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Trusting the body, finding the higher self, AND Protein and Fiber!
Manage episode 248656890 series 1141871
Betsy Thurston MPH RD talks about how to trust the body and listen to it through the perspective of our two separate selves (our higher self and our human self). She also addresses practical issues regarding protein, fiber, check lists for food, and addressing physical versus emotional hunger.
150 episodes
Trusting the body, finding the higher self, AND Protein and Fiber!
Binge Dieting Learn how to change your relationship with Eating
Manage episode 248656890 series 1141871
Betsy Thurston MPH RD talks about how to trust the body and listen to it through the perspective of our two separate selves (our higher self and our human self). She also addresses practical issues regarding protein, fiber, check lists for food, and addressing physical versus emotional hunger.
150 episodes
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