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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Feeling stressed, anxious, or simply overwhelmed by daily life? "Mindful Breathing: Focus & Chill Daily" offers a sanctuary for your mind with guided breathing exercises designed to calm your nervous system, reduce stress, and enhance focus. Each short episode provides a simple yet powerful technique to bring you back to the present moment, cultivating inner peace and clarity amidst the chaos. Whether you're seeking relief from anxiety, aiming to improve concentration, or simply desire a mom ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Make bedtime a favorite part of your child’s day with Cozy Critters. Join Dougie Pickles and his kitten co-host, Miss Meow Meow, on a calming bedtime adventure, as they visit the world’s coziest critters. Experience relaxing soundscapes, animal insights, and serene, guided breathing exercises that help kids unwind for bedtime. So grab your pillow and join a journey where the wonders of the natural world meet the dream world.
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Feeling stressed, scattered, or unable to concentrate? It's time to reclaim your focus with 'The Mindful Pause: Breathing for Focus'. This podcast is your sanctuary for cultivating mindfulness and enhancing concentration through the power of breath. Each episode guides you through simple yet effective breathing exercises designed to quiet your mind, reduce stress, and improve clarity. Whether you're battling anxiety, struggling with distractions, or simply seeking a moment of peace amidst th ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Br ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to take a moment for yourself and cultivate inner peace with Deep Breath Daily: Mindfulness Made Easy. This podcast is your pocket-sized guide to incorporating mindfulness into your busy routine. With short, guided meditations and practical tips, we'll help you reduce stress, improve focus, and find moments of calm throughout your day. Whether you're a seasoned meditator or just starting your mindfulness journey, Deep ...
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Discover peace in your day with our calming meditation podcast. Each episode offers guided meditations, breathing exercises, and mindfulness techniques to help you reduce stress, improve focus, and find inner balance—perfect for beginners and seasoned meditators alike. Visit our website for more information about our meditations https://www.soundslikebliss.com/
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Feeling stressed, anxious, or simply disconnected? It's time for a mindful reset with 'Breath & Balance: Mindfulness Reset Daily'. This podcast offers a sanctuary for your mind, guiding you through daily meditations and mindfulness exercises designed to reduce stress, cultivate inner peace, and enhance your overall well-being. With each 10-minute episode, you'll learn practical techniques to navigate the challenges of modern life with greater calm, clarity, and resilience. Whether you're a s ...
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Feeling stressed, anxious, or simply out of balance? Take a moment to reconnect with yourself through the power of mindful breathing. 'Center Yourself: Quick Mindfulness Breaths' guides you through short, impactful breathing exercises designed to calm your mind, reduce stress, and cultivate a sense of inner peace. With just a few minutes each day, these guided meditations will help you find clarity, focus, and emotional stability. Whether you're facing a busy workday, navigating challenging ...
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Feeling stressed, anxious, or simply overwhelmed by life's demands? Step into a sanctuary of calm with "Just Breathe: Guided Meditations." This podcast offers a collection of soothing guided meditations designed to help you find peace, reduce stress, and cultivate inner stillness. Whether you're a seasoned meditator or new to the practice, our expert-led sessions will guide you through mindful breathing exercises, visualizations, and body scans to ease tension, quiet your mind, and restore b ...
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An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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Feeling stressed, anxious, or disconnected? 'Mindful Breaths: Peace Rituals' offers a sanctuary for your soul. Each episode guides you through calming rituals designed to cultivate inner peace, reduce stress, and reconnect you with the present moment. Discover the power of mindful breathing exercises, soothing visualizations, and gentle meditation techniques to create a sense of tranquility amidst the chaos of daily life. Whether you're seeking respite from overwhelm or simply yearning for d ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to reconnect with your inner peace. "Mindful Moments: Breathe & Reset Daily" offers a sanctuary of calm amidst the chaos. Each short episode guides you through simple yet powerful mindfulness exercises and breathing techniques designed to reduce stress, quiet racing thoughts, and cultivate a sense of presence. Whether you're new to mindfulness or seeking to deepen your practice, this podcast provides accessible tools t ...
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Feeling stressed, anxious, or overwhelmed? Need a moment to pause and reconnect with your inner peace? 'Breathe Right Now: Mindfulness on Repeat' offers you a sanctuary of calm amidst the chaos. This podcast provides guided meditations, calming breathing exercises, and soothing soundscapes designed to help you cultivate mindfulness in your everyday life. Whether you're dealing with stress, racing thoughts, or simply seeking moments of tranquility, our short and accessible episodes will guide ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? 'Zen Breaths: Quick Mindfulness Reset' offers a sanctuary for your mind. This podcast delivers short, guided mindfulness exercises designed to bring you back to the present moment and cultivate inner peace. With just 5-minute sessions, you can easily integrate these calming practices into your busy schedule – anytime, anywhere. Whether you're dealing with work deadlines, relationship stress, or simply need a moment of calm, our ...
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Welcome to Pneuma— Where breath is the beginning, And beauty, the becoming. Here, we’ll learn what it means to flourish— In body and spirit, heart and mind. I’m grateful you found your way here. – Daniel If you'd like to connect, please send a message to Email: [email protected] X: DanielEFinneran IG: DanielEthanFinneran
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Feeling stressed, anxious, or simply overwhelmed by the demands of daily life? Take a moment to reconnect with your inner peace with Breathe Break: Your Daily Zen. This podcast offers short, guided meditations and mindfulness exercises designed to help you find calm amidst the chaos. Whether you're facing deadlines, navigating relationships, or just need a break from the constant buzz, Breathe Break provides a sanctuary for your mind and soul. Through soothing soundscapes and gentle guidance ...
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Listening practice for learners of B1 intermediate and B2 upper-intermediate levels of British English. Learn British English by listening to stories. Original and exciting stories written for learners and students of British English. Practise and prepare for Cambridge: B1 PET Preliminary and FCE First Certificate exams. IELTS: level 4, level 5 and level 6. Includes English grammar explanations and practice exercises, examples of vocabulary use, phrasal verbs and collocations help, British E ...
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Feeling stressed, anxious, or simply disconnected? Take a moment to breathe and reconnect with yourself. "Breathe & Be: Daily Mindfulness Moments" offers short, guided meditations and mindfulness exercises designed to bring calm and clarity into your day. Whether you're facing a busy schedule, overwhelming thoughts, or just need a pause for self-care, these 5-minute episodes will guide you to cultivate presence, reduce stress, and enhance your overall well-being. Discover the power of mindfu ...
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The Heart of a Singer - Vocal Rehab, Vocal Exercises, Christian Musician, Breathing Technique, Singing Lessons
Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, Mentor to Christian Women
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Welcome to The Heart of a Singer Podcast. I’m Sarah Toth, Heart Coach, mom of 2, trained opera singer, and passionate lover of Jesus. This podcast is a home for Christian women who have trained and worked in singing, opera, and musical theater; but maybe you’ve found yourself in a place of unrest, bottled-up emotions, and even feeling far from God. But through the hurt of your circumstances, you might be feeling an invitation from the Lord - to learn to hear his voice more clearly and to ope ...
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Feeling stressed, anxious, or simply out of balance? 'The Still Space: Daily Meditation' offers a sanctuary for your mind. This podcast provides guided meditations designed to help you cultivate inner peace, reduce stress, and enhance your overall well-being. With each 10-minute episode, we'll guide you through mindfulness techniques, breathing exercises, and soothing soundscapes, creating a space where you can reconnect with yourself and find tranquility amidst the chaos of everyday life. W ...
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Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️
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Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...
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I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an u ...
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Each episode is an opportunity to enhance our spiritual and physical health
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Award-winning LBC presenter and best-selling author James O’Brien hosts a series of compelling conversations with fascinating people from the worlds of politics, news and entertainment. These are thoughtful conversations with a curious and interested interviewer. For advertising opportunities on this podcast email: [email protected]
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Welcome to "Relaxation for Stress & Panic Attacks," a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis, Jason offers a safe haven for listeners to find peace and regain control over their minds and bodies. Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxi ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and be ...
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We provide interesting topics like Mind, Meditation, Breathing exercises, Mindful politics, Mindfulness etc Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Welcome to Sleep Sounds, the podcast that helps you drift off into a peaceful slumber with soothing sounds and gentle guidance. Join us as we journey through the realm of relaxation and sleep, offering a tranquil escape from the stresses of the day.In Sleep Sounds, we curate a collection of calming audio experiences designed to promote relaxation and deep sleep. From soft rain showers to gentle ocean waves, each episode is carefully crafted to create an atmosphere of serenity and tranquility ...
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The Cancer Caregiver Podcast is for the relentless cancer caregivers who tirelessly prioritize their loved ones but struggle to care for themselves amidst overwhelming responsibilities, societal expectations, and feelings of isolation. What if self-care didn’t feel like one more impossible task? What if you could find moments of joy, even in the chaos? Caregivers face constant challenges: battling burnout, feeling unseen, and navigating the overwhelming pressure to always put themselves last ...
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Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!
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First Breath Speech is a podcast for anyone looking to improve the way they speak, or minimize a natural accent. Host Lauren Lovett speaks with a wide range of experts from casting directors, to yoga practitioners about how to harness the power of clear speech.
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I Highly Recommend Not Listening To One Of Our Podcasts While Driving, These Are Internal Visualization Exercises, Exercises For The Synapses Of Our Neuron Cells. Catholic Meditation Is Divine Directional Meditation Based On The Frequency Of The Divine Consciousness Of Jesus. Rather Than Impersonal Mindful Meditation That Views The Physical Body As An Obstacle To Divine Consciousness, Catholic Meditation Views The Physical Body As Our Vehicle For Divine Consciousness. We Take Jesus As The In ...
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I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walki ...
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Nourishing with Light. Recorded live as a group meditation, Miriam's Meditations include precision breath exercises along with inner technologies for sensing subtle energies, working with flows and frequencies and other cutting edge consciousness explorations. You’ll find out how to connect with your guide, use breath for healing your body, mind and emotions, and techniques to integrate into a harmonious, highly functioning Oneness. Return from these journeys refreshed, expanded and filled w ...
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Affirmation Station Show is a fun and uplifting show where we learn how to maintain our mind, body, and spirit. Each day Coach Charenté Carr goes over 4 exercises that include Words of Affirmation, Conscious Breathing, Emotional Freedom Technique (EFT Tapping), and Venting Gratitude.
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Join us on a journey to unwind, rejuvenate, and find inner peace. Each episode is designed to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, release the stresses of the day, and allow yourself to be embraced by tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, Relaxing Meditation is your oasis. Relaxing Meditation was born from a shared passion for mindfulness and well-being. Our creat ...
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Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
Ms. Tonya Michelle Wilkerson
432
Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Spoken Wordplay Podcast goal is to provide students with mental, social, physci ...
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From live rehearsal audio with The Stairwell Carollers, each Podcast is 7 minutes or less. For singers who want to improve performance - solo or in chorus. Warmups, ear training, rehearsal and challenging vocal gymnastics with Director Pierre Massie are fun and engaging. Live and fresh, the Choral Cacophony Podcast will help any vocalist develop their range, enunciation, breath control and vocal quality. Sound advice for singers who want to improve their listening, rhythm and pronunciation f ...
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The Pelvis Project Podcast
Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
147
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in. Our health and well-being extends far beyond just the ...
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66. Apple Bites - The No-Sound Vocal Warm Up for Better Tone
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If singing feels out of reach, this gentle vocal warm-up is the perfect way to ease back in—without making a sound. In this short and practical episode, I’ll walk you through Apple Bites—a simple stretch that targets the soft palate, helping your voice feel brighter, more resonant, and ready to go. No piano, no vocalizing—just a few seconds to rese…
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Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass.
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In this episode, you’ll get to discover the fascinating world of Piedmontese beef as you follow along while an entire cow is unboxed—cut by cut—with Dr. Phil Bass. You’ll learn what makes this rare breed so unique, from its double-muscling genetics to the Italian seam butchery techniques that preserve tenderness, enhance flavor, and honor the natur…
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Episode Description:. Embrace the calming presence of nature as we guide you through a soothing mindfulness practice designed to help you connect with the beauty around you. Find peace and clarity in this immersive audio experience that will leave you refreshed and rejuvenated, perfect for those seeking to reduce stress and increase focus. Key Take…
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Mindfulness for Trauma Recovery - Focused Approach
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4:53
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Episode Description:. Discover the transformative power of mindfulness in healing from trauma as we delve deep into practical breathing exercises and techniques to help you find inner peace and resilience. This enlightening episode of The Mindful Pause:. Breathing for Focus offers valuable insights and strategies for those seeking solace and streng…
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Cultivating Self-Compassion for Inner Peace (Zen in :. Micro Meditations)
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Episode Description:. Discover the transformative power of self-compassion in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Learn practical techniques to cultivate kindness towards oneself, reducing stress and fostering a deeper sense of inner peace. Key Takeaways:.- Understand the importance of self-compassion in maintai…
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Episode Description:. Discover effective self-care practices designed to foster a healthy mind in our fast-paced world. This episode of Zen Breaths:. Quick Mindfulness Reset delves into practical techniques to reduce stress, enhance focus, and boost overall mental wellbeing. Key Takeaways:.- Understand the importance of self-care for a healthy mind…
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Daily Mindfulness Practices for Productivity Boost
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Episode Description:. Discover practical mindfulness techniques to boost productivity in todays fast-paced world. Learn how to effectively manage your time, focus on priority tasks, and maintain mental clarity - all while reducing stress levels. Key Takeaways:.- Understand the power of mindfulness for improved productivity- Master time management s…
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Mastering Self-Compassion Empathy:. Mindfulness Breathing Techniques
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Episode Description:.Find inner peace and foster self-compassion with easy, guided mindfulness breaths in this enlightening episode of Center Yourself:. Quick Mindfulness Breaths. Unwind your thoughts, reduce stress, and embrace empathy as you explore techniques to cultivate a kinder inner dialogue. Key Takeaways:.- Techniques for self-compassion m…
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Unleash Creativity Imagination Through Mindfulness
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Episode Description:. Delve deep into the transformative power of mindfulness as we explore its profound impact on enhancing creativity and imagination. Learn practical tips and techniques to foster a more creative, imaginative, and innovative mindset. Key Takeaways:. Master effective mindfulness practices for boosting your creativity Understand ho…
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Inner Peace:. Guided Meditations for Calm Clarity
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4:28
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Episode Description:. Discover the art of finding inner peace amidst chaos with this soothing guided meditation. Embark on a journey to quiet your mind, reduce stress, and find tranquility within yourself. Key Takeaways:. Techniques for calming the mind, stress reduction, increased self-awareness, and finding inner peace in a fast-paced world. Targ…
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Mental Health through Forgiveness - Breathe Break Zen
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Episode Description:. Dive deep into the transformative power of forgiveness as we explore its significance in maintaining mental health. This enlightening episode of Breathe Break:. Your Daily Zen in offers practical tips and mindful practices to help you let go, heal, and move forward with peace. Key Takeaways:.- Understand the psychological impa…
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Mastering Forgiveness:. Journey to Inner Peace
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Episode Description:. Discover the transformative power of forgiveness as we delve deep into its essence and learn practical strategies to let go of past hurts in this enlightening episode. Explore the benefits of embracing forgiveness for personal growth, healing, and inner peace. Key Takeaways:.- Understanding the importance of forgiveness in per…
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Daily Practices of Kindness for Mental Health (The Still Space)
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Episode Description:. Discover the transformative power of kindness in this enlightening episode of The Still Space:. Daily Meditation. Explore how practicing acts of kindness can boost your mental wellbeing, fostering a sense of inner peace and joy. Delve into mindful practices that encourage compassion and empathy, making every day a little brigh…
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Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!
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Is your to-do list stressing you out? How often do you feel like you’re just trying to catch up? Today, Jay dives deep into the power of slowing down—not as a luxury, but as a necessary life strategy. He walks us through eight actionable and science-backed steps to feel more present and connected to your day–no yoga mat, silent retreat, or drastic …
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Mindful Productivity Techniques:. Beat Procrastination
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4:58
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Episode Description:.Learn effective strategies to conquer procrastination and boost productivity through mindfulness in this enlightening episode of Breathe Right Now:. Mindfulness on Repeat. Discover practical tips and techniques to enhance focus, manage distractions, and increase overall efficiency. Key Takeaways:.- Understand the psychology beh…
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Quick Mindfulness Breaths:. Daily Life Resilience
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4:54
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Episode Description:. Discover practical mindfulness breath exercises to build resilience in this enlightening episode of Center Yourself:. Quick Mindfulness Breaths. Learn effective techniques to calm your mind, manage stress, and foster emotional balance. Key Takeaways:. Practical mindfulness breath exercises, Stress management, Emotional Balance…
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Most Replayed Moment: The Gottman Doctors Guide to Better Sex and Stronger Connections
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Renowned relationship experts Drs. John and Julie Gottman share valuable and actionable insights on building stronger emotional connections and enhancing intimacy. With decades of research in the field of relationships, the Gottmans explain how to foster trust, improve communication, and deepen your bond with your partner. Listen to the full episod…
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Resilience Mastery:. Mindful Breathing for Overcoming Adversity
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Episode Description:.In this empowering episode of The Mindful Pause:. Breathing for Focus, learn practical breathing techniques to build resilience and overcome adversity effectively. Discover the science behind mindful breathing, its impact on stress response, and how it fosters mental strength in challenging times. Key Takeaways:.- Understand th…
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Episode Description:. Discover the transformative power of mindful movement in this enlightening episode of Breathe Break:. Your Daily Zen in. Immerse yourself in a guided practice that harmonizes body and mind, promoting physical health and mental wellness. Learn techniques to increase flexibility, reduce stress, and foster a deep sense of inner p…
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Craft Personalized Morning Routine:. Empower Your Mornings
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4:57
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Episode Description:. Discover the secrets to designing a personalized morning routine that sets you up for success. Explore practical tips on managing time effectively, prioritizing self-care, and creating positive habits to jumpstart your day with purpose. Key Takeaways:. - Personalized Morning Routines- Time Management Strategies- Self-Care Prac…
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Mastering Mindful Eating for Healthier Living
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4:35
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Episode Description:. Dive deep into the art of mindful eating in this enlightening episode of Breathe Be:. Daily Mindfulness Moments. Uncover practical strategies to savor your meals, reduce stress, and boost overall well-being. Key Takeaways:. - Understand the importance of mindful eating - Learn techniques for consciously enjoying your food - Di…
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Resilience:. Inner Strength Amidst Adversity
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4:26
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Episode Description:. Discover practical techniques to boost resilience and conquer adversity with our latest episode on Deep Breath Daily:. Mindfulness Made Easy. Learn how to navigate challenges with grace, fortitude, and inner strength, all while maintaining a positive mindset. Key Takeaways:.- Understand the importance of resilience in overcomi…
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Episode Description:. Dive deep into the profound impact of mindful eating on mental health in todays Mindful Moments:. Breathe Reset Daily. Discover practical tips and strategies to cultivate a healthier relationship with food, reduce stress, and improve your overall well-being. Key Takeaways:.- Understanding the connection between mindful eating …
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Mindful Movement Techniques for Focus Concentration - Zen Breaths
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Episode Description:. Discover the transformative power of mindful movement in enhancing focus and concentration. This engaging episode of Zen Breaths:. Quick Mindfulness Reset provides practical, easy-to-implement exercises designed to boost your mental clarity. Embark on a journey toward improved productivity and inner peace. Key Takeaways:.- Und…
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Episode Description:. Discover the power of mindful movement in enhancing physical and mental well-being. This week on Mindful Breaths:. Peace Rituals, we delve deep into various exercises that promote mindfulness, balance, and relaxation. Learn practical techniques to integrate these movements into your daily routine for a healthier and happier yo…
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Boost Mental Health Through Better Sleep - Daily Meditation
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4:46
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Episode Description:. Dive deep into the vital role sleep plays in maintaining mental health as we explore its significance in our daily lives. This meditation episode aims to help you understand, appreciate, and prioritize quality sleep for a peaceful mind and overall well-being. Key Takeaways:.- Comprehend the impact of sleep on mental health- Id…
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Mastering Forgiveness Release:. Mindful Breathing Techniques for Peace
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Episode Description:.Delve deep into the transformative power of forgiveness and letting go in this enlightening episode of Mindful Breathing:. Focus Chill Daily. Discover practical techniques to release past burdens, cultivate inner peace, and foster emotional healing. Join us as we explore the art of forgiving oneself and others for a more fulfil…
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Episode Description:. Discover the transformative power of self-love as we delve into the concept of body positivity in todays episode of Breath Balance:. Mindfulness Reset Daily. Learn practical techniques to embrace your body, boost self-esteem, and foster a healthier relationship with yourself. Key Takeaways:.- Understand the importance of body …
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Strengthen Support System for Mental Wellness Just Breathe Guided Meditations
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4:34
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Episode Description:.Discover the power of community in enhancing mental health through our special guided meditation session on Creating a Support System. Learn practical strategies to foster connections, reduce stress, and promote emotional well-being. Key Takeaways:.- Understand the importance of a support system in mental health- Identify strat…
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Mindful Walking Boosts Mental Health - Zen Micro Meditations
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Episode Description:.Delve into the transformative power of walking as a simple yet effective tool for boosting mental wellbeing in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Discover the incredible benefits that regular walks can have on your mind, from reducing stress and anxiety to promoting creativity and improving…
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Graham Fellows: Playing John Shuttleworth Came at a Cost
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Before he became known as the quirky, banana-snacking John Shuttleworth, Graham Fellows was a kid from Sheffield with dreams of classical acting and a knack for writing unforgettable songs. In this episode of Full Disclosure, James O’Brien meets the man behind the cult characters to trace the unpredictable path from Jilted John to Chicken Town. The…
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BITESIZE | Mel Robbins: How to Reduce Overwhelm, Increase Your Energy and Feel More In Control of Life #572
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Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fro…
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#118 Ben Coombes Health Expert: The Real Reasons Your Stressed & Tired
1:06:58
1:06:58
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Struggling with Burnout, Exhaustion or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-call Today's guest is health and wellness expert Ben Coomber, a high-performance health coach, multi-award winning nutritionist, and bestselling author of 'How to Live an Awesome Life'. As the CEO of Awesome Supplements, Ben is obsessed …
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EP 24: Walking Saved My Life: A Prostate Cancer Survivor’s Journey and the Power of Early Detection
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In this powerful and deeply personal episode, I share the full story of how walking—and early PSA testing—helped save my life. You'll hear how my PSA numbers slowly rose over the years, how I rationalized them away, and how one timely MRI led to a cancer diagnosis that changed everything. I open up about hormone therapy (ADT), my upcoming radiation…
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Do the benefits of Ozempic outweigh the risks? This episode features audio from Comparing the Benefits and Side Effects of Ozempic (Semaglutide) Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager
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In this fascinating episode, you’ll get to discover the powerful link between cold plunge therapy and sexual health with Dr. Thomas Seager, author of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. You’ll explore how cold exposure can naturally boost testosterone in both men and women, support prostate health, enhance mitochondrial …
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Confidence Boost:. Mindfulness Techniques for Overcoming Self-Doubt
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Episode Description:. Dive into a transformative journey of self-discovery as we explore effective strategies to conquer self-doubt and cultivate unwavering confidence in this enlightening episode of Zen Breaths:. Quick Mindfulness Reset. Learn actionable techniques to silence inner criticism and boost your self-esteem, while discovering the power …
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Mastering Self-Acceptance:. Overcoming Comparisons
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Episode Description:. Dive deep into the tranquil world of self-discovery as we explore the art of managing comparisons and fostering self-acceptance in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Uncover techniques to quiet your inner critic and cultivate a more compassionate mindset. Key Takeaways:. Understand the imp…
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Focus Productivity:. Mindful Breathing Techniques
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Episode Description:. Discover effective breathing techniques to enhance focus and boost productivity in this enlightening episode of The Mindful Pause:. Breathing for Focus. Explore how mindfulness practices can improve your concentration levels, making every task more manageable. Key Takeaways:.- Understand the importance of mindfulness in enhanc…
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Inner Peace through Forgiveness for Emotional Healing
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Episode Description:. Discover the transformative power of forgiveness as we delve into its healing benefits. This enlightening episode will guide you through various aspects of forgiveness, helping you let go of resentment and find inner peace. Key Takeaways:. Understand why forgiveness is essential for personal growth, learn practical tips to pra…
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Mastering Mindfulness:. Overcoming Negative Self-Talk for Peace
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Episode Description:.Learn practical techniques to conquer negative self-talk and transform your thought patterns in this enlightening episode of Mindful Breathing:. Focus Chill Daily. Discover the power of mindfulness, meditation, and positive affirmations to boost self-confidence and bring a wave of positivity into your life. Key Takeaways:.- Ide…
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Inner Strength Boost:. Daily Mindful Transformation
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Episode Description:. Discover practical techniques for cultivating inner strength through mindful action in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Learn how to harness the power of mindfulness to overcome challenges and embrace growth, while maintaining balance and serenity. Key Takeaways:.- Understanding the significa…
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WW3 Threat Assessment: The War Has Quietly Started & No One’s Trying to Stop It!
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WARNING: The West is collapsing, nuclear threats are rising. Are we heading to World War 3? Ex-CIA spy and top experts discuss nuclear threats, AI manipulation, and sound the ALARM on rising tensions between US-Iran, Russia-Ukraine, and China-Taiwan. This Diary Of A CEO roundtable brings together 3 top experts: Former CIA intelligence officer Andre…
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Emotional Intelligence Mastery:. Understanding Self Others
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Episode Description:.Dive deep into understanding and mastering Emotional Intelligence in this enlightening episode of Just Breathe:. Guided Meditations in. This profound meditation journey will help you navigate the complexities of emotional intelligence, fostering self-awareness, empathy, and effective communication. Key Takeaways:.- Enhance your…
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Boost Mindfulness through Breath Techniques:. Self-Awareness Mastery
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Episode Description:.Find inner peace and clarity as we delve deep into understanding thoughts and emotions better through guided mindfulness breaths in this enlightening episode of Center Yourself:. Quick Mindfulness Breaths. Learn effective techniques to gain control over your mental state, improve emotional intelligence, and enhance overall well…
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Daily Morning Routine Hacks:. Energy Motivation Boost
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4:43
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Episode Description:.Start your day right with our insightful discussion on crafting an effective morning routine to boost energy and motivation on Breathe Break:. Your Daily Zen in. Discover practical tips, mindfulness exercises, and productivity hacks to supercharge your mornings and set the tone for a successful day. Key Takeaways:.- Understand …
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Day in Life Mindful Business Owner:. Boost Productivity Peace with Daily Rituals
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Episode Description:. Discover the secrets of a successful and mindful business owner in our latest episode. Learn practical tips on maintaining work-life balance, implementing mindfulness practices, and fostering a positive workplace environment. Key Takeaways:. - Balancing work and personal life through mindfulness- Mindful decision-making for su…
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Embrace Joy Happiness Through Mindfulness:. Inner Peace Everyday
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Episode Description:. Discover the art of finding joy and happiness in everyday moments with practical tips on savoring lifes simple pleasures. This immersive journey delves into mindfulness techniques that help cultivate a deeper appreciation for life, one moment at a time. Key Takeaways:. Mindfulness practices to savor the simple things, Strategi…
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Daily Meditations to Overcome Procrastination - The Still Space
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Episode Description:. Dive deep into a journey of self-discovery as you explore effective techniques to conquer procrastination in todays episode of The Still Space:. Daily Meditation. This immersive meditation experience will guide you to tap into your inner strength, foster motivation, and ignite productivity. Key Takeaways:. Learn practical stra…
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