Best Adrian Has Issues Podcasts (2025)

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Q and A: Tips to Eat More Fiber, Protein Powders and GI Issues, and MCT Oil 22:53

13d ago22:53

22:53

On this episode of the show, we have a Q&A episode and we will be covering the following topics: Easy tips for including more fiber in your diet Why protein powders can cause GI issues and ways to avoid them Whether there are any benefits to including MCT in your diet. Tune into the episode to learn more. Fiber episode Protein episode Saturated Fat…

1
The Science of Sodium: How Much Do You Really Need? 13:10

20d ago13:10

13:10

In this episode of The Nutrition Science Podcast, we're diving deep into the essential and often misunderstood mineral: sodium. While sodium consumption is commonly associated with high blood pressure and poor health, the truth is far more nuanced. In this episode, we will discuss: What sodium does in the body How much sodium we need Why and how so…

1
EP143: Open Mic Episode 1:10:19

21d ago1:10:19

1:10:19

Open Mic Episode with Heidi, Elle, and Amy – Hosts of Pulled By The Root. Before recording interviews, we always take time to dive deep with one another. Amy thought it would be meaningful to share some of those behind-the-scenes conversations with you. For this episode, the only guideline was simple: bring a few topics—but don’t tell anyone what t…

1
Q and A: Taking Probiotic with Antibiotic, Do You Have a Slow Metabolism?, Canned Foods 21:13

27d ago21:13

21:13

Welcome back to the show. Today we have another Q&A episode, and we discuss whether you should take a probiotic while taking an antibiotic, the concept of a slow metabolism, and whether canned foods are a healthy option to include in your diet. Tune in to the show to hear more, and check out the references below if you want to learn more about the …

1
Should You Track Your Eating Intake? 15:32

1M ago15:32

15:32

Welcome back to another episode of the show. Today, we are going to talk about a topic that has been a topic of debate recently: tracking your food intake. There has been pushback on social media recently against tracking, and I think there are good reasons for this. However, I believe that tracking CAN BE one of the most valuable things you can do…

1
How I Incorporate Science Based Habits Into My Lifestyle 33:10

1M ago33:10

33:10

Welcome back to another episode of the show. Today, we discuss how I incorporate the science-based habits we discuss on this show into my life and routine as an almost 40-year-old dad. I break down my routines for fitness and nutrition, and how I think through some of the choices that I make. Tune in to the show to the episode to learn more. Links …

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EP142: Adrian Burks 58:00

2M ago58:00

58:00

Adrian Burks is currently working on a documentary called Finding Home which is a search for honest answers about family and identity. Adrian documents three adopted people (including himself) as he explores the different stages of connection with their adoptive and biological parents. He is also a dynamic and rising talent in the world of film and…

1
Why Magnesium Is One Of The Most Important Nutrients You Might Not Be Getting Enough Of 15:01

2M ago15:01

15:01

Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low ma…

1
Q and A: Does Soy Disrupt Hormones? Eating 1 Gram of Protein Per Pound? Coffee on an Empty Stomach? 14:52

2M ago14:52

14:52

Today we have a Q and A episode, and we are covering the following questions: Does soy disrupt hormones? Do we need 1 gram of protein per pound of body weight? Is it okay to drink coffee on an empty stomach? Tune in to the episode to learn more. Previous Episodes Discussed in the Show Surprising Truth About Soy Everything You Need to Know About Pro…

1
EP141: Heather Sachs 47:46

3M ago47:46

47:46

In this episode, Heather Sachs courageously dives into the issues surrounding adoption loss. Here are her words: I am adopted and see myself as a disrupter as well. The more we put our stories out there, the more we can change the narrative to being adoptee focused! I was adopted at two when my mother relinquished me to her then boss. Like many oth…

1
The Most Important Lab Tests for Health and Longevity 18:41

3M ago18:41

18:41

Welcome back! On today's episode of the podcast, we will be covering lab tests for health and longevity. There are several new companies on the market, and many people are not receiving proper guidance from their healthcare provider about what to focus on and why. So, in this episode, we will cover some of the most important factors to focus on for…

1
Lessons From 100 Episodes of the Podcast 19:30

3M ago19:30

19:30

Welcome back to the podcast. Today, we are publishing the 100th episode of the show, and I want to celebrate by going back through some of the lessons from the previous episode. If you would like to learn more about any fo the topics that we discussed today, use this searchable podcast episode archive. Want to join the Nutrition Mastery Blueprint c…

1
Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds 16:28

4M ago16:28

16:28

Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics: Is there truth to the hype around peptides? Are there benefits to taking apple cider vinegar? Do you need to grind chia seeds? Tune in to learn more about the science surrounding these popular topics. Previous Podcasts to Listen to: Protein Epi…

1
Are Food Intolerances Harming Your Health? 22:53

4M ago22:53

22:53

Do you ever feel like you are reacting negatively to some of the foods that you eat? You may be. In this episode of the podcast, we discuss the different types of adverse reactions to food that people can experience. We cover: The difference between a food allergy and an intolerance The different types of food intolerances Immune vs. non-immune med…

1
Is Your Diet Making You Inflammed? 18:49

5M ago18:49

18:49

You’ve probably seen the headlines blaming everything from seed oils to tomatoes for chronic inflammation—but what does the science really say?Whether you're trying to support your immune system, improve gut health, or just make sense of the “inflammatory foods” panic online—this episode is for you. 🔑 In This Episode, You’ll Learn: What inflammatio…

1
How Nutrition Science Works 21:28

5M ago21:28

21:28

Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of research helps us to develop conclusions about a topic. So today we are going to cover: The 4 main types of nutrition research The pros and cons of ea…

1
What is The Healthiest Diet According to Science? 11:39

5M ago11:39

11:39

What is the healthiest diet according to science? Is it vegan, vegetarian, Mediterranean, Keto, or something else? This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode. Today we discuss: What I would consider the only appropriate response to the question: "what is the h…

1
Ep140: Dr. Deborah Sweet 1:02:45

6M ago1:02:45

1:02:45

Dr. Deborah Sweet is a licensed Psychologist who specializes in adults recovering from childhood trauma. To treat trauma she uses Somatic Experiencing, EMDR, Brainspotting, the Havening Technique, IFS and the pit model. She is also certified coach for personal growth. Before her career in mental health, she worked in the music and film businesses. …

1
Ep139: Nick Fontana 59:52

6M ago59:52

59:52

Trigger warning: In honor of Joshua’s life, Nicholas Fontana agreed to film with PBTR a few years ago to share his experience of losing his adopted friend Joshua to suicide. I ran into Nicholas at a mutual friends party a few weeks ago. Everything fell away as we began to speak about the effort to heal and all of the ways he has made progress. I as…

1
Ep138: Ashley Smith 1:03:21

6M ago1:03:21

1:03:21

Ashley is a 40-year-old wife and mother of three. Originally from Pittsburgh, Pennsylvania, Ashley moved to New York City after college and has remained in the area ever since. She now resides in South Orange, NJ, a town she loves. She enjoys a balance of yoga and tennis and cherishes her friends and close-knit community. Professionally, Ashley hol…

1
Ep137: Lena and Scott 1:03:36

7M ago1:03:36

1:03:36

Scott, a high school math teacher from New Jersey, placed his daughter for adoption in the 1980s after a teenage pregnancy. In 2002, he reunited with her through an online search. Scott has three other children who were also part of the reunion. Lena, a domestic closed adoptee from New Jersey/New York, was adopted in the 1980s and raised as an only…

1
Q and A: Heavy Metals in Protein, Coffee, Ideal Body Fat % 19:04

7M ago19:04

19:04

Welcome back to the show! Today we have a Q and A episode covering some topics that I have been getting asked about a lot recently. In this episode, we cover the following: Are there heavy metals in protein powder and do we need to be worried? Does coffee have health benefits even though it is decaf? What is an ideal body fat % Tune into the show t…

1
Adrian & Atlas Still Have Issues: The 10th Anniversary Special (feat. Atlas) 1:13:08

7M ago1:13:08

1:13:08

The Adrian Has Issues Podcast celebrates its 10th anniversary! Joining me on this special occasion is one of my closest friends, Atlas. We started what would be my first-ever show Adrian & Atlas Have Issues back in 2013 and the rest is history. I am not exaggerating when I say that if it weren’t for Atlas there would be no podcasting at all. Our sh…

1
How to Lose Weight: Science and Practical Application 22:07

7M ago22:07

22:07

Welcome back to the show, today we are talking all things weight loss. There are A LOT of people who are on a journey to drop some excess body fat and most of them fail due to a variety of reasons. While losing weight is hard, it shouldn't be a mystery. There is no special secret or magic formula that you are missing. In most cases what people real…

1
Ep135: Bessel van der Kolk M.D. Best Selling Trauma Research Author 56:45

8M ago56:45

56:45

Find our book using this link: Pulled By The Root Bessel van der Kolk is a Dutch psychiatrist, author, researcher and educator. Since the 1970s his research has been in the area of post-traumatic stress. He is the author of The New York Times best seller book “The Body Keeps the Score.” He has spent his career studying how children and adults adapt…

1
9 Ways to Actually Improve Your Nutrition in 2025 26:45

8M ago26:45

26:45

Happy New Year and welcome back to the podcast! A lot of people have health goals in the new year, which is great! However, most people fail to reach those goals and one of the reasons is they are not tied to clear consistent actions. So in this episode of the podcast we revisit one of our most popular podcast episodes of 2024 and discuss 9 simple,…

1
Ep134: Anna Maria DiDio MSW: Children’s Author and Adoptive Mom 53:15

8M ago53:15

53:15

Anna Maria DiDio, MSW - is an adoptive mother and children’s author whose adoption-themed books encourage open and honest conversation between parents and children. Anna Maria was inspired to write her memoir, Love at the Border, An Adoption Adventure after her own family journey to Mexico. Now her L.I.F.E.* Adventures children’s books feature stor…

1
Things to Leave in 2024 to Reach Your Health and Fitness Goals 15:09

8M ago15:09

15:09

The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024. We cover some of the top nutrition fads of the year, some trends to look out, and how to focus on what matters most to improve your health in 2025 and beyond. Below are some links to things that…

1
Ep133: Holiday Gift Series with Robert & Ken 1:36:38

8M ago1:36:38

1:36:38

We know the holidays can be a whiplash of emotions for our community. Elle Klassen has spent months recording long form conversations. Our amazing returning guests are: Moses Farrow, Megan Galbraith, Anne Heffron, Robert and Ken. This series is our gift to you! Pulled By The Root is so grateful to our loyal and brave audience. May you be comforted …

1
Ep132: Holiday Gift Series with Anne Heffron 43:08

8M ago43:08

43:08

We know the holidays can be a whiplash of emotions for our community. Elle Klassen has spent months recording long form conversations. Our amazing returning guests are: Moses Farrow, Megan Galbraith, Anne Heffron, Robert and Ken. This series is our gift to you! Pulled By The Root is so grateful to our loyal and brave audience. May you be comforted …

1
Ep131: Holiday Gift Series with Megan Galbraith 1:10:12

8M ago1:10:12

1:10:12

We know the holidays can be a whiplash of emotions for our community. Elle Klassen has spent months recording long form conversations. Our amazing returning guests are: Moses Farrow, Megan Galbraith, Anne Heffron, Robert and Ken. This series is our gift to you! Pulled By The Root is so grateful to our loyal and brave audience. May you be comforted …

1
Ep130: Holiday Gift Series with Moses Farrow 1:46:27

8M ago1:46:27

1:46:27

We know the holidays can be a whiplash of emotions for our community. Elle Klassen has spent months recording long form conversations. Our amazing returning guests are: Moses Farrow, Megan Galbraith, Anne Heffron, Robert and Ken. This series is our gift to you! Pulled By The Root is so grateful to our loyal and brave audience. May you be comforted …

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Adrian Has Issues Podcasts

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