Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Episode 23: Bob Choat: True Happiness and Self-Esteem
Manage episode 183331193 series 1421490
Content provided by Bob Choat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bob Choat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Special Short Episode Key Points:
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- The Declaration of Independence talks about "the pursuit of happiness." - Happiness should not be pursued. - External happiness is hedonistic in nature. - Find meaning in your life and when you do, it leads to eudiamonic happiness.
3 Tips:1. Find meaning in any challenge, situation or experience you face.
2. Give that meaning purpose and create a personal mission.
3. Take action on your purpose and mission.
26 episodes
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Manage episode 183331193 series 1421490
Content provided by Bob Choat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bob Choat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Special Short Episode Key Points:
…
continue reading
- The Declaration of Independence talks about "the pursuit of happiness." - Happiness should not be pursued. - External happiness is hedonistic in nature. - Find meaning in your life and when you do, it leads to eudiamonic happiness.
3 Tips:1. Find meaning in any challenge, situation or experience you face.
2. Give that meaning purpose and create a personal mission.
3. Take action on your purpose and mission.
26 episodes
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Similar to The School of Transformation with Bob Choat
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
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…
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…
continue reading
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…
continue reading
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continue reading
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We believe that every human being is designed to be extraordinary. That means you reading this right now… yes you! Have you ever been scared about the health of a loved one, or about the health of your children? Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”? If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy a ...
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