What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you aw ...
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Bringin' It Backwards: podcast – giving driven musicians the invaluable insight they need to succeed in the music industry, by revealing how legendary musicians achieved stardom. Become a supporter of this podcast: https://www.spreaker.com/podcast/bringin-it-backwards--4972373/support.
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Vibe with deep thought. Soul surging reflections, spoken word, short stories mixed with inspirational Self Development discussions.
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Catty Corner is a podcast about all things cat. Every week DJ Values will talk to the biggest and most influential people in the cat world. Everyone from advocates to authors, internet stars to famous cat owners and everyone and everything in between. No topics are off limits. If it’s about cats, then we are going to talk about it. Music by The Bouncing Souls Production by Rob Acocella Artwork by Richard Zimmerman
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My Podcasts are about overcoming the fear of failure in life. I focus on motivational stories of highly successful persons who experienced grave set-backs and then again bounced back to success. The podcasts are for aspiring people to help them reach their aims and aspirations with confidence, fearlessly.
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An in-depth conversation with your favorite bands within the DIY alternative music community, prompting endless discovery and good vibes! Follow the Instagram @behindthevinylpod and Twitter @StevenMacri
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Afropop Worldwide is an internationally syndicated weekly radio series, online guide to African and world music, and an international music archive, that has introduced American listeners to the music cultures of Africa, Latin America and the Caribbean since 1988. Our radio program is hosted by Georges Collinet from Cameroon, the radio series is distributed by Public Radio International to 110 stations in the U.S., via XM satellite radio, in Africa via and Europe via Radio Multikulti.
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Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
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You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
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The year was 2015. Show host Blake Wyland intended to start a podcast where he took a deep dive with his guests from the guitar world to explain their rigs. What happened was that, but also a whole lot more. The show quickly evolved into discussions about people's lives. Guitars, pedals, amps, etc. are the central hub of the show, but it really is more about the PEOPLE behind all of it. Both the musicians who use the gear, and the folks that create these magical tools of expression. You can ...
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Let's Ride into a Psychedelic Hell two hundred years from now. Hang out with your favourite dead legend. Spend your entire life addicted to hyperreal home entertainment. Never talk to anyone real. No friends, no family. So what. A life spent tripping on smart acid means that nobody really cares any more. But a revolution is coming. And They will save humanity from an extinction of the mundane. This world without childhoods; post nuclear London Town underground, 23rd Century VoQue ephemera ob ...
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Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead. Hey, I’m Jolene, a Nutritional Therapy Practitioner and your wellness BFF. Yep, I’ve been there, done that, and I’ve got the T-shirt fr ...
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Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle? Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reigni ...
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DJ B-ROK Podcast
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Whether it’s a shoegaze band from Chandigarh, thrash metal act from Visakhapatnam, rapper from Kashmir, vocal folk quartet from Kohima, Tamil indie pop act from Madurai, or a singer-songwriter from Mussoorie, Maed in India is where you’ll discover it. Started in 2015, music nerd and ex-radio presenter Mae Mariyam Thomas showcases the best talent coming out of South Asia and its diaspora. The show is India’s first indie music podcast and prides itself on being the premier destination for new ...
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Sessions: What I Learned From My Dad about Giving
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14:40Welcome to the first of a three-part session series where I share my three most important pieces of life advice. Today’s episode, and the first in the series, is all about giving through the wonderful example of my dad. In this conversation, I discuss the elements of giving and how my dad taught me this through the way he lived. I discuss the impor…
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Behind every Afropop YouTube megahit and dancefloor sensation, there is a producer, a beat-maker striving to imagine the next big thing, basically inventing the future. In part 2 this two-part podcast, we meet Dami TNT, a rising producer in Lagos, Nigeria. And we hear a discussion between Zimbabwean producer Kooldrink, Pierre Kwenders of the Moonsh…
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#196 - Pet Symmetry (Evan Weiss & Marcus Nuccio)
1:08:20
1:08:20
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1:08:20In this episode, Tate chats with Marcus Nuccio and Evan Weiss, the driving forces behind the band, Pet Symmetry, about their latest album Big Symmetry, released on May 2. Since August 2023, the record label, Storm Chaser, has been releasing one album every month, but Big Symmetry stands out as the label's most significant release yet. Marcus and Ev…
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The Truth about Soul Ties & How to Break Them
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34:27Today's guest, Tweeny Randall, helps to shed light on the concept of soul ties. Maybe you’ve felt ‘stuck’ after a past relationship, or perhaps you’re curious how soul ties form—even outside of a romantic relationship. Tweeny and I share experience and research on how soul ties affect us in relationships. Episode Highlights What is a Soul Tie? Twee…
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He Was Supposed to Be a Welder. Now He’s Onstage. (Amico Demuzio)
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1:06:41In this episode of The Tone Mob Podcast, Blake Wyland is joined by Amico Demuzio—pedal steel guitarist and multi-instrumentalist for Charles Wesley Godwin’s band. They dive into Amico’s unexpected journey from welding school dropout to full-time touring musician, fueled by a love for lap steel, vintage Peavey amps, and weird-sounding pedals. If you…
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From Bump to Baddie: Ditch the Bounce-Back Myth
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32:17Joyce, Christin, and Chloe chat all things postpartum. From hormonal chaos and identity shifts to diet culture’s obsession with “getting your body back,” they unpack the bounce-back myth and offer something wayyyyy better: permission to slow down, truly rebuild, and move forward with confidence. Whether you’re pregnant, postpartum, or supporting so…
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[Sweet Repeat] Q & A: I’ve Lost Myself in My Marriage
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13:10Have you let yourself go or perhaps lost yourself in your marriage? Today's episode will help you find yourself again. A listener struggles with finding the motivation to find herself again, having let herself go, and seeks advice on how to rediscover who she is in her marriage. This episode originally aired in Dec. 2024 and was one of our highest …
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Seize the Dance: The BaAka of Central African Republic
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59:04
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59:04This Hip Deep episode features a remarkable journey among the forest people of the Central African Republic. The polyphonic, hocketing vocal style of this region's forest peoples ("pygmies") is one of the most singularly beautiful musical expressions in Africa, one that has entranced outsiders since the time of the pharaohs. Ethnomusicologist Miche…
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So You Want to Consistently Hit Your Protein Goal
33:53
33:53
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33:53You don’t need another lecture about why protein matters, you need better systems. Maggie, Brooke, and Christin cut through the noise and get into what actually helps people hit their protein goal without micromanaging every bite. We're talking front-loading your day, snack strategies that doesn’t suck, meal prep that doesn’t make you hate your lif…
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The Value of Mentorship | Athena Brownson
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31:02There is no doubt about the role mentors play in the success of others. To have someone to illuminate the path for you or to help you think in a way that you haven’t before can be so valuable. So, this episode of The Soul Frequency is all about mentorship. So who better to learn from than the lovely Athena Brownson. Athena is a powerful example of …
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Your Blueprint for Healing & a New Beginning (Healing After Infidelity)
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29:52Infidelity is one of the most heart-shattering experiences anyone can endure in a marriage. It shakes the bedrock of trust and can leave spouses grappling with pain, betrayal, confusion, and fear for the future. If you’re reading this, you may be right in the middle of this storm—or you know someone who is. Take heart: your story is not over, and h…
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Ghost Jams & "Fake" Bands: Inside the World of TopHouse
1:10:03
1:10:03
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1:10:03On this episode of the Tone Mob Podcast, Blake is joined by Jesse and William of Top House for a conversation that starts with a ghost in the machine and ends somewhere between band mythologies and pizza philosophies. They unpack the chaotic beauty of songwriting, the grimy reality of touring (spoiler: pee when you can), and why having a fake count…
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Baking isn’t just about butter and sugar, it’s about connection, creativity, and happiness. Lauren, Chelsea, and Brooke explore how baking can be a powerful form of self-care, a love language, and a way to slow down in a go-go-go world. From family traditions to freezer hacks and ditching food guilt, this conversation will remind you that making so…
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Q & A: What If I'm the Only One Working on My Marriage?
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9:06Have you ever felt like you are the only one putting in the work, or maybe you're putting in a significantly more amount of work than your spouse is? That can feel very unjust. It can feel unfair, and most of us get tired of doing that. We have a question that I think all of us can probably relate to at some point: What if I'm doing more work on my…
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Kano State in northwest Nigeria is a land of paradox. The ancient home of the Hausa people, it has ties back to the oldest civilizations in West Africa. Muslim since around the 12th century, the region remained largely self-administered during the era of British colonialism, and never significantly adopted Christianity or Western culture and values…
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Getting hurt isn’t always bad luck—sometimes it’s bad habits. In this episode, Krissy, Chelsea, and Whitney break down what actually keeps athletes injury-free. They talk about why sleep, stress management, food, and training consistency matter more than trendy recovery tools, how to tell the difference between soreness and a niggle, and why most o…
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So this is the time of year for exploration. So much energy is changing astrologically and on the planet. A lot of transformation is coming, whether we like it or not. So, today’s episode of The Soul Frequency is all about the ways we can explore and grow within ourselves and within the world. I discuss the energy of places and how we take this wit…
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African Beat-Makers Part 1: Kooldrink and Pierre Kwenders
51:32
51:32
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51:32Behind every Afropop YouTube megahit and dancefloor sensation, there is a producer, a beat-maker striving to imagine the next big thing, basically inventing the future. In part 1 this two-part podcast, we meet Kooldrink, the producer who broke South African superstar Tyla, and Pierre Kwenders of the Moonshine Afro-house collective in Montreal, and …
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[Sweet Repeat]: How to Bounce Back from an Emotional Affair (Healing After Infidelity)
31:11
31:11
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31:11Can an emotional affair be just as damaging as a physical one? Research says yes. Yet, the topic of emotional affairs is complex because of their impact on the psyche and the marriage. This episode (a sweet repeat of ep. 284) focuses on understanding, prevention, and healing, providing valuable insights for couples navigating this challenging terra…
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Steve Cobucci of Wolves at the Gate: Chasing Tone, & Fighting Egos
1:08:12
1:08:12
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1:08:12This week on The Tone Mob Podcast, Blake Wyland sits down with Steve Cobucci — guitarist, gear junkie, and founding member of Wolves at the Gate — to talk about the beautiful mess that is making music for a living. Steve kicks things off with the story of his first guitar: a classical hand-me-down from his mom, followed by a hard-earned Gibson Les …
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You Don't Have to Earn Your Food with Exercise
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30:32You don’t have to earn your food — not with a workout, not with “good” behavior, not ever. Maggie, Jess, and Joyce call out the toxic food-and-exercise transactions we’ve been taught and show you how to break the cycle for good. If you’re ready to stop punishing yourself and start fueling a life you fully enjoy, this conversation is for you! Nutrit…
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Q & A: My Spouse's Hygiene Habits Are a Huge Turnoff!
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9:12
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9:12We're tackling a sensitive yet common issue in some marriages: what to do when your spouse’s hygiene (or lack thereof) is causing tension in your relationship. A listener wants to know how to respond without hurting their partner or furthering the disconnect. Key Takeaways: It’s Not Uncommon: Hygiene issues are not as uncommon as one might think. Y…
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Remembering Andy Palacio and Aurelio Martinez
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59:04Andy Palacio (1960-2008) of Belize was a brilliant singer/songwriter/bandleader/activist and one of the greatest champions of Garifuna culture in his time. At the height of his international acclaim, after the release of his 2007 album Watina, Andy died suddenly. This program was produced shortly before that tragic event and captures Andy, his band…
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Think eating healthy has to break the bank? Think again. Ryann, Lauren, and Morgan break down exactly how to eat well without draining your wallet. From staple foods that offer the most bang for your buck to meal prep hacks that save time and money, this is your guide to budget-friendly nutrition that doesn’t suck. Whether you’re cooking for one, f…
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Guiding Teens on Their Spiritual Journey | Kristi Simons
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41:07The teen years. They’re a challenging, joyous, wonderful, and heartbreaking time in our lives. Lots of firsts, new things, growth, independence, and heartache. We go through a lot in our teen years. So, today on The Soul Frequency, I sat down with the wonderful Kristi Simons to discuss all the ways we can support our teens on their spiritual journe…
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We had the pleasure of interviewing Christian Hayes over Zoom video! Capitol Records recording artist Christian Hayes has poetically drawn on his life experiences growing up in the foothills of Appalachia since his grandfather gifted him his first journal at seven years old. While his debut EP Last I Love You, released in September, followed Hayes’…
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What To Do About Sex After an Affair? (Healing After Infidelity)
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23:28As we continue our Healing After Infidelity series, a commonly asked yet sensitive topic is how to re-engage in sex after an affair. If you’ve experienced infidelity in your marriage, you’ve likely wondered this too. I'm offering grounded, compassionate wisdom on when and how couples should consider re-engaging sexually after infidelity. With a ble…
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A Strange Trip w/ Mike Lawson of MMR
1:28:08
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1:28:08From Garage Bands to Gibson: Mike Lawson’s Wild Ride Through the Music Industry In this episode of The Tone Mob Podcast, Blake Wyland sits down with Mike Lawson—musician, publisher, gear designer, and all-around music industry lifer. From his early days jamming in Florida to shaping the future of music education and publishing, Mike's career has sp…
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Sam, Amanda, and Acacia have a candid conversation about living, training, and fueling with autoimmune disease. From lupus and rheumatoid arthritis to Hashimoto’s and celiac, they dive into the daily realities of managing symptoms, advocating for your health, and finding balance through nutrition and lifestyle. They talk flare-ups, food triggers, e…
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Tate is on a roll as we edge closer to the big 2-0-0, and this week’s episode brings a breezy, story-filled conversation with Andrew from the band The Wisconaut. Fresh off a surf trip with his buddies, Andrew joins the show in peak post-sesh energy to chat about everything from catching waves to catching ears with his music. The convo kicks off wit…
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Morgan and Krissy sit down with Black Iron’s newest coach, Jess Saxon — Team USA weightlifter, prosecutor, new mom, and nutrition coach. Jess shares her journey from the courtroom to the platform to postpartum life, opening up about the identity shift that comes with motherhood, navigating her first cut outside of sport, and what it really looks li…
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What do you do when your spouse just won't say those three little words, "I love you"? A listener wrote in with this exact issue, sharing how her husband never actually says "I love you," even though it's her love language. She's looking for some advice, and I can actually relate to this. It's important for us to hear "I love you," especially as ch…
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I've been working on this for months now, and it is finally here! Introducing my new podcast that I created with my friend, business partner, and Tone Mob Podcast alumni, Scott Marquart. If you like the... odd side of music, you'll enjoy these tales. You can find Tape Spaghetti on the same platforms you get The Tone Mob Podcast as well as video epi…
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African Sounds of the Indian Subcontinent
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59:04In this Hip Deep program, we explore musical connections between Africa and India. First up is the story of the Afro-Indian Sidi community. In the 13th century, Africans arrived in India as soldiers in the armies of Muslim conquerors. Some were able to rise through the ranks to become military leaders and even rulers. Their descendants continue to …
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So You Want to Train for Multiple Sports at Once
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36:29Training for two (or more) sports at once sounds cool and all, but what does it take to do it well? Krissy, Amanda, and Chelsea unpack what it means to be a hybrid vs. multi-sport athlete (while encouraging you to ditch the labels). They break down: the differences between hybrid and concurrent training, logistics of structuring sessions, navigatin…
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Sessions: Our Attitude About Money Today vs in the 1970s
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10:06Hi lovelies. I ran into a video by Jerry Seinfeld recently, where he discusses society’s attitude toward money compared to the 1970s. In the 70s, success was doing a job you loved, while today, it’s all about how much money you make. So, I wanted to deep dive into this on today’s episode of The Soul Frequency. In this session, I discuss our obsessi…
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We had the pleasure of interviewing Highly Suspect over Zoom video! Never content to follow, Highly Suspect push rock music forward by trusting their instincts and raising a middle finger to everything else. The multi-GRAMMY® Award-nominated and gold-certified band - Johnny Stevens [vocals, guitar], Ryan Meyer [drums, vocals], Rich Meyer [bass, voc…
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Planet Afropop - Somali DJs in America and Songhoy Blues
42:22
42:22
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42:22In this episode, we meet two women from the Twin Cities - DJ Fawzi and DJ Yasmeenah - who are challenging stereotypes while continuing a tradition of Somali-Minnesotan trailblazing. And we catch up with Songhoy Blues through a short conversation with Oumar Touré, bassist of the acclaimed desert blues group about their groundbreaking new album Herit…
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On this episode of the podcast I have my good buddy Joel Korte of Chase Bliss back on the podcast to tell the tale of how he and the legendary AnalogMike came together to create the Brothers AM. We also get into some of the behind the scenes details of how Chase Bliss operates, and the harsh realities Joel & Co have had to navigate. It ain't all su…
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Five Decisions Spouses Should NOT Make After an Affair (Healing After Infidelity)
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33:04The aftermath of infidelity in marriage is painful, to say the least. Chances are you, or someone you know, is dealing with the fallout of an affair. Whether you're the betrayed or the betrayer, or if you're simply offering support to a loved one, this episode aims to provide practical guidance on navigating this tumultuous time. It’s critical to a…
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This week, Tate sits down with Jake Beital of Prize Horse for an unforgettable convo that kicks off with an instant Minnesota connection. From the Twin Cities to deep dives into the local music scene, Jake paints a vivid picture of home — and yes, he comes prepared with a stacked list of his favorite hometown restaurants. After a quick warm-up, the…
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Your social feeds are packed with products promising better health, more energy, and boosted performance—but do you actually need any of them? In this episode, Maggie sits down with Lauren (CNS and LDN), and Chris (PhD candidate and supplement company owner), to unpack the science, myths, and marketing behind supplementation. They cover when supple…
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Krissy and Ryann sit down with new Black Iron Coach Jess Gordon, a BIN client turned BIN coach with a powerful story. Jess opens up about the grief that changed everything, how fitness and nutrition helped her rebuild, and why she’s so passionate about helping others feel strong, capable, and confident in their skin. Jess works with both Lifestyle …
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A husband wants help in seeing eye to eye with his wife, more specifically how they can be on the same page during disagreements. This is a common struggle in marriages: finding common ground despite a couple's differences. Understanding the purpose of communication is key here. Listen in as I remind this listener (and you) that it's not about agre…
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