Sensing, Noticing, and Starting Where You Are
Manage episode 493170710 series 3669602
Learn how to build gentle body awareness—even if you feel numb or disconnected. This episode covers the SOFT approach to sensing, the importance of starting exactly where you are, and practical exercises for reconnecting with your body safely.
Check out thesoftapproach.com for more information about training, resources, and readings.
4 episodes