019: Mindset Vol. 9: How ‘Owning It’ Can Give You Momentum

Weight Loss For CEOs

#Business #Businesstravel #Confidence #Fitnessplan #Highstress #Leadership #Loseweight #Stress #Stressrelief #Typea #Weightloss #Wellness #Diana Murphy #Careers #Entrepreneur #Lifecoach #Health and Well-Being #Highachievers

41:05

When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…

6 years ago 31:03

MP3•Episode home

Join me this week as I provide detailed strategies for how you can take total ownership of every decision you make without feeling like you’re sacrificing everything you enjoy. You’ll discover where you’ve been going wrong in the past, how to identify where change is possible, and how to create the momentum required for lasting change.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo19

73 episodes

019: Mindset Vol. 9: How ‘Owning It’ Can Give You Momentum

Weight Loss For CEOs

published 6 years ago

MP3•Episode home

Get full show notes and more information here: https://dianamurphycoaching.com/ceo19

73 episodes

All episodes

1
My Last Episode 4:41

5 years ago4:41

4:41

It call comes down to mindset. That is why I have created a new podcast: Successful Mindset for the Business Owner. It is just 10 minutes of successful and practical mindset shifts to get your week started in the right direction. See you there! Successful Mindset for the Business Owner

1
035: This Is Just the Beginning 9:45

6 years ago9:45

9:45

Tune into the final episode, at least for now, of Weight Loss for CEOs and discover how to say goodbye to something you love when the time is right, as well as how we can stay in touch and I can continue to serve you through my work as an executive wellness coach. This doesn’t have to be the end for us – this is just the beginning. Get full show notes and more information here: https://dianamurphycoaching.com/ceo35…

1
034: How to Release Your Inner Athlete 24:31

6 years ago24:31

24:31

Discover how to get out of your head and get into an exercise routine that works for you by planning ahead of time and tackling the limiting beliefs that you have around exercise that are holding you back. We tell ourselves that we’re busy and there’s only so much time in a day, but if you can stay on top of your fitness and keep moving, it will have such an impact in all the other areas of your life. Get full show notes and more information here: https://dianamurphycoaching.com/ceo34…

1
033: How Learning to Run at Any Size Can Change Your Life with Jill Angie 40:20

6 years ago40:20

40:20

Join Jill and me as we discuss why being open to the possibility that you can do it gives you the best chance to succeed. Discover why we are hesitant when it comes to trying new things, as well as some great advice from Jill’s own experience of trying to run herself thin without working on her mindset. Get full show notes and more information here: https://dianamurphycoaching.com/ceo33…

1
032: The Power of Slow in 3 Easy Steps 23:44

6 years ago23:44

23:44

Take a listen to this week’s podcast as I share two amazing tools and a three-step process that will help you slow down and really take stock of what’s going on in your brain and in your body. I know you’re busy, but taking a little time now will save you so much hardship in the long-term. Get full show notes and more information here: https://dianamurphycoaching.com/ceo32…

1
031: Stop Trying and Start Losing Weight 29:57

6 years ago29:57

29:57

Join me on the podcast this week and discover how you can achieve by disregarding trying altogether. Instead, we’re going to work on developing a mindset and asking yourself the questions that allow you to be 100% committed to your goals, making every decision from an empowered place that will help you reach your weight loss targets. Get full show notes and more information here: https://dianamurphycoaching.com/ceo31…

1
030: From Extreme Adversity to Success with Michael Coles 36:05

6 years ago36:05

36:05

Learn how Michael picked himself up from a life-threatening accident, recovered, started achieving amazing physical results, and then applied that thinking to everything in his life. There is so much to learn from Michael’s journey and I can’t wait for you to hear it and start applying these profound lessons to your health, wellness, and business goals. Get full show notes and more information here: https://dianamurphycoaching.com/ceo30…

1
029: Do You Really Need a Weight Loss Coach? 24:48

6 years ago24:48

24:48

I see a lot of different people struggling with the same things, and I want you to know that you, my friend, are not alone, and coaching might just be the path for you to achieve the results you have been working towards in different ways for years. Join me on the podcast today for a true insight into my work as a weight loss coach as I pull back the curtain on the transformation that is possible. Get full show notes and more info here: https://dianamurphycoaching.com/ceo29…

1
BONUS: Mastering Weight Loss Results 4:17

6 years ago4:17

4:17

Bonus Episode MASTER CLASS I have something really special for you. I have developed a class that goes a little deeper than my podcast and I created it for YOU. In my Upcoming Master Class, May 2nd at 11 am Eastern Time, I’m going to spend 45 min. to an hour deep diving into 3 important concepts: How to Stay Motivated: We’re all really good at starting health challenges and new behaviors but what is the key to staying with it!!! I’m going to share THE key thing that will keep you on track. Ground and truly TRUST your Appetite: You’ve been asking whether you’re hungry or full, you have been testing some foods but how do you really dig in with The Hunger Scale and Fuel Testing so that they create weight loss! I will answer all of your questions here and give you the insight you need to get true results. Not just feeling better but losing weight!! Last but not least we’re going to talk being highly productive. We all do it, it’s a sneaky habit and there are some very simple ways to stop it in its tracks. This applies to putting off working out, writing that proposal, finishing strong in your work day. The concept is simple and powerful, I can’t wait to share with you how to stop procrastinating what is important to you right now!! This is worth making time for if….. You’re curious and want more…. You’ve loved the podcast but you’re not seeing the pounds drop yet. You enjoy the mindset work I share and want to see it in action. You want to meet me!!! I know I want to meet you!!!! I’d love to meet you there and cannot wait for this transformational session. Sign up now at https://DianaMurphyCoaching.com/MasterClass May 2nd at 11 am Eastern Time, the class will be 1 hour in content but I will stay on the line for any of your unanswered questions.…

1
028: Losing Weight, Simplified 30:39

6 years ago30:39

30:39

As a CEO, I know that you are an exceptional problem-solver, but when it comes to taking care of our bodies, it’s easy for our own thoughts to get in our way and even fool us into thinking we’re doing the right things. Well, with my simplified weight loss strategy, coupled with some of the eating and exercise hacks that I’ve shared on the podcast, getting in your own head will stand in your way no more. Get full show notes and more information here: https://dianamurphycoaching.com/ceo28…

1
027: A Q&A with CEOs 32:47

6 years ago32:47

32:47

Join me on the podcast this week and discover how your brain takes the lead when it comes to making excuses about the volume of your workouts, how to make some of the big commitments you have to make seem less intimidating, and how to develop new healthy habits that will create lasting change in all areas of your health. I answer these questions as a coach, so this is a great insight into the practice of coaching and how it could help you! Get full show notes and more information here: https://dianamurphycoaching.com/ceo27…

1
026: Taking the Drama Out of Drinking with Rachel Hart 46:40

6 years ago46:40

46:40

Join master certified coach Rachel Hart, host of the Take a Break from Drinking podcast, and me in my very first broadcast interview as we discuss how we fall into the habit of drinking, why our brain loves a drink, and what thoughts we’re having that contribute to our reluctance to try and kick the habit. Get full show notes and more information here: https://dianamurphycoaching.com/ceo26…

1
025: How to Get Centered During Overwhelm 19:55

6 years ago19:55

19:55

Join me on the podcast this week for some tips on how to identify when you are stuck in overwhelm and how it is affecting your performance potential. It can be hard to spot, but once we identify it, we can work on getting back on the straight and narrow in a self-loving way, without judgment, and preventing it from happening in the future. Get full show notes and more information here: https://dianamurphycoaching.com/ceo25…

1
024: Disrupt the Effects of Stress 30:00

6 years ago30:00

30:00

Discover how the ways we choose to try and relieve stress in the short-term (usually the easy ways) are contributing to our inability to cope with this strain in the long-term. I’m sharing three steps, plus a bonus method, to make sure you’re dealing with the stressful occurrences in your life in a way that promotes long-lasting wellness. Get full show notes and more information here: https://dianamurphycoaching.com/ceo24…

1
023: Stress 101: How to Dial Down Stress 32:06

6 years ago32:06