: [email protected]

• Text (U.S.): [phone]

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