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Somatic Experiencing to unravel the motives for overeating
Manage episode 250343191 series 1141871
Betsy Thurston MPH RD talks about somatic experiencing as a tool to help understand reasons for some habits and behaviors related to eating. Betsy explains how to apply this technique and also talks about several different clients and their struggles and insights. She talks about clients with various concerns: with a diet mountain dew addiction, an impulse to eat very fast, general anxiety around eating, needing to be perfect when eating, and having a resistance to exercising.
150 episodes
Somatic Experiencing to unravel the motives for overeating
Binge Dieting Learn how to change your relationship with Eating
Manage episode 250343191 series 1141871
Betsy Thurston MPH RD talks about somatic experiencing as a tool to help understand reasons for some habits and behaviors related to eating. Betsy explains how to apply this technique and also talks about several different clients and their struggles and insights. She talks about clients with various concerns: with a diet mountain dew addiction, an impulse to eat very fast, general anxiety around eating, needing to be perfect when eating, and having a resistance to exercising.
150 episodes
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