Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Episode 23: Bob Choat: True Happiness and Self-Esteem
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- The Declaration of Independence talks about "the pursuit of happiness." - Happiness should not be pursued. - External happiness is hedonistic in nature. - Find meaning in your life and when you do, it leads to eudiamonic happiness.
3 Tips:1. Find meaning in any challenge, situation or experience you face.
2. Give that meaning purpose and create a personal mission.
3. Take action on your purpose and mission.
26 episodes
ShareManage episode 183331193 series 1421490
Content provided by Bob Choat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bob Choat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Special Short Episode Key Points:
…
continue reading
- The Declaration of Independence talks about "the pursuit of happiness." - Happiness should not be pursued. - External happiness is hedonistic in nature. - Find meaning in your life and when you do, it leads to eudiamonic happiness.
3 Tips:1. Find meaning in any challenge, situation or experience you face.
2. Give that meaning purpose and create a personal mission.
3. Take action on your purpose and mission.
26 episodes
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The School of Transformation with Bob Choat
1 Sofie Nubani: Adapting and Growth in Mindset and Spirituality 38:49
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Play Later Play Later Lists Like LikedSofie Nubani, D.D. is a Certified Laughter Yoga Instructor, Certified NLP Coach and Master Practitioner, Certified Social and Emotional Intelligence Coach, Certified Motivational Coach, Certified Reiki III Teacher and Certified EFT/TFT Practitioner. She is also an ordained minister and has an Honorary Doctor of Divinity degree. Her unique coaching style helps people release emotional pain and reach a higher mental state. She is also the author of the forthcoming book, Emotional Healing That Lasts . In her spare time, Sofie enjoys spending time at the beach and riding jet skis. Contact: Email: abundance888@icloud.com Phone: (407) 754-5811 Website: transcendence.care laughtermindset.com Favorite Quote: “Efforts and courage are not enough without purpose and direction” – John F. Kennedy Key Points: -Sofie was able to live in many different areas of the world. This allowed her to see things from different perspectives. This included being able to rise to a higher level. -Coming to the United States was another challenge. Coming from Amman, Jordan, she learned after 9/11 that people can become extreme in their viewpoint towards others. She was told to hide the fact that she had a Muslim background. -Whenever she faced a challenge, she took classes, read book, and found higher-level thinkers and experts to help her overcome each challenge. When her mother passed away, she studied Laughter Yoga and became a certified teacher. -Sofie also dealt with challenges from her family and culture when it came divorcing her first husband and adopting a more spiritual viewpoint versus a strict religious one. She learned how many people, especially in religion, tend to be fixed in their mindset. -Her openness to learn and grow happened when she focused on her core value of freedom. 3 Tips: This is “important” as when we are more patient, we are able to transcend making irrational decisions. Many religions teach the value of being patient. Connecting and learning through communicating with the subconscious mind. By using various tools, we can use the power of the subconscious in a more profound way. Sofie recommends using mediation as one of the tools The power of laughter has already been shown to help people become healthier in mind, body and spirit.…
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The School of Transformation with Bob Choat
1 Episode 25: Andrea Arlington: Overcoming Early Life Trauma/Addiction and Embracing a Fulfilling Life 41:00
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Play Later Play Later Lists Like LikedAndrea Arlington is a certified ICF (International Coach Federation), Life Coach, a Certified BALM Family Recovery Coach, a Certified Transactional Analysis Practitioner. She is a Certified ASR Educator specializing in complementary communication techniques for enhancing intimacy in relationships, a non-denominational Minister, Mother, Grandmother and founder of Families United for Recovery, which teaches parents and family members proven tools and strategies to become their loved ones, who are addicted to substances and behaviors, choose treatment and or sustain recovery. Favorite Quote: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ? Anaïs Nin Key Points: -We do what's familiar, though it doesn't serve us. -Andrea grew up in a middle class family in Wisconsin, where her father was a college professor in business. -Her father was focused on education in her family and didn't provide a nurturing relationship. Everything was about how good you're doing in school and other conditional forms of love. -Andrea sought nurturing outside of her family. During this time, she was assaulted sexually and raped as a child. She was an 8-year-old girl that went through this trauma and it happened when she sought an emotional connection. -She left home at 14-years-old and began a career as an international model, having her first cover at that time. -She felt comfortable in front of a camera, because it became her emotional outlet and connection. -During this time, she got involved in addictive substances. -Andrea learned that the opposite of addiction is not sobriety, it's connection. The quality of your connection helps determine the quality of your life. -Get connected with a coach that knows about addiction, if you want help overcoming it. -Family communication is important for recovery for all involved. -Find a good life coach or other expert to you identify your life script that's been holding you back and to help you move forward with a new one. 3 Tips: 1. Get calm. Trauma is anything less than nuturing. Access your frontal lobe with a mindfulness practice. Get your head in the same space and time as where your feet are. 2. Find a coach that specializes in what you need help for. 3. Get involved in a community. This will help bring you out of where you're at and have support too. Favorite Books: A Return to Love - Marianne Williamson Seven Spiritual Laws of Success - Deepak Chopra Loving What Is - Byron Katie Contact: Websites: www.familiesunitedforrecovery.com www.andreaarlington.com Phone: 424-203-4569…
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The School of Transformation with Bob Choat
1 Episode 24: Jeffrey Lipsius: Using the Power of Meditation for Self-Discovery and Success 44:41
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Play Later Play Later Lists Like LikedJeffrey Lipsius is President and Founder of Selling To The Point®-Sales Training and Consulting. He also authored a book by the same name. He has been coaching salespeople for over 30 years. Jeffrey Lipsius modeled Selling To The Point after Timothy Gallwey's Inner Game coaching method. Timothy Gallwey and Jeffrey Lipsius co-facilitate sales training workshops together. They train corporate sales forces to be more productive, have better customer relationships, and to enjoy the profession of selling. Top 50 tennis player for over 60… Favorite Quote: "I laugh when I hear that fish in the water is thirsty. - Kabir Main Points: - We have abundance in this world, but many people tend to find only scarcity. - Self-awareness is important to know what we have is enough, instead of seeing only scarcity. - Jeffrey's joy he felt before his transformation was conditional. - On March 4, 1974 was his most transformational day. He learned how to meditate. - He discovered that the difference between his tennis playing and a professional's was not physical skills, but mental skills. - Through his meditation practice, he developed the inner skills to the point that he was able to take it to the court. He used it to improve his tennis game. - Self-knowledge is a key. When we know our self and observing, that becomes the key. - Judgmental thoughts hinder us and it becomes distracting. - Let go of the ego via meditating. - Discover your reason why. - Ask another person and be willing to question yourself, even your beliefs. - In sales, know that there are two conversations going on. The one we have and the other the customer is having between their ears. They are focusing on their values and beliefs. Learn what their values and beliefs are. - If we feel good about ourselves, regardless of external circumstances, then we are free to do what we do best and fully express who we really are. 3 Tips: 1. Wisdom is a feeling. Feeling are a better source of knowledge. 2. Don't be limited by your goals. Goals tend to be limited by current information. Things can change and usually do due to new information. 3. The bridge between mindful awareness and performance is learning. Contact: Website: sellingtothepoint.com…
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The School of Transformation with Bob Choat
1 Episode 23: Bob Choat: True Happiness and Self-Esteem 7:40
7:40 Play Later Play Later Lists Like Liked7:40
Play Later Play Later Lists Like LikedSpecial Short Episode Key Points: - The Declaration of Independence talks about "the pursuit of happiness." - Happiness should not be pursued. - External happiness is hedonistic in nature. - Find meaning in your life and when you do, it leads to eudiamonic happiness. 3 Tips: 1. Find meaning in any challenge, situation or experience you face. 2. Give that meaning purpose and create a personal mission. 3. Take action on your purpose and mission.…
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The School of Transformation with Bob Choat
1 Episode 22: Marcus Aurelius Anderson: Finding Meaning in the Adversities in Life to Truly Transform 28:44
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Play Later Play Later Lists Like LikedMarcus Aurelius Anderson is a TEDx and keynote speaker, author, coach and thought leader. While preparing to deploy with the U.S. Army, Marcus suffered a severe spinal injury that left him paralyzed from the neck down. His life was turned upside down, and after dying twice on the operating table, he was told he would never be able to walk or use his hands again. Days quickly turned into months, and he was forced into life changing soul searching. He discovered he was left with two choices, he could either be a victim, or he change his mindset. Having no other option, he began looking for any lessons to be learned from his injury, and soon discovered that his Adversity was a gift. His is the story of overcoming by embracing "The Gift of Adversity." He now speaks, teaches, and writes to inspire others to actualize their full potential and achieve their goals and aspirations. Favorite Quote: "I will either find a way or I will make one" -Hannibal Key Points: - Going through training for a deployment to Iraq, while serving in the U.S. Army, Marcus woke up the next morning completely paralyzed from the neck down. - His transformation began after he realized he wasn't going to be able to walk again. - He turned inwards into the pain to find out what he was supposed to learn. - Marcus learned one thing that resisting what happened to him would stop him from moving forward. In fact, he had thought about taking his own life if he had the capability to. - He looked for something to be grateful for and it was hard at first. He eventually found it. - He discovered a new mission in life. - He explained that you have to have urgency and accountability in order to make things happen. "When I have purpose, when I have intent, I go at it with everything I possibly can." - Marcus Aurelius Anderson 3 Tips: 1. Adversity is an inevitability. 2. We are only as strong as the Adversity we overcome. 3. Adversity is a gift, embrace it. "We don't know how long we have. We do have whatever time we have. Whatever your capabilities we have, it is a gift not be taken for granted." - Marcus Aurelius Anderson Favorite Books: Thick Face Black Heart by Chin-Ning Chu The Art of War by Sun Tzu The War of Art by Steven Pressfield Contact: "If you want to get something done, you better get up and start doing it right now, because you don't know how much time you have." - Marcus Aurelius Anderson Website: marcusaureliusanderson.com…
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The School of Transformation with Bob Choat
1 Episode 21: Andria Elam: Living Her Childhood Dreams Through Focused Action 39:01
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Play Later Play Later Lists Like LikedPerforming since she was 4, Andria is an accomplished dancer and vocalist. She has toured and performed in 13 states and 11 countries, which brought her into memorable venues such as the Sydney Opera House, Yokohama Stadium, and 4 Disney Theme Parks. One of Andria's most memorable jobs was performing at Disneyland for three years as part of their world-famous Character Department. She is a former local titleholder with both the Miss America and Miss USA organizations, and is a former Miss California Galaxy. She was also a professional cheerleader for the last 4 years for the San Diego Sockers. Andria currently works as a singer, dancer and stilt walker for several entertainment companies, and teaches Ballroom Dancing. In her spare time, she rides and trains her off-the-track Thoroughbred. Favorite Quote: "To do a common thing uncommonly well brings success." -Henry J. Heinz Key Points: - Apply yourself and doing your best leads to success. - Andria learned to prioritize her hobbies that helped give her to reset. - Set a goal and challenge yourself. This leads to growth. - The work you do is a journey and the continuous setting of new goals. - When people see her perform, they are only seeing the 5% of what's glamorous. What they don't see is the 95% of the work needed to get to the 5% people see. - Andria has been told no so so many times during her career. - If you don't reach your goals, learn from them. It can be painful as each loss can be hard. Sometimes you have to simply allow yourself to feel down before getting back up. She went through that 3 years ago after training for 6 months for a part and didn't get it. - Get small wins instead of trying to get it all at once. The small wins are victories that you can celebrate. 3 Tips: We all learn in different ways. 1. Identify your goals, your objectives, your passions. Be specific as to what they are. They have to be clear. 2. Make a plan. Ask yourself, "How can I accomplish that?" --Go little by little and gain momentum. 3. Be committed. --Prioritize and focus on what's most important. Be consistent. Contact: Website: http://andriaelam.com/ Facebook: facebook.com/andriamelam Instagram: @andriaelam Article mentioned in episode: Fabulous hats abound at the Del Mar races…
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The School of Transformation with Bob Choat
1 Episode 20: Lori Corbin: Going From Shy to a Major Market TV Fitness Reporter 46:33
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Play Later Play Later Lists Like LikedFood Coach Lori Corbin is a nutrition and fitness reporter for ABC7 Eyewitness News since 98. Lori has a Bachelor of Science degree in nutrition, along with certifications in personal training and group exercise. She is also a member of the American Council on Exercise and the American College of Sports Medicine. Lori once owned and operated a chain of exercise studios and a low-fat catering business. Her "Food Coach" program slimmed down notables like Tim Allen, Patricia Richardson, Billy Zane and a cast of soap stars. She also spent three years reporting on nutrition and fitness at KTVK in Phoenix, Arizona. Lori continues to teach nutrition and fitness through consulting, personal training and group exercise classes. Favorite Quote: "If you think it, it is." - Unknown Key Points: "The version of truth that we can see in life is your perception." - Lori Corbin - Lori was a shy girl when she was young. She was also the middle sibling. - Her father was the Attorney General of Arizona for 13 years. - Her mother was an entrepreneur who encouraged Lori to get into cheerleading when she was in middle school. Lori didn't participate in sports or fitness activities as her siblings had. - She excelled as a cheerleader as she progressed through the years, including in high school and at the University of Arizona. - Through cheerleading, she discovered her love in moving to music. - Later, her mom pushed her to do what she wants and was passionate about. - She created her own exercise classes in the Phoenix area. At that time, there were only regular old-fashioned gyms. So, by combining music with exercise, she helped get more people into fitness. - She had a huge following at a local country club, including politicians, for her exercise classes. - Later she would meet her husband. He was in the news business. This would help her later in her career. They moved to the Los Angeles area where Lori taught fitness classes and more. - Lori created a meal catering service for celebrities who needed to get into shape. This started when Billy Zane contacted her is she could help him get slim for a new role. - Her and her husband went back to the Phoenix area due to his career. Lori did a new segment on fitness and nutrition for 3 years. - They moved to the San Diego area where Lori did grocery tours as part of a news segment. - They moved back to Los Angeles where her husband suggested she approach ABC7 about reporting on nutrition and fitness. She's been a top reported in that arena since 1998 and helped to raise awareness in this area. - She reports on new ideas in both nutrition and fitness. - During this episode, Lori offered great tips in fitness and nutrition. 3 Tips: 1. Get your mental game on. 2. Have a plan for each day. Take small steps and be consistent. 3. Go for high quality effort. Don't think short-term. Instead, go long-term. Slow and steady wins the race. Contact: Website: abc7.com Facebook: www.facebook.com/ABC7Lori Twitter: @abc7lori Instagram: @abc7lori Lori teaches exercise classes at the Bay Club in Santa Monica and holds the Malibu Boot Camp where participants go on hikes, do yoga and more...…
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The School of Transformation with Bob Choat
1 Episode 19: Karen Elaine: Overcoming the Challenges of Judgment to Win, Part 2 26:53
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Play Later Play Later Lists Like LikedMs. Elaine is a Classically trained violist/violinist who studied at the New England Conservatory in Boston, the Curtis Institute of Music in Philadelphia, and in the Critical Studies and Experimental Performance Practices Department at UCSD in La Jolla. Her academic degrees include the Performance Artist's Diploma and the Master of Arts. Ms. Elaine's musical mentors (which include former Principal Violist of the Boston Symphony Orchestra Burton Fine, Bert Turetzky, the late Karen Tuttle and Louis Kievman) all helped to encourage and lay the groundwork for her inspiration to teach and present concerts that engage the audience on multiple levels. Acknowledged in a review by the San Diego Union newspaper dance critic of her faculty concert collaboration with legendary choreographer Patricia Sandback at SDSU, Ms. Elaine is noted as "blurring the lines between dancer and musician...as she performs a Grand Jeté across the floor while flawlessly performing Bach on the viola." An active part of the commercial music session player world of Hollywood, Karen Elaine has played in post production and on-screen for hundreds of projects, including JURASSIC WORLD, CARS, RATATTOUILLE, UP, MISSION IMPOSSIBLE #4, DANCING WITH THE STARS, AMERICAN IDOL, THE VOICE, THE ACADEMY AWARDS OSCAR BAND, THE EMMY AWARDS SHOW BAND. Her exclusively instrumental performances and recordings have featured Ms. Elaine as soloist with the London Symphony Orchestra, the City of London Sinfonia, Orquesta Sinfónica da Paraíba Brazil, Melbourne Symphony, Tasmania Symphony, the Rogue Valley Symphony, California Philharmonic, the Southest Los Angeles Symphony Orchestra, the Palisades Symphony, and many other ensembles and University orchestras. Favorite quotes: "Do what you love & love what you do." Karen Elaine's Mom "All actions are a display of love or call for love." -Marianne Williamson Key Points: -Her mother was a best friend throughout her life. -A former student of her mother was inspired by to pursue a career in the medical field. He went from being in gangs to being in medicine. -She learned to use movement and exercise to help gain clarity. -Karen helped a scuba student to both swim and scuba. He eventually became a dive master and assistant instructor. -She combined Acro Yoga and violin in her work. In a sense, she brought back the art of dance with the art of music in one performance. -Karen taught scuba for selfish reasons. She loved to teach and she loved the vibrational energy. Her students became very self-sufficient due to the way she taught. 3 Tips 1. Have a terrific teacher. Once you do, listen to that teacher. 2. To be true and authentic with yourself. Self-awareness is part of this. 3. Surround yourself with people who are vibrating with the same frequency as you. It's like the old saying, "birds of a feather, flock together." Soar with the eagles! "All actions are a display of love or a call to love." -Karen Elaine Favorite Books: The Artist's Way by Julia Cameron The Lotus Sutra, late lectures by Guatama Siddartha Buddha Insomnia by Steven King Contact: Website: yogamusic.me IMDB: www.imdb.com/name/nm2210520…
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The School of Transformation with Bob Choat
1 Overcoming the Challenges of Being Judged to Win 32:56
32:56 Play Later Play Later Lists Like Liked32:56
Play Later Play Later Lists Like LikedMs. Elaine is a Classically trained violist/violinist who studied at the New England Conservatory in Boston, the Curtis Institute of Music in Philadelphia, and in the Critical Studies and Experimental Performance Practices Department at UCSD in La Jolla. Her academic degrees include the Performance Artist's Diploma and the Master of Arts. Ms. Elaine's musical mentors (which include former Principal Violist of the Boston Symphony Orchestra Burton Fine, Bert Turetzky, the late Karen Tuttle and Louis Kievman) all helped to encourage and lay the groundwork for her inspiration to teach and present concerts that engage the audience on multiple levels. Acknowledged in a review by the San Diego Union newspaper dance critic of her faculty concert collaboration with legendary choreographer Patricia Sandback at SDSU, Ms. Elaine is noted as "blurring the lines between dancer and musician...as she performs a Grand Jeté across the floor while flawlessly performing Bach on the viola." An active part of the commercial music session player world of Hollywood, Karen Elaine has played in post production and on-screen for hundreds of projects, including JURASSIC WORLD, CARS, RATATTOUILLE, UP, MISSION IMPOSSIBLE #4, DANCING WITH THE STARS, AMERICAN IDOL, THE VOICE, THE ACADEMY AWARDS OSCAR BAND, THE EMMY AWARDS SHOW BAND. Her exclusively instrumental performances and recordings have featured Ms. Elaine as soloist with the London Symphony Orchestra, the City of London Sinfonia, Orquesta Sinfónica da Paraíba Brazil, Melbourne Symphony, Tasmania Symphony, the Rogue Valley Symphony, California Philharmonic, the Southest Los Angeles Symphony Orchestra, the Palisades Symphony, and many other ensembles and University orchestras. Favorite quotes: "Do what you love & love what you do." Karen Elaine's Mom "All actions are a display of love or call for love." -Marianne Williamson Key Points: -Convert Violinist -When Karen was in Jr. High, her mom encouraged her to seek her path through doing what you love. -She learned to use movement and exercise to help gain clarity. "All actions are a display of love or a call to love." -Karen Elaine -Her father was a retired Navy Veteran who engaged in polar bear swims during in active duty years. He taught her how to swim and surf. She developed a love of the water, especially cold water. Karen would later compete in swimming. -Karen overcame the perception of what others thought she should do to engage in activities she loved. This went against the norm at the time that African Americans couldn't be a swimmer or engage in classical music. Karen showed that she could perform at the highest levels. -Later, she took up scuba diving and excelled at it, eventually earning her rescue diver certification. -Karen set the example to others in classical music, including playing at Carnegie Hall. She has many IMDB credits as well. -She resisted and taught others to resist as well to all the negative speak. -Karen and her family had to make big changes due to their father leaving her mother and them. Her father gave no child support. Favorite Books: The Artist's Way by Julia Cameron The Lotus Sutra, late lectures by Guatama Siddartha Buddha Insomnia by Steven King Contact: Website: yogamusic.me IMDB: www.imdb.com/name/nm2210520…
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The School of Transformation with Bob Choat
1 Episode 17: Bob Burg: Going From Self to Go-Giver to Success 27:54
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Play Later Play Later Lists Like LikedBob Burg shares information on topics vital to the success of today’s businessperson. He speaks for corporations and associations internationally, including fortune 500 companies, franchises, and numerous direct sales organizations. Bob regularly addresses audiences ranging in size from 50 to 16,000 — sharing the platform with notables including today’s top thought leaders, broadcast personalities, Olympic athletes and political leaders including a former United States President. Although for years he was best known for his book Endless Referrals, over the past few years it’s his business parable, The Go-Giver (coauthored with John David Mann) that has captured the imagination of his readers. The Go-Giver, a The Wall Street Journal and BusinessWeek Bestseller, has sold over 500,000 copies. Since its release it has consistently stayed in the top 25 on 800ceoread’s Business Book Bestsellers List. It has been translated into 21 languages and is Bob’s fourth book to sell over 250,000 copies. Bob is an advocate, supporter and defender of the Free Enterprise system, believing that the amount of money one makes is directly proportional to how many people they serve. He is also an unapologetic animal fanatic and serves as a member of the Board of Trustees of Furry Friends Adoption and Clinic in Jupiter, Florida. Key Points: -Bob's greatest transformation occurred in his mid to late 30's. Even though he had business success, he was unsatisfied with himself. He felt he was missing an ingredient. -One of his mentors, Charlie "Tremendous" Jones suggested a book to Bob and in the book were principles by Benjamin Franklin in the form of a 13-week course repeated 4 times = one year. Bob went through the course and this helped him to transform and adopt the traits that Benjamin Franklin taught. -There are certain traits we have to work on in order to become successful. -Bob had a lack of gratitude and didn't see things in a positive way. He gossiped and talk bad about others. -His parents were the opposite and were examples of what The Go-Giver preaches. -An older gentleman where Bob worked in sales suggested to Bob that he target serving others and not on the money. This was another key transformation. "Great leadership is never about the leader. Who is it about? It's everyone whose lives you want to add value to." -Bob Burg 3 Tips: *Desire is a given and everything starts with it. 1. Seek out and find the information (you need to succeed). -Follow the system that was created by other successful people. 2. Apply the information and what you learned immediately. -Take massive action! 3. Be persistent -Outlast the "No's." -Have an attitude of "going for no's." *Have absolute belief in yourself. Books: The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea Go-Givers Sell More The Go-Giver Leader: A Little Story About What Matters Most in Business Endless Referrals, Third Edition The Art of Persuasion: Winning Without Intimidation Adversaries into Allies: Win People Over Without Manipulation or Coercion Contact: burg.com thegogiver.com Become a Go-Giver Ambassador: https://www.facebook.com/groups/GoGiverAmbassadors Join the Go-Giver Movement: thegogiver.com/movement The 18 Best Motivational Books Everyone Should Read…
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The School of Transformation with Bob Choat
1 Episode 16: Ellen Violette: Getting Past the Hurdles of the Creative Entrepreneur to Succeed 43:09
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Play Later Play Later Lists Like LikedEllen Violette helps thought leaders, coaches, consultants, independent professionals, speakers, and authors gain credibility and expert status, get 10k+ clients, and build long-term passive income through her Bestseller Business Blueprint Program . Ellen is a 6-time #1 Bestselling author herself, 2-time eLit Award winner, recipient of the "Be the Change" Award, and a Grammy-nominated songwriter. You can learn more at www.BestsellerBusinessBlueprint.com Favorite Quote: "If You're Going Through Hell, Keep Going" - Winston Churchill Key Points: -After successes in selling real estate, Ellen transitioned to an internet entrepreneur. She was successful, having reached 6 figures in 2 1/2 years. When the recession hit, she lost half her coaching clients and had to sell many of her cherished valuables. -She still kept at it, adjusting to the times. -She learned to turn over the busy work to others so that she could focus on that which she did best and enjoyed doing. Ellen followed the 80/20 Rule. "If you're not passionate about what you're doing, you're not going to be successful." -Ellen Violette -When you create something, make sure to put it into the marketplace. It's important especially for books, to get it out. Do that by marketing it. -As an entrepreneur, you're going to wear many hats. Only when you have enough money can you outsource the parts that need to be. -Ellen had to figure out what works for her. It took her years to do that. -She she hit a point, after doing a lot of work on herself, she hired a coach to help her get out of her own mind and help rewrite her script. 3 Tips: 1. As a creative entrepreneur, watch the cash flow, get to know your numbers. Cash Flow is King! 2. Continue to learn. Things are constantly changing and it's important to keep up. Learn and then teach. Put yourself out into the marketplace. Continue to stay up on the trends. If you want to really grow, follow top leaders and experts in your industry. Especially the ones that spend $200,000+ on marketing. 3. Do what you love. Again, passion will keep you going. Get to know yourself. Bonus Tips: -As an entrepreneur, learn to solve a problem and give value. One of the top ways to do this is to write a book. This will set you apart as a leader. -Create an outline for the book you want to write. There are many ways to write a book, including doing an audio interview. You can even do that and create a book in as little as 3 hours. -Figure out how much time you're willing to spend on certain things. Focus on what's important for the success of your business and stay away from simply busy work or fighting fires (like immediate stuff). Follow the 80/20 Rule. Contact: Websites: bestsellerbusinessblueprint.com theebookcoach.com 3dayebookcash.com…
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The School of Transformation with Bob Choat
1 Episode 15: Kim Somers Egelsee: Opening Up to Your True and Most Amazing Self 24:22
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Play Later Play Later Lists Like LikedKim Somers Egelsee helps men and women find their passion and purpose, develop and design it, forget the fear and move forward with positive communication, action, confidence and success. She does this through coaching, speaking, mentoring and consulting. Kim is the #1 best selling author of "Getting Your Life to a Ten +", co-author of 12 books, a multiple award winning inspirational TEDX speaker, life and business coach, hypnotherapist, NLP Practitioner, columnist and TV host. Kim has shared stages with greats; Brian Tracy, Darren Hardy, Chris Widener, Dennis Waitley, Laurel Langemeier, Niurka and more. Kim has been a co-host of the global variety talk show, "Samira's Show, which airs to over 150 million people in Asia, Europe, Canada, United States, and Iran, she has had her own "Getting Your Life to a Ten +" web series with the Hallmark channel's Spirit Clips speaker series. Kim hosts and leads regular events and workshops, is a keynote speaker, leads business success mastermind groups, and has a Ten+ life coaching certification program. Kim works closely with Kyle Wilson, (founder of Jim Rohn International, Jim's 18 year partner, and who has worked with Jack Canfield, Og Mandino, Zig Zigler and more) with Lessons From Network as a contributor, event host and speaker, and has a course called "Ten Weeks to Confidence" For more information about Kim, go to kimlifecoach.com/about-kim/ Favorite Quote: “Learn to work harder on yourself than you do on your job. If you work hard on your job you can make a living, but if you work hard on yourself you'll make a fortune.” -Jim Rohn Key Points: -At age 19-22 years old, Kim was in a semi-abusive relationship. -She met her current husband later and has been with him for 22 years. -When Kim was 27, her grandmother passed away. This led her on a downward spiral where ran around with the wrong people and smoked weed. -Soon after, she realized that she was on the wrong path. So, she sought out a mentor. -Since then, Kim has been on a personal development journey. -She learned that sometimes as humans we have to go through those challenges, to live it and to learn from it. Because of this understanding, Kim dropped any guilt or shame and instead, developed empathy for others. -Always know that we have a true self, an authentic us. "I really think that self-awareness is huge, is the key." - Kim Somers Egelsee -Kim's transformation made her a better coach, wife and mother. -Ask yourself "What has the challenge and transformation done for you?" "I'm very big on vulnerability and authenticity. That's what confidence is all about is getting rid of what people think in a negative way." -Kim Somers Egelsee 3 Tips: 1. Keep checking in with yourself. --Use Post-It Notes --Make a list --It's a great self-awareness tool 2. Accept and acknowledge your gifts --Look at your personal strengths. --This will give you external and internal validation --Write down 20-50 things that you're good at and love about yourself. 3. Make space for greatness. --Take inventory of what is not great and what is great. --Eliminate that which lessens you. Bonus: Ask 5 people for feedback about who you are. Have them describe using 4-6 words or insights. "There's no reason to ever be anyone other than whose in your heart, who you really are." - Kim Somers Egelsee Favorite Books: Contact: Kim's website: kimlifecoach.com Kim Somers Egelsee and Kyle Wilson's Confidence Course: kimsconfidencecourse.com…
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The School of Transformation with Bob Choat
1 Episode 14: Gregg Swanson: Developing a Warrior Mindset through the Fiercest Challenges 32:57
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Play Later Play Later Lists Like LikedGregg Swanson is a leading mental, physical, emotional and spiritual strength expert. Gregg specializes in driven individuals including, executives, business owners, solopreneurs, health and fitness experts and sales professionals. Gregg has developed a unique and powerful approach to his mental strength training by aligning a person’s body, mind and spirit so that they can live a life of power, purpose and passion. He has authored several books and over 300 articles on the subjects of mental, physical, emotional and spiritual strength. When faced with a challenging decision Gregg’s job is to ask: • “Are you prepared to make a choice?” • “Once the choice is made, are you courageous enough to start?” • “Will you commit to finishing what you start?” Throughout his life, Gregg has studied and been exposed to a wide diversity of teachings and teachers – from his business education at university and the schools of the corporate world, to extreme sports, martial arts, mountaineering and rock climbing, to the ancient teachings of the Mystery Schools. Armed with this comprehensive and diverse background in personal development, along with his successful experience in sales, extreme sports and mental training, Gregg boasts a unique and powerful ability to blend the physical conditioning, mental strength, emotional mastery and spiritual development into a usable and easy-to-access process for achieving peak personal performance in life and business. The defining moment in Gregg’s life came in June of 1998 when he survived a horrific avalanche while descending from the top of Mt. Rainier. It was then that he understood the true power of mind strength and aligning the body, mind and spirit. Gregg owns Warrior Mind Coaching. His high quality, high content and high energy programs are thoroughly researched and delivered in a unique, powerful and straight forward manner. Education and Certifications Include: • BS in Business & Management • Professional Personal Coach • Mental Skills Coach • Life Strategies Coach • Lifestyle Fitness Coach • Personal Fitness Trainer • Combine 360 Certified Trainer • MMA Strength and Conditioning Coach • Clinical Hypnotherapist • Sports Hypnotist • NLP Practitioner • Time Empowerment™ Practitioner Favorite Quote: "Every facet, every department of your mind, is to be programmed by you. And unless you assume your rightful responsibility, and begin to program your own mind, the world will program it for you." -Jack Kornfield - We must take control of our thinking to take back control of our mind. Warrior thinking takes responsibility and victim thinking blames external circumstances or others. Key Points: - Transformation happens in the darkness, growth happens in the light. - Gregg trained for months prior to making the climb in June 1998 of Mt. Rainier. - During the training at Mt Rainier, they ascended to the summit and took pictures for hours. The snow got slushy. - On their descent, the snow was really wet and as the team traversed near Disappointment Cleaver, Gregg was snapping into the rope with the trainer. Soon after, he took 10 steps and he heard an avalanche of wet, rock hard snow coming down. The snow swept him and some others away, down the mountain. As Gregg slid, he tried to determine how he was going to survive. He kept sliding towards the cliff. - He came to an abrupt stop, with only the trainer holding the rope as his hand was crushed. - Another team saw what happened and went to get rescuers. Gregg and his group waited for hours. Little did Gregg know that he had a torn PCL. - Once rescuers were contacted and arrived. Gregg and his group had to walk a mile to the rescue helicopter, all suffering from dehydration and hypothermia. They made it except one person who died from hypothermia. "Once we go through the physical, the next layer is the mental, then the emotional. When we just use those aspects up, the spiritual one is the last one. That's our purpose. That's our reason why we are alive, why we are here. And that's the one that will keep you going further than any of the other ones." - Gregg Swanson - The physical, the mental, the emotional and the spiritual are important parts to the warrior mind training. 4 Tips: 1. Challenge. How you see a challenge is important to whether or not you're going to succeed. Do you see it as an obstacle or as an opportunity? Shift your perspective. 2. Commitment. Set goals. When you have goals, see them through. Know that it takes commitment to ensure success in any endeavor you engage in. Go all in. 3. Confidence. Self-confidence is needed to reach success in your goals. Look at your past wins and your skills as a way to enhance your confidence towards a new endeavor. 4. Control. Build the control of our emotions around it. "We can create dis-empowering stories or we can create empowering stories over any event we have. It's up to us on how we want to frame it." - Gregg Swanson Favorite Books: Breaking the Habit of Being Yourself by Joe Dispenza Think and Grow Rich by Napoleon Hill The Nature of Personal Reality - Seth Speaks by Jane Roberts. Contact: warriormindcoach.com/ mentalstrengthceftification.com Develop the Mental Strength of a Warrior For Success in Life…
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The School of Transformation with Bob Choat
1 Episode 13: Hiba Hakim: Discovering One's Purpose Through Belief and Awareness 31:52
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Play Later Play Later Lists Like LikedHiba Hakim is an energetic online entrepreneur of the 21st Century. She inspires Millennials and leaders of tomorrow to dream big, actualize their potential and earn while learning. Her goal is to encourage and guide these leaders to build a business and lifestyle that will allow them to be happy, successful, and live their true self. Hiba has a background in online entrepreneurship, psychology and executive life coaching. She studies, practices and teaches the key roles of how one’s mindset and the internet intersect in designing and creating a dream business and lifestyle. Favorite Quote: "Don't conform to the ways of the world, but be transformed by the renewing of your mind." -Romans 12:2 Key Points: -Don't conform to what you see everyday in the world, especially in social media. -Drop the negative messages you see constantly around us. -Hiba earned her bachelors degree in psychology. Soon afterwards, she applied graduate school in counseling. She was rejected for the program. -According to Hiba, your thoughts create how you feel. -She asked God for help. He guided her to see an opportunity in life coaching through an acquaintance. Soon after researching various school of coaching, she found a top one. -Hiba's transformation was going from the 9-5 job to becoming an entrepreneur. -Uses her looks to help make a positive difference by drawing in people to her positive messages via edutainment. -Hiba's reason why she is going through her transformation is to be able to help others. She continually feeds her mind each day. "Use your mind and the power it has to really create your desired life and your dream life." -Hiba Hakim Three Tips: 1. Be intentional. Have intentional thoughts. --Understand the core reason we do what we do. 2. Practice gratitude. 3. Be aware of what you're feeding your mind. What you put in directly relates to what you'll put out. Favorite Books: The Greatest Salesman in the World by Og Mandino Think and Grow Rich by Napoleon Hill How to Win Friends and Influence People by Dale Carnegie Contact: Website: hibahakim.com Facebook: facebook.com/hibahakimcoaching/ Snapchat: @hiba_hakim Instagram: @hiba_hakim Twitter: @Hiba_Hakim…
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The School of Transformation with Bob Choat
1 Episode 12: Shannon Knight: Winning and Thriving Against Cancer and in Life 45:53
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Play Later Play Later Lists Like LikedShannon Knight survived breast cancer twice. Like millions of others she was faced with the challenge of deciding how to save her life. She refused chemotherapy and did some radiation and mastectomy. When conventional medicine failed, her she discovered alternative healing at a hospital in Mexico. It was because of her courage and willingness to go on searching for alternative cancer treatment that she is alive today. She survived! The death sentence hanging over her head has been removed for over five years. Shannon is now a cancer advocate and certified life coach who has assisted many survivors who struggle with the emotional issues connected with cancer. She has been a guest on radio shows and featured in documentaries. She has deep empathy and compassion for all cancer warriors and understands what an individual goes through once they learn of a cancer diagnosis. She can relate with having to choose treatment and how difficult it is deciding how to save your own life, especially if your doctor has given you only so much time to live. Shannon Knight is a survivor and thriver. Having survived breast cancer twice, including stage 4, she was faced with the challenge and fear of how to save her life. She refused chemotherapy and did some radiation and mastectomy. When conventional medicine failed, her she discovered alternative healing at a hospital in Mexico. It was because of her courage and willingness to go on searching for alternative cancer treatment that she is alive today. She survived! The death sentence hanging over her head has been removed for over five years. Since then, Shannon has become a cancer advocate and continues her education in order to help in her mission. With training as a certified life coach and other training, she helps survivors dealing with emotional issues from the cancer more forward. Favorite Quote: "She designed a life that she loved." -Unknown Give yourself permission to be happy. Key Points: -Shannon fully recovered from Stage 4 breast cancer physically and emotionally. Her cancer spread to her bones and lungs. Since August 2011, Shannon has been cancer-free! -She learned to appreciate each day. -Happiness meant so much to her. -Shannon decided to take full responsibility for her life by seeking healing therapy and for her attitude. -She created Angels for Shannon to help raise money for her treatment in alternative therapies. -She recognizes that each person, including her own family, has their own path. She took control and walked her own path. -Her twin sister also got the same cancer and went through the same treatment with Shannon's urging. -Shannon helps women going through cancer to have hope. Part of this is to encourage these women to give. When we give, we are also helping ourselves. -She went through both physical and emotional trauma throughout her life before cancer, including being stalked. When believing that we have shame and guilt from what happens to us, Shannon said, "This is the great lie that lives within us. We are not what happens to us." "Our attitude about what happens to us, transforms us." -Shannon Knight "The journey of breaking and being mended is the beauty. Until a wound runs its length, we don't see the full beauty of someone else." -Shannon Knight Three Tips: 1. Evaluate our support system. -Look at it whether it's realistic or unrealistic from what to expect from them. -Get a spiral notebook and write down a page for each support person and look at it from the perspective of realistic versus unrealistic. 2. Does this make me happy? Do what makes you happy. Have passion for what you do. 3. Look at the dark stuff as helping lead you to your true path. This includes being rejected. "Rejection is redirection." Favorite Books: Contact: Shannon's website: shannonknight.com Angels for Shannon: angelsforshannon.com Shannon's Story: shannonsstory.com…
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The School of Transformation with Bob Choat
1 Episode 11: Marcie Peters: A Journey into Health, Growth and Happiness 31:00
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Play Later Play Later Lists Like LikedMarcie Peters is a certified holistic health counselor, transformational coach, speaker and best-selling author. She is known as The Age Backward Mentor. Marcie graduated from the Institute for Integrative Nutrition and the University of Washington. She is the best-selling author of Not Broken and How to Age Backward, the founder of The Health and Happiness Guide(.com) and Transform Your Health World Summit (www.TransformHealthSummit.com), and is a featured speaker, sharing the stage with exciting thought leaders. Marcie’s work has affected thousands of people worldwide. Favorite Quote: "Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it." --Rumi Key Points: Suffered for 16 years, starting at age 21, with fibromyalgia and other underlying medical reasons. She was left bedridden for a long time. Every part of her body was in pain. She got to the point that she identified herself as a sick person. There were benefits from the attention she was getting. She became of this and asked herself what story was she telling herself. Marcie became her own advocate and took responsibility for helping to change her health. During this time, she did a lot of research and experimenting. She spent $300,000 on her health and what she learned. What she went through led her to her life's work. "Awareness is the first step in transformation." -Marcie Peters 3 Tips: 1. Take 100% responsibility for your health, happiness and state of your experiences. 2. Get into the right mindset. Love yourself. Accept yourself. Be aware of the words you use. Don't fall into the happiness trap. 3. Your lifestyle choices affect your life. Even your identity. Contact: Personal website: MarciePeters.com Sign up for the Marcie Peter's Cutting Edge Convention where top experts will share their innovations in health, wealth and happiness: cuttingedgeconvention.com and it's FREE!…
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The School of Transformation with Bob Choat
1 Episode 10: Jennifer Braff: Discover Your Best Self with Love and Compassion 34:07
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Play Later Play Later Lists Like LikedAbstract artist, Skin care specialist and Motivational Speaker, Jen Braff also works as Executive assistant to CEO, Jim Fowler of Novo Construction. Jen once was the long-time Executive assistant to the owner of the Los Angeles Lakers Dr Jerry Buss, until his passing in 2011. Jen has many other experiences, including her appearance in the NBC hit show, Age of Love. She was pitted in against girls half her age, in the reality series about whether age matters when it comes to love. In the final episode Jen came in as the runner-up. Jen has also recently appeared on 60 Minutes, the Dr Phil show, and was featured on TV Guides “Sexiest Stars of Reality TV. Other features include People Magazine, Star and US Magazine; all because of her youthful, unique and interesting take on life, no matter her age. She's posed for Playboy Magazine, a television host for many live events in Los Angeles, and has been a swimsuit model for over 20 years, doing ads and runway for several companies including Ujena Swimwear. Jen obviously does not go by the "standard" when it comes to living life as an "older woman." Jen is involved with charitable efforts that help to support abused women and children, has numerously appeared on Fox 11’s Good Day LA for ST Martins animal rescue and adoption, and supports International Green Shield which helps raise monies victims of Katrina, etc. She has started her own YouTube channel which tells of her secrets to DIY beauty, where and how to save on skin care, make up for women her age, staying and looking young, and being positive and confident in who you are at any age. Jen has a son Jon in his 30's, whom she raised as a single mother without financial help from his father who was not much a part of Jon's life growing up. That situation actually helped her become a stronger woman and fortunately Jen was raised with both parents (still together,) 6 brothers, and a huge extended family, there was no lack of love and support. Three of her brothers are Los Angeles city firefighters; one is a high school teacher, another works for Long Beach Police Dept. She was most proud of her brother Harry who passed in 2011, and was disabled and taught her the most about compassion and patience. She has been through many trials and tests in her life, some when just a child, but Jen believes your past is a important part of your life. Even the negative experiences are learning tools if you have the right attitude about them. They help shape who you are, but don’t have to limit what you can accomplish and become, today. This life is to be lived now with the greatest happiness and joy. Everything is possible if you believe! “Don’t let people dictate how you feel about yourself. You can’t control others, but you can be the master of how you think and feel about You.” Favorite Quote: "Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude." - Denis Waitley Key Points: Jennifer had a goal early in life to be happy. She had to deal with abuse as a young child which left her with damaged adrenals. Her recover was hard. Even so, she managed to compete in dance and in sports. In 2011, her best friend and mentor, Dr. Jerry Buss, passed away and within the same time period, her brother passed away. This left her dealing with PTSD, which led her body's organs to start shutting down. Her cat also went through the same symptoms. At that time, she was bedridden for a year. For those over 50 (and ever 40), don't put limitations and boundaries on yourself. Be self-aware of what your body can handle and can't handle. Jennifer is starting a YouTube series with her brother Jerry. She wouldn't be where she is now had she not gone through her greatest transformation and the spiritual awakening she had. She creates in her mind what she manifests outside, including her health and youthfulness. Never stop learning. "Don't put boundaries on yourself, don't be afraid of a number." -Jennifer Braff 3 Tips: 1. Learn how to take care of yourself first. You can't be your best self until you engage in self-care. 2. Learn unconditional love for yourself and for others.. 3. Take responsibility for your life and stop blaming others for what happens. Let go of past issues. Contact: Facebook: https://www.facebook.com/jenbraff Instagram: @jenbraff IMDB: http://www.imdb.com/name/nm2496564/ Art: https://www.strictlyforthecompany.com/jen-braff Instagram Art: @jenbraff_art…
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The School of Transformation with Bob Choat
1 Episode 9: Leigh Rubin: Dealing With Rejection and Developing Persistence Towards Success 36:46
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Play Later Play Later Lists Like LikedLeigh began his cartooning career in 1978 by establishing his own greeting card company, Rubes Publications. His first cartoon collection, the popular Notable Quotes musical cartoons, was published in 1981. 2017 marks the 33nd anniversary of Leigh's daily cartoon, Rubes®, which is now, distributed by Creators Syndicate to more than 400 newspapers and media outlets worldwide. Leigh also enjoys a busy schedule giving thought-provoking and entertaining cartoon presentations at conferences, as well as professional organizations all around the country. Program Description: "A Twisted Mind is a Terrible Thing to Waste" Take a twisted Pop Culture comic adventure inside the ridiculously twisted mind of Leigh Rubin, cartoonist and sit down comic. We live in a pop culture world, a world filled with our favorite films, music, monsters and myths. It's a world of rock stars and scientists who rocked the world. It's a world of founding fathers, fiction, fast food, fairy tales and fantasy. A world of sit-coms, superheroes, sleuths, sci-fi, surrealists, and superspies. Our pop culture world of is a world inhabited by a advertising icons, aliens, genies, zombies and vampires. There are storybook characters, good guys, bad guys, wizards, witches, blockheads, blockbusters and best sellers. Leigh's "Twisted Pop Culture" presentation is an enlightening adventure which demonstrates the influence and importance of how our collective pop culture brings us all together into a hilarious shared experience. Favorite Quote: "Take time to laugh. It is the music of the soul." --Unknown Key Points - Leigh wanted to be an artist since the age of 5. - He credits his 3rd Grade teacher, Mrs. Joy Mullen for seeing the value in his art and inspiring him to pursue it as his path in life. Leigh Rubin, creator of Rubes comic strip, speaks at Cubberley’s promotion ceremony - Rubes Cartoons was first published in the Antelope Valley Press on November 1, 1984. - Leigh's first book sold 40,000 copies. - His first cartoon series was called Notable Notes. "Rejection is not a bad thing." -Leigh Rubin - Rejection is part of life and you can actually grow from it. - Constantly promote. - Follow through. - Everybody deserves respect. You never know what that person knows and the influence they have. It doesn't matter their station in life. Respect them. Transformational Tips 1. Look at the problem from as many viewpoints as possible. The answer to the solution can come faster or better when you do that. 2. Be persistence. It's a difficult journey and being persistence will help you reach your goals. 3. Don't be afraid to try something new. Just do it and grow from it. Favorite Books: Contact: rubescartoons.com…
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The School of Transformation with Bob Choat
1 Episode 8: Jackie Barros VanCampen: Strength Through a Spiritual Rebirth 33:59
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Play Later Play Later Lists Like LikedJacqueline VanCampen, or Jackie, which she embraces as her creative name, is the author of Letters to My Daughter: A Mother’s Journey of Healing and Transformation, Wise Heart Archetypes: The 7 levels of Awakening the Wisdom Within ebook, and co-author of Amazon Best-Seller Wise Heart Archetypes – Unleash the Secret Powers of Having the Life You Desire. Her album titled Jackie VanCampen’s Soulful Expression debuted in the Top 10 on Amazon and has touched many people. She has another album, Get Ready for Transformation and book, Miracles, Momentum, and Manifestation: The Power of Prayer, Self-Love, and Intention - the Keys to Manifesting and Creating Miracles in Your Life . She is an Intuitive Life Coach and Energy Healer, a Wise Heart transformational writer, a motivational speaker, and founder of Wise Heart Within, which serves to support and facilitate healing and transformation in every area of your life. She believes that when you can fully love and embrace your light, you can shine it for others to walk their own paths powerfully. As a gifted intuitive and mindset coach, she helps women discover their path in life and release mental blocks that keep them from living fulfilling and amazing lives. She teaches women to become Wise Heart Leaders through her writings and mentoring/coaching programs. She mentors women on how to access their Divine Feminine and transform their stories of suffering into stories of empowerment. Jackie has been featured on various tele-summits and interviews. She is also a contributing writer on various online media outlets, including having one of her poems published in Spiritual Writers Network’s book Whispers of the Soul, A Poetry Anthology and in Journey of the Heart. She is an NLP and Timeline certified practitioner, a Curriculum for Living Landmark graduate, and Access Bars practitioner. She combines her expertise and tools with her intuitive gifts and abilities to provide the ultimate healing and coaching experience. In addition to being an Intuitive Life Coach, Jackie’s other passion is being a health coach with Beachbody, leading women to get healthy, fit, and fall in love with themselves and their bodies. She is the mother of three beautiful, creative, self-expressed daughters and is married to an amazing man. Favorite Quote: "When your determination changes, everything else will begin to move in the direction you desire. The moment you resolve to be victorious, every nerve and fiber in your being will immediately orient itself toward your success. On the other hand, if you think 'This is never going to workout,' then at that instant every cell in your being will be deflated and give up the fight, and then everything really will move in the direction of failure." --Daisaku Ikeda Key Points: In her early 20's, Jackie thought she was in love and that resulted in getting married after 3 months. The marriage had a lot of arguments which led to suicidal thoughts. She also had a daughter. By adopting a spiritual practice, she learned to start loving herself. She knew that she couldn't truly love anyone else, even her daughter, until she was able to transform herself by going through that journey. Jackie stated that we have control over our thoughts. When you're aligned with your heart, mind and soul, you'll come out stronger. When you're not, you'll go out of balance in the rest of your life. "If you're not transforming, you're not growing." --Jacqueline Barros VanCampen In her 2016, Jackie started having the same feelings she had when she was in her early 20's. The depression and feelings of suicide led to discover it was the death of her ego. What she thought she was, she was letting go, which led to another layer of self. She recently felt the love of her parents she craved for the 43 years of her life. "It's the inner change that produce the results on the outside." --Jacqueline Barros VanCampen It's important to share where we're at in our life with others. Life is not perfect, we live in a Yin/Yang world. The reason why she went through these challenges and transformations was because her soul called her to do so. This enabled her to truly transform to who she became today. She chose to go through each transformation so that she could helps others. Three Tips: 1. Get a spiritual connection , whatever that means to you. 2. Have a community . This is important so that you get the right support in your life. 3. Enlist personal development , whether it's going to workshops, seminars, reading books, listening to audios or taking courses. Favorite Books: All by Paulo Coelho The Alchemist Adultery Brida Contact: www.wiseheartwithin.com or Jacqueline@wiseheartwithin.com…
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The School of Transformation with Bob Choat
1 Episode 7: Jason Scott Johnson: Developing the Mindset of a World Champion: Part 2 26:11
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Play Later Play Later Lists Like LikedJason has been driven by passion ever since he was introduced to fitness as a child. He loves to challenge himself in new and exciting ways and to inspire others to take their next step and experience the thrill of going for their dreams and realizing what they are truly capable of. He enjoys helping others surprise themselves with new levels of achievement and a higher quality of life. Johnson is now sharing his real-life, real world experience so that the readers can benefit from the lessons he learned without having to go through all of the events. After joining the US Marines, he traveled the world with the Fleet Anti-Terrorism Security Team (F.A.S.T) and was on the elite US Marine 2nd Force Recon team. After an honorable discharge, Johnson focused on kickboxing and wrestling. He was the National Heavyweight Amateur IKF Kickboxing Champion; won the IFMA World Super-heavyweight Amateur Kickboxing Title; and was the IKF Amateur of the Year and ranked 7th in the world as a professional. Johnson is now a California-based fitness professional (certified through the National Academy of Sports Medicine) as well as a natural bodybuilding and fitness model champion and fat loss expert to everyone from professional athletes and Hollywood celebrities, to retired seniors and stay-at-home moms. He is currently an Ironman Triathlete and Adventure Racer. Johnson is a published fitness writer and has appeared/modeled in publications such as Muscle and Fitness, Ironman, Men's Fitness, Physical, Combat Athlete, Exercise for Men, and Inside Kung Fu. Now, his mission is to bring his unique style of fitness to the world through traveling the globe and sharing his insights as well as continue to learn and grow. In addition, he is being sought out as an international actor and intends to merge his passions to create positive change through inspiration. "As You Think, So Shall You Become." -Bruce Lee Key Points: 1. Jason reinvented himself to focus on acting. He moved to Los Angeles as part of that journey. 2. Jason competed as a bodybuilder and learned to appreciate his body. That includes taking care of it as one would with a Ferrari. 3. He competed in the Ironman Triathlon where he discovered a new mission and purpose. During the race, he learned to stretch his mental boundaries and then stretch it some more. "Instead of doubt that you can, doubt that you cannot." -Jason Scott Johnson 4. He authored his first book, Recreate Yourself . During this time he went all in regarding writing it. 5. He learned to journal his experiences and what he needed to get better. He started this when he was a child. 3 Tips: 1. Reinvent yourself. You can change, including changing your actions. You're always at choice to do so. You're in control 2. Take small continuous steps towards a larger end goal. Break the big goal into bite-sized chunks and simply do something each day. 3. Have fun going for it! Imagine being a kid. 3 Favorite Books: 1. Awaken The Giant Within by Anthony Robbins 2. Ask and It Is Given by Jerry and Esther Hicks (The Teachings Of Abraham) 3. The 10X Rule by Grant Cardone…
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The School of Transformation with Bob Choat
1 Episode 6: Jason Scott Johnson: Developing the Mindset of a World Champion 28:22
28:22 Play Later Play Later Lists Like Liked28:22
Play Later Play Later Lists Like LikedJason has been driven by passion ever since he was introduced to fitness as a child. He loves to challenge himself in new and exciting ways and to inspire others to take their next step and experience the thrill of going for their dreams and realizing what they are truly capable of. He enjoys helping others surprise themselves with new levels of achievement and a higher quality of life. Johnson is now sharing his real-life, real world experience so that the readers can benefit from the lessons he learned without having to go through all of the events. After joining the US Marines, he traveled the world with the Fleet Anti-Terrorism Security Team (F.A.ST) and was on the elite US Marine 2nd Force Recon team. After an honorable discharge, Johnson focused on kickboxing and wrestling. He was the National Heavyweight Amateur IKF Kickboxing Champion; won the IFMA World Super-heavyweight Amateur Kickboxing Title; and was the IKF Amateur of the Year and ranked 7th in the world as a professional. Johnson is now a California-based fitness professional (certified through the National Academy of Sports Medicine) as well as a natural bodybuilding and fitness model champion and fat loss expert to everyone from professional athletes and Hollywood celebrities, to retired seniors and stay-at-home moms. He is currently an Ironman Triathlete and Adventure Racer. Johnson is a published fitness writer and has appeared/modeled in publications such as Muscle and Fitness, Ironman, Men's Fitness, Physical, Combat Athlete, Exercise for Men, and Inside Kung Fu. Now, his mission is to bring his unique style of fitness to the world through traveling the globe and sharing his insights as well as continue to learn and grow. In addition, he is being sought out as an international actor and intends to merge his passions to create positive change through inspiration. "As You Think, So Shall You Become." -Bruce Lee Key Points: 1. Set a goal at 10 years old to run 10 miles. He then set a goal to break the mile record when he was 11 years old. Jason thought like a scientist. Even so, he was still a playful child. 2. He learned from his high school football coach this lesson, "Without risk there is no reward." He applied it while playing football as an undersized player. 3. While in the Marines, he understood to let go of his ego to be able to focus on a mission as part of a team. Later, he would be part of the elite 2nd Force Recon company. 4. As a world class fighter, he was able to switch from a losing mindset to winning mindset to defeat the then super heavyweight Muay Thai world champion. Catch Episode 7 as Jason continues his interview....…
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The School of Transformation with Bob Choat
1 Episode 5: Cesar Martinez: Overcoming Challenges and Win! 33:09
33:09 Play Later Play Later Lists Like Liked33:09
Play Later Play Later Lists Like LikedCesar Martinez is the owner of Ultimate Athlete Gym. He has been in the Fitness industry for over 10 years and I hold an MMA strength & conditioning certification, Personal Trainers certification (ISSA) and a Force Trainer certification through the L.A. Sheriffs Dept. Cesar has 17 years Law Enforcement experience and my workouts are unique and intense. I have worked with several clients from teenagers to adults. I also have trained Baseball, Softball and MMA clients. Babe Ruth World Series 1990 Batting champion 13-15 year olds: Cesar Martinez - Van Nuys, CA (.667) He holds the California record of stolen bases for community colleges. Later at Cal State Northridge (CSUN), he played 2nd base alongside Adam Kennedy, SS (who would go on to play major league baseball). CSUN was the #3 ranked college team in the country in 1996. Favorite Quote: "I'm not the strongest. I'm not the fastest. But I'm really good at suffering." --Amelia Boone, endurance racer Key Points "You don't need to be the strongest, the fastest, the smartest person in the room, you just really need to grind." -Cesar Martinez 1. You need to work hard at times and you need to find that will power within you (and grind it out). 2. Learn to pace yourself. Learn how to grind and to finish stronger than you thought you could. 3. Cesar was smaller than most of the baseball players at L.A. Pierce College and even though he failed the first evaluation, plus being told he had two options: to redshirt or to transfer to another college. He found another option. To work as hard as he could. To be the first on the field and the last off. He did things other players didn't do. He went from a mediocre 2nd baseman to a better one which led to him becoming a better person. Cesar set the California record for stolen bases for Jr. Colleges, which he still holds. 4. Meditation, yoga and visualization are all important. 5. His experience has helped him become a better parent for his daughters. Tips to Help You Transform A - Awareness. Be brutally honest with yourself. You have to be aware. C - Choice. The choices we make help to determine the direction we go. We are always at choice. T - Time and Consistency. Too many people are not willing to put in the time and be consistent about it. Success in any endeavor takes time and take action on a regular basis. Favorite Books: Tools of Titans by Time Ferris The Travelers Gift by Andy Andrews The Firestone Syndrome by Stephen Beeler…
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The School of Transformation with Bob Choat
1 Episode 4: Marvin J. Towler: Develop Awareness, Make a Committment and Do It! 31:52
31:52 Play Later Play Later Lists Like Liked31:52
Play Later Play Later Lists Like LikedMarvin Towler is a speaker, thinker and instigator who is renowned for delivering perceptive insights for his clients. He believes that awareness is one of the keys to success. He has a B.S. in corporate communications from Southern Connecticut State University and received his Juris Doctor from Rutgers School of Law. His varied career interests have spanned from corporate to nonprofit work to significant experience in the personal development industry, where he has coached others in clarifying goals and working toward personal and professional success. He is a master certified Success Coach who has worked with some of the biggest names in the personal development industry. Along his path to self-mastery he came across Gary Keller and Jay Papasan's #1 best seller The ONE Thing, which had such an impact on him that he decided to become one of the first 40 people in the world to be certified to teach these powerful principles of productivity. Among his interests are Martial arts, hard-style kettlebell training and running. As a life-long student and Consciousness Explorer, he is constantly evolving and unfolding. Favorite Quote: "Do the thing and have the power." ~Ralph Waldo Emerson Key Points 1. Too much of a good thing can come back and bite you. 2. We get in our life what we look for. 3. Replace a bad habit with a good one. Marvin took back his life by taking control and replacing a bad habit (alcohol addiction) with a good habit (training in the martial arts and getting super fit). 4. Write down your goals. Marvin wrote down his goals and took steps to make it happen for his transformation. 5. We are the sum average of the 5 people we associate with the most. Marvin found a new circle of friends that enable him to grow. "Awareness is the key to success." -Marvin J. Towler Three Tips to Help You Transform 1. Make a decision. Kill off all other options. Make sure the decision is real. 2. Commit the decision to paper. This includes setting it up as a goal and through journaling. 3. Do the thing. Take action on your decision. Action upon more action builds momentum towards the eventual end goals and mission. Favorite Books 1. The ONE Thing by Gary Keller & Jay Papasan 2. The Power of Decision by Raymond Charles Barker 3. Flow by Mihaly Csikszentmihayl Website: https://www.marvintowler.com/…
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The School of Transformation with Bob Choat
1 Episode 3: Carla M. Jones: Helping Women Deal With the Challenges of Life 27:03
27:03 Play Later Play Later Lists Like Liked27:03
Play Later Play Later Lists Like LikedCarla M Jones is a professional health and wellness coach, life coach in Dublin. She is also a renowned female motivational speaker & author of Create More Health and Happiness in 7 Days . Carla graduated from Le Cordon Bleu in 2011 as a Grand Chef (Cuisine and Patisserie). She's also a trained Sommelier, and a certified Bartender… But the professional side of this business is all new to her. She worked in many restaurants and hotels in Canada, Australia and NZ as a student and backpacker, but spent her 10-year career in Marketing before deciding to give it all up for Chef School. Carla would go on to study NLP, nutrition and become certified as a life coach. She helps women to become their best selves: in their personal and professional lives as well as in health. She is known as the "Change Catalyst." Favorite Quote: "Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat." Theodore Roosevelt Key Points "...a lot of people live their life with fear and for me, fear is just an indicator that there's room to grow." -Carla M. Jones, Change Catalyst 1. Self-reflection. Fear comes from not being prepared enough. Whatever is happening is happening in our minds. 2. Carla studied and came from various areas of life. Beside studying and applying what she learned as a chef, she also studied NLP and life coaching in order to help women discover their inner goddess and best selves. 3. As she was going through her husband leaving her, she applied all the tools she learned into her own life. She was able to look at the possibilities in her life now rather than what happened in the past. 4. Her reason why for going through her greatest transformation allowed her to understand and have empathy with other women (who face challenges) in a deeper way. Because of this transformation, she is moving towards her life's true purpose. 5. Even coaches need coaches and this was part of her discovery, especially in the language she uses. We can't see where we're stuck. "Commit to something, not try." -Carla M. Jones, Change Catalyst Three Tips to Make Changes 1. Mind your language. Words are very powerful. We tend to use too many negative words instead of positive ones. Over-dramatize positive words. Include words like: epic, stupendous, amazing, extraordinary and outstanding in your language. 2. Get really focused on what you want. Picture your ideal self 2,3 and 5 years from now. Work your way backwards to help develop a plan that you can improvise. Get a coach to help you stay on track and being held accountable. 3. Self-care. Take time for yourself. Do it regularly and often Favorite Books 1. "Loving what is" by Byron Katie 2. "Unleash the Power Within" Tony Robbins 3. "Lean in", Sheryl Sandberg…
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The School of Transformation with Bob Choat
1 Episode 2 with Dr. Lori Shemek: How to Lose Weight and Gain Health 25:51
25:51 Play Later Play Later Lists Like Liked25:51
Play Later Play Later Lists Like LikedLori Shemek is well known as a pioneer in creating global awareness of low-level inflammation and how it is responsible for and the core cause of most illness, disease, faster aging and weight gain.. She has been sending out the message about inflammation long before it was a buzz word. Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. She is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! Favorite Quote: “It is your decisions, and not your conditions, that determine your destiny.” – Tony Robbins Key Points Lori’s mother’s death had an effect on the rest of her life. Due to her mother’s lifestyle would lead Lori down the journey she continues on. Due to the choices her mother made, Lori wanted to help people make better choices in health, particular with a person’s weight. “Who is going to take care of you if your health fails.” – Lori Shemek 1. Everyone of us are at choice. Her mom felt like she had no control in her life. She learned that success and failure is based on a string of small steps. “If you can do one thing in your life to move you forward, do that one thing.” 2. There’s never a linear path to any success in life. Lori became resilient due to having taking care of her mother. her childhood was filled with being beaten, eating dog food (due to starvation) and other things. She learned from the challenges she faced. 3. She feels that she wouldn’t be the person she had she not gone through what she went through in her childhood. Top three tips with health and weight loss: 1. Drink more water. Once you start drinking water, your cellular water comes alive. 2. Avoid sugar. Sugar is inflammatory. It’s also linked to Alzheimer’s disease based on recent study. 3. We each have the power within us to create the life we want. Top Three Books: Seat of Your Soul by Gary Zukav Tools of Titans by Tim Ferris West With The Night by Beryl Markham If you want to know more about Lori, go to http://drlorishemek.com or on Facebook: https://www.facebook.com/DrLoriShemek…
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The School of Transformation with Bob Choat
1 Episode 1 with Jeanette Ortega: Opening Up to Your Authentic Self in Fitness and Life 24:30
24:30 Play Later Play Later Lists Like Liked24:30
Play Later Play Later Lists Like LikedJeanette' s passion for health and fitness started at a very young age, she has 20 years of experience in the industry. Her passion to help people transform their lives and instill healthy habits into their lifestyle is priceless. Her whole philosophy of fitness is mind, body and soul... it takes every part of us to truly commit and be transformed. "Life was good but yet I felt something was missing. It was time to do something greater, I felt incomplete and lacking in the spiritual side of myself. I was always so focused on the physical aspect of fitness, I knew there was something more. I was granted the most amazing trip to Indonesia with one of my clients which became the most transformational trip of my life thus far. I have always loved yoga but this trip yoga became alive to me in Bali. I have never felt peace the way I experienced it there, it was the most beautiful feeling to have a peaceful and graceful connection with my mind, body and soul." Key Points 1. Fitness means being balanced in mind, body and spiritual growth. My greatest transformation was realizing that in winning in competition I was missing the spiritual and emotional transformation in my life. 2. Learn to release control and know that everything is already within yourself. I had to do that with my gym after crying, asking myself if what I was doing enough. 3. Learn how to be vulnerable and authentic. "Being vulnerable and really allowing people to see us is what brings up together - the connection." 4. Be true to yourself. I had to learn to take a stand to what Jeanette needs and wants. Being true to myself. 5. Go through an emotional breakthrough. Getting people to have their own emotional breakthrough, but, I had to go through it myself. 3 Things to Help Yourself 1. Surround yourself with people who want you to grow. Successful people are willing to help you, including giving your advice and support. 2. Deep dive into personal development. Go to workshops, ready books and attend seminars. It's about inner self-work. 3. Find the stillness. For me it was yoga that provided it. Becoming one with my mind and body, feeling the breath. Yoga helped me to loosen a tight body that years of weight lifting brought on and finding the stillness. Allow yourself to be and not do. It may not be yoga for you, it could be Tai Chi or some other way to stillness. Connect With Jeanette: http://jeanetteortega.com/…
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