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Navigating Holiday, Social, and Family Eating and SItuations
Manage episode 247027017 series 1141871
Betsy Thurston MPH RD talks about how to be in the midst of the holiday parties or other social events as well as family tension without overeating. She looks at concepts from spiritual teachings as well as practical food advice. Several concerns of various clients are also considered.
150 episodes
Navigating Holiday, Social, and Family Eating and SItuations
Binge Dieting Learn how to change your relationship with Eating
Manage episode 247027017 series 1141871
Betsy Thurston MPH RD talks about how to be in the midst of the holiday parties or other social events as well as family tension without overeating. She looks at concepts from spiritual teachings as well as practical food advice. Several concerns of various clients are also considered.
150 episodes
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