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The CrossFit Journal | 3 Important Ab Exercises
Manage episode 493314994 series 2782597
Content provided by Chase Ingraham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Ingraham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
"The L-Sit - This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively unknown outside of the gymnastics community this exercise may be the most effective abdominal exercise we know of!" - Greg Glassman
409 episodes
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Manage episode 493314994 series 2782597
Content provided by Chase Ingraham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Ingraham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
"The L-Sit - This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively unknown outside of the gymnastics community this exercise may be the most effective abdominal exercise we know of!" - Greg Glassman
409 episodes
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Similar to Get With The Programming
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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…
continue reading
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