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A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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A podcast where an aromantic asexual girl and a biromantic demisexual girl talk about all things to do with love, relationships, sexuality, and pretty much anything else that they just don't understand.
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Join reality TV queen, entrepreneur and chronic over-sharer, Abbie Chatfield each week as she tackles the deep stuff - from abandonment issues and mental health to important social discourse around feminism and politics. Plus there’s a reliable dose of sex tips, bad dating stories, and interviews with funny, clever, and wickedly cool people. For guest and topic suggestions or to submit your own Nightmare Fuel email [email protected]. Follow Abbie at @abbiechatfield and follow the podc ...
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Brilliant solutions to the world’s problems. We meet people with ideas to make the world a better place and investigate whether they work.
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Conversations on Transformation, Healing, and Consciousness
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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If you love the show, please become a paid subscriber here. Reversing Climate Change is a podcast that bridges science, technology, and policy with the richness of the humanities. From the forefront of carbon removal and climatetech to explorations of literature, history, philosophy, and geopolitics, we dive deep into the people, ideas, and innovations shaping a better future for the planet and its inhabitants.
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Wisconsin and the World.
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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A contemporary take on mindfulness, informed by embodied therapy & the Polyvagal theory
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The Activate Your Practice Podcast is hosted by the Chairman & Founder of Activator Methods, Dr. Arlan Fuhr. This podcast will cover a variety of subjects. Dr. Fuhr will interview guests from different backgrounds and professions, as well as talk about his 50+ years in chiropractic care.
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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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The Active Life Podcast provides you with all of the tools needed to reveal the world-class inside of you. We stand for a life of freedom, without compromise, and believe that balance in life is doing world-class work at whatever we do. Sit in on conversations with world changers, learn from our team of professionals, and enjoy monologues meant to make you take a deep look at a single idea.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Bringing together the worlds of health, education and well-being to support and inspire school communities.
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Deliberate Aging is all about healthy aging and the things that we can do to remain vibrant & active through mid-life and beyond
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High above the circus of mainstream media spin, death-defying talk without the safety net of corporate influence… this is HIGH WIRE. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-highwire-with-del-bigtree--3620606/support.
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Health and Wellness is a team sport. I want to talk to as many people in as many niches of the industry as I can so you can learn more about the many different options for improving your health, and you can figure out what might work for you!
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Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. If you enjoy the podcast, please visit: http://yogastickler.com/donate-now
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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A podcast where people who have overcome addiction tell their stories in the hope that it will reach those in active addiction to show that it is possible to recover and live fruitful lives.
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What happens when you're unwilling to settle for anything less than your crazy ideas? You make them your reality. Without Compromise showcases extraordinary people whose dedication to a healthy, active, and productive lifestyle has driven their success and positively impacted the community around them. Without Compromise is produced by Athletic Brewing Company.Find out more about our award-winning non-alcoholic beer at AthleticBrewing.com. Hosted by Mason Gravley
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Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing every ...
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Peace, plants & performance.
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I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harm ...
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Designed for active people looking to be active throughout their lifetime. We break down complex financial topics into mile-sized bits of education to help you make decisions confidently.
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Physical Activity can be one of the best ways for people to live well with Parkinson's. In our new Get Active Stay Active podcast, host Denise Waterman, speaks to colleagues from Parkinson's UK, those with lived experience of the condition, and healthcare and exercise professionals about the best ways to enjoy an active lifestyle with Parkinson's. Over these first 12 episodes you'll hear more about everything from building your workout routine to finding the right
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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
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The Successful Aging Podcast, hosted by Dr. Bahareh Kardeh, breaks down the science of aging into clear and actionable insights to help you thrive after 60.
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Connecting the 716 to Healthier Living. The Healthy 716 Podcast is all things Health, Fitness, Wellness all designed to help make Buffalo more Fit, Healthy and Active
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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Welcome to Fit Dad Hustle, the podcast for dads who juggle a busy career, family life, and personal goals, yet want to lead a healthier and more active lifestyle. If you’ve ever felt too overwhelmed to focus on your fitness, this is the show for you. We’ll break down the most common barriers—like lack of time, motivation, or fear of long-term commitments—and show you how small changes can lead to big results. Whether you’re on the go or just trying to get by, you can build the body and life ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Get your heart racing and feet pounding with "The Active Hour" podcast, join us where we embark on a journey together, as I try to : Educate and empower listeners with valuable knowledge about health and fitness. Foster a healthy relationship with nutrition, enabling personal growth and well-being. Inspire individuals to lead balanced lives, finding harmony amidst the bustling chaos. Ignite motivation and drive to excel both professionally and personally
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Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?
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Going Deep with Chad and JT podcast features Chad Kroeger and JT Parr from Chad Goes Deep. In the pod, they will discuss major current events, honor legends, explore ongoing beefs, and give advice to fans who have sent in questions. New episodes released every Wednesday! For more of Chad Goes Deep, check us out at www.chadgoesdeep.com
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Welcome to The Way Forward Podcast, hosted by Alec Zeck! Established in 2022, The Way Forward's mission is to educate, empower, and unite men and women from all walks of life on their journey to health, freedom, and coherence. On our podcast, Alec engages in cutting-edge conversations with visionaries and thought leaders on life-affirming topics, including terrain-based and metaphysical health, voluntaryism and common-law, panentheist concepts, spirituality, the nature of reality, permacultu ...
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week: Monday: Special Guest Interviews Thursdays: Bonus episodes on personal topics. At least one a month! You can find me at: @knight__fit on Instagram and Youtube or my website knightfitfast.com (train with me or purchase one of ...
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Robert F. Kennedy, Jr. is founder of Waterkeeper Alliance, as well as founder of Children’s Health Defense. Mr. Kennedy was named one of Time magazine’s “Heroes for the Planet” for his success helping Riverkeeper lead the fight to restore the Hudson River. The RFK Jr Podcast features Mr. Kennedy interviewing guests. Produced by David Whiteside. For full bio of Robert F. Kennedy Jr, please visit: https://www.kennedy24.com/about
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2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2957: Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investi…
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Adopt the “Never Zero” Mindset & Be the Man Who Never Quits
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In this episode, Joe De Sena sits down with CrossFit Games champion and Train Hard founder Jason Khalipa to explore what it really means to build grit, discipline, and lasting strength in a world that’s getting softer by the day. Jason shares the powerful life lessons he’s learned through elite competition, fatherhood, and personal adversity. They …
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Chiropractic's Evolution: A Decade of Global Progress with Dr. Richard Brown
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A decade of transformation in global chiropractic comes to light as Dr. Richard Brown, retiring Secretary General of the World Federation of Chiropractic, shares his remarkable journey with Dr. Arlan Fuhr. Their conversation reveals how chiropractic has evolved from a peripheral profession to an evidence-supported healthcare approach recognized wor…
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These Forgotten Plants Rewire Your Mind, Mood, and Mission
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What if the clarity you’re seeking—mental, emotional, physical, and spiritual—has always been hiding in the plants around you? In this solo episode, Darin Olien dives deep into the world of sacrerd plants—natural allies that indigenous cultures have used for centuries to unlock focus, purpose, and deep inner harmony. From adaptogens and dream-induc…
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#1015 The 5 Things I Do Every Night to Burn Fat, Crush Cravings & Supercharge Sleep (You’ll Feel the Difference in 1 Day) with Ben Azadi
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Do you wake up bloated, wired at 3am, or struggle with sleep quality? In this video, I reveal the 5 simple things I started doing before bed that transformed my energy, sleep, and fat loss — and how they can help you too: 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.…
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Ep. 98 Feeling Stuck? 5 Ways to Push Through a Fitness Plateau
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In this episode, I share five powerful strategies to break through fitness plateaus—whether you're stuck with fat loss, strength, or energy. I walk you through how to reassess your workouts, clean up your nutrition, implement a deload, reduce inflammation, and explore root causes like hormone or gut imbalances. Plateaus are a normal part of progres…
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The Stay-at-Home Coach: Esther’s Leap from Mom Life to Movement Mentor
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In this heart-opening episode of the Active Life Podcast, host Larry Gaier sits down with Esther, a full-time mom of four who transformed her love of fitness into a purpose-driven coaching career—all while homeschooling her children and managing life on a farm. With raw vulnerability and empowering honesty, Esther shares how she overcame imposter s…
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2985: [Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2985: Brittney daCosta reminds us that our bodies are constantly sending signals, through cravings, fatigue, emotional swings, and more, but our fast-paced, to-do-list-driven lives keep us from…
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How to completely reset a bad day See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Mindfulness meditation, which involves becoming aware of the breath in the present moment, has been a core part of Eastern contemplative practices for thousands of years. Over recent decades however, it’s ‘exploded’ throughout the West as scientists have sought to prove the physical and mental benefits of regular practice - like feeling calmer, les…
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Jameela Jamil Part 2: Discredit Is The New Death
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The queen herself is back by popular demand! Jameela and Abbie sit down to chat self-surveillance, tribalism, the messed up world of tabloid journalism, and why it's so important for women to rally around each other. LINKS Listen to Jameela's podcast 'Wrong Turns' HERE or wherever you get your podcasts Follow Jameela Jamil on IG @jameelajamil Check…
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76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed: An overview of protein and what role it plays in gaining muscle What is leucine and how does it stimulate muscle protein synthesis The importance of resistance training and do we…
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#1014 Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston
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In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chl…
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Why You Know What to Do, But Still Don’t Do It
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Lasting change begins with a shift in both mindset and behavior. Many people remain stuck in self-defeating patterns because of unconscious narratives, emotional triggers, and a disconnection from their body’s inner wisdom. Change isn’t just about willpower or information—it’s about learning to rewire the brain through small, intentional actions th…
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118. Professor Jules: Professional Soccer Player's Period Recovery Journey, Pertinent Learnings, Scientific Facts and MORE!
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In this episode I had the honor of chatting with Jules of @professor.jules. Jules is a retired professional soccer player turned Health Informatics Professor and Scientist. Jules battled period recovery during her collegiate soccer days and again during her later adulthood. In this episode Jules shares her insights, learnings, some science and so m…
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Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body’s True Potential & Why Sprinting Is The Ultimate Human Activity
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Rich is joined by Stuart McMillan, an elite track & field coach to Olympic champions, to discuss the alchemy of speed and human movement.By Rich Roll
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Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity
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Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's …
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Ep 166: Coming Home: Healing the Chronic Disease of Separation with Dr. Zach Bush
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Turn online alignment into offline community — join us at TheWayFwrd.com to connect with like-minded people near you. It’s the best way to support this podcast and the movement we’re building together: https://thewayfwrd.com/join/ Dr. Zach Bush joins Alec for a powerful dialogue on healing the chronic disease of separation and returning to our inna…
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2984: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Leigh Peele challenges the rebranded face of diet culture, revealing how the mantra “strong is the new beautiful” often masks the same harmful behaviors in a new form. She advocates for a…
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If something needs to be said, it's best to be direct See omnystudio.com/listener for privacy information.By iHeartPodcasts
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3 Traits of Rainmakers: What Top Performers Do Differently
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In this episode of The Art of Charm, we sit down with Matt Dixon, co-author of The Challenger Sale and The Activator Advantage. In today’s conversation, Matt Dixon reveals why the professionals dominating in today’s market aren’t necessarily the most credentialed, but the most proactive. We explore Matt’s research across 3,000 professionals and bre…
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Ep 345: Pets Boost Wellbeing More Than Partners
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Hey what's up hello! This week we're talking about a new study that found that having a cat or a dog to keep you company could boost your wellbeing as much as being married. The only problem is the study makes absolutely no sense and we don't understand math. Either way, pets are important!!! https://www.cnn.com/2025/04/09/health/pets-boost-wellbei…
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2983: Tips for Buying Clean and Healthy Food by Laure Carter on Should I Buy Organic Produce
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2983: Laure Carter offers a grounded, practical guide to navigating the often confusing world of clean eating by prioritizing local, organic, and non-GMO foods. With clear insights rooted in Ay…
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2982: Strengthening Your Future Self by Steve Pavlina on Personal Growth and Development
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Steve Pavlina explores how present-day actions shape our long-term well-being, urging us to nurture a conscious relationship with our past and future selves. By reframing hard work and se…
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Take a break between meetings to stay engaged See omnystudio.com/listener for privacy information.By iHeartPodcasts
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#406 The Stages of Consciousness & Integral Lineage w/ John Churchill
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Welcoming John Churchill, a scholar dedicated to the study of consciousness through spirituality, philosophy, psychology, and more. Kyle shares how he met John through mutual friends and has been consistently impressed by his depth of knowledge and insight. The conversation delves into a range of topics including the nature of consciousness, develo…
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Alexa goes on a quest for that "boy."
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Turn low-energy time into something more productive See omnystudio.com/listener for privacy information.By iHeartPodcasts
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2981: Back to the Basics: Running Edition by Lea Genders on Cardio Training
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2981: Lea Genders explores the parallels between learning to use her non-dominant hand and retraining her running technique, emphasizing that efficiency often requires unlearning old habits. By…
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Episode 26: Strength Training for Older Adults
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Can we keep playing sports such as soccer and tennis as we age? Ultimately, staying active in sports is possible at any age—it’s all about making the right modifications to match your body's needs. One of the most effective ways to maintain health, mobility, and independence as we age is strength training. Some of the benefits include: 1. Preservin…
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Del Bigtree takes on the government’s Real ID agenda with guest Twila Brase, President of Citizens’ Council for Health Freedom. Jefferey Jaxen investigates the exploding energy demands of artificial intelligence, new concerns over cell phone radiation, and fresh data linking the Covid shot to fertility decline.Plus, Del is joined in-studio by Covid…
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#1013 The Truth About GLP-1 Drugs: Why Fat Loss Fails Without Fixing This One Metabolic Block with Ben Azadi
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Think you need injections to lose fat and beat cravings? Think again. In this episode, Ben Azadi shares a powerful, drug-free 7-day protocol to reset your metabolism, reduce cravings, and fire up fat burning—naturally. Purchase Metabolic Freedom here: https://bit.ly/4dv6mll If you go to your local Barnes & Noble bookstore, and purchase Metabolic Fr…
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Robyn O'Brien: The War on Clean Food—What Big Ag Doesn’t Want You to Know
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What if the pain you're running from was actually your greatest teacher—and the food on your plate was part of a national security crisis? In this soul-stirring Earth Day conversation, Darin sits down with food activist, author, and resilience icon Robyn O’Brien to explore how our food system is not only making us sick—but also threatening the heal…
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259 Dr. Stephanie Carter Kelley: Pain is more than mechanics
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We welcome back Dr. Stephanie Carter Kelley for a third time! In this episode Kathryn asks all about pain, and why it can be so complex and about more than just mechanics. Stephanie sheds light on how the brain creates pain as a protection response and how the immune system get's involved as well. They talk about stepping back to look at the whole …
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Don't automatically migrate that task to the next day See omnystudio.com/listener for privacy information.By iHeartPodcasts
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2980: What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Dr. Neal addresses a listener's question about optimal macronutrient breakdown for weight loss and muscle preservation, offering realistic protein intake ranges based on body weight and t…
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Amelia is doing Youtube Lives again starting this Friday @4pm eastern! (From now until the end of the Murderbot show.) It’s hard not to shop when the things you rely on are discontinued or out of stock. Hashtag Supply Chain. Let’s see how Amelia’s been managing. None of these are affiliate links: IKEA ARTBUSKE cactus watering can Derma E T…
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This is not a problem Dr. Google can fix... LINKS Send your Nightmare Fuel to [email protected] Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get …
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Ultraprocessed food may increase your chance of an early death, Brisk walking pace may lower risk of heart rhythm abnormalities, Spring Salad with Goat Cheese
This week Zorba and Karl look at a study showing ultraprocessed foods will increase your chance of an early death, and they look at research that found brisk walking pace plus time spent at this speed may lower risk of heart rhythm abnormalities. Plus, they share a delicious recipe for a Spring Salad with Goat Cheese.…
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What if happiness isn’t something you chase—but something you tune into? In this powerful solo episode, Darin Olien strips away the distractions of modern life to explore the real source of clarity, peace, purpose, and joy. With a raw and contemplative flow, Darin shares his hard-won truths about why success didn’t fulfill him, how pain can become …
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#38 Re-thinking Exercise: New Evidence, Smarter Moves
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Send us a text Take the Health Type Quiz or Join the Newsletter here Please give me podcast feedback with a few questions here In this episode, I revisit the most powerful tool for longevity—exercise—and unpack fresh research that changes how we should think about its timing, type, and impact. We begin with a quick recap of the foundational element…
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117. A Girl Chat About Health Trends, Honest Fitness Mistakes and MORE with My Twin Sister, Stephanie
1:17:34
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In this episode I sit down with my twin sister Stephanie Knight to chat about our honest fitness decisions over time, current health trends and what we think about them and so much more! Such a fun and interesting listen. Find Stephanie at: @stef_foodie Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764e…
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#1012 5 SHOCKING Reasons You’re Not Burning Belly Fat (And What Doctors Miss) with Ben Azadi
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📘 Based on the principles in Ben Azadi’s new book Metabolic Freedom, this episode reveals 5 hidden reasons belly fat won’t budge—even if you’re eating clean and working out. 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com 💥 In this episode, you’ll discover: Why low …
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2979: Forget Dieting - These 6 Steps Can Change Your Life by Emma Hogan with Les Mills on Weight Management
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2979: Emma Hogan offers a refreshingly realistic approach to sustainable weight management, emphasizing small, joyful dietary shifts over rigid dieting. Drawing insights from fitness experts li…
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How to close the gap between knowing and doing See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Networking on Easy‑Mode: 3 Proven Plays [Social Intelligence Brief]
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Most networking advice feels awkward, outdated, or downright useless—until now. In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak hand you three conversation frameworks that eliminate the stress of small talk and turn fleeting chats into lasting relationships. Whether you dread mixers or freeze up trying to sell your value, thi…
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EP 388 - DRAFT - BEST PLACES TO HAVE S*X
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Today we are drafting the BEST PLACES TO FORNICATE of all time. We are joined by the legends, Chris Parr and Strider Wilson. This one gets hot and sweaty immediately. Each bro will make 4 selections and will give a dank reasoning behind each one to get the judges approval. Today we have a LIVE chat voting and we also call Aaron aka Mr. Cream to jud…
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Jeanne Calment, if you don't already know, is the person who lived the longest according to documented evidence. She lived to be 122. Some of you may be intrigued by the title of this episode. Jeanne Calment died on August 4, 1997. What is there to update? As it turns out, quite a lot. My first episode on Jeanne was published on July 26, 2019. I re…
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