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Content provided by Misty Gibson, PhD and Misty Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Misty Gibson, PhD and Misty Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Sensing, Noticing, and Starting Where You Are

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Manage episode 493170710 series 3669602
Content provided by Misty Gibson, PhD and Misty Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Misty Gibson, PhD and Misty Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Learn how to build gentle body awareness—even if you feel numb or disconnected. This episode covers the SOFT approach to sensing, the importance of starting exactly where you are, and practical exercises for reconnecting with your body safely.

Check out thesoftapproach.com for more information about training, resources, and readings.

  continue reading

4 episodes

Artwork
iconShare
 
Manage episode 493170710 series 3669602
Content provided by Misty Gibson, PhD and Misty Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Misty Gibson, PhD and Misty Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Learn how to build gentle body awareness—even if you feel numb or disconnected. This episode covers the SOFT approach to sensing, the importance of starting exactly where you are, and practical exercises for reconnecting with your body safely.

Check out thesoftapproach.com for more information about training, resources, and readings.

  continue reading

4 episodes

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