We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Kathryn Bruni-Young. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Bruni-Young or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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259 Dr. Stephanie Carter Kelley: Pain is more than mechanics
Manage episode 483100298 series 1566484
Content provided by Kathryn Bruni-Young. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Bruni-Young or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We welcome back Dr. Stephanie Carter Kelley for a third time! In this episode Kathryn asks all about pain, and why it can be so complex and about more than just mechanics. Stephanie sheds light on how the brain creates pain as a protection response and how the immune system get's involved as well.
They talk about stepping back to look at the whole ecosystem of the body, not just the joints or muscles affected. Kathryn asks about menopause and why pain can become so intense at this time in life. Stephanie shares about her own personal journey through menopause and how stress management is often sidelined.
Click the links below to listen to Stephanie's previous interviews on our website...
Ep 243 on back pain specifically
Ep 214 on osteoporosis, lifting and impact training
To learn more about Dr. Stephanie Carter Kelley and her work click here
***
To learn more about Mindful Strength and our online platform where you can follow programs and build your strength click here!
179 episodes
Share
Manage episode 483100298 series 1566484
Content provided by Kathryn Bruni-Young. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Bruni-Young or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We welcome back Dr. Stephanie Carter Kelley for a third time! In this episode Kathryn asks all about pain, and why it can be so complex and about more than just mechanics. Stephanie sheds light on how the brain creates pain as a protection response and how the immune system get's involved as well.
They talk about stepping back to look at the whole ecosystem of the body, not just the joints or muscles affected. Kathryn asks about menopause and why pain can become so intense at this time in life. Stephanie shares about her own personal journey through menopause and how stress management is often sidelined.
Click the links below to listen to Stephanie's previous interviews on our website...
Ep 243 on back pain specifically
Ep 214 on osteoporosis, lifting and impact training
To learn more about Dr. Stephanie Carter Kelley and her work click here
***
To learn more about Mindful Strength and our online platform where you can follow programs and build your strength click here!
179 episodes
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Similar to Mindful Strength
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
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…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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