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Ep. 63: How Over Training Can Destroy Your Running Progress
Manage episode 232890364 series 2149779
Content provided by Babak Owen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Babak Owen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
As a runner, over training is one of the high risk areas to absolutely avoid. But does it even exist? In this episode I break apart the over training myth and explain what is really happening and how you can avoid injuries and pain when you are training for your next marathon!
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108 episodes
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Manage episode 232890364 series 2149779
Content provided by Babak Owen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Babak Owen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
As a runner, over training is one of the high risk areas to absolutely avoid. But does it even exist? In this episode I break apart the over training myth and explain what is really happening and how you can avoid injuries and pain when you are training for your next marathon!
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