This podcast is meant to set the stage for your future self, creating the tone of your yoga practice and your meditations with the goal of re-aligning your chakras to fully take in yourself, your surroundings and the universe.
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We produce award winning podcasts focused on sociology, politics, holistic knowledges and neurodiversity Out Mondays and Tuesdays Presenter: Dr Chantelle Jessica Lewis Executive Producer: George Ofori-Addo Design: Evelyn Miller
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Discover a world of healing, holistic, and spiritual modalities with the Spiritual Spotlight Series podcast. Every week, we introduce you to diverse spiritual practitioners, including psychics, energy healers, life coaches, spiritual thought leaders, and witches. Each episode offers inspiration and enlightenment through the unique journeys, experiences, and divine abilities of our guests. Perfect for those on a path to spiritual awakening, this podcast blends science and mysticism to expand ...
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My guests are highly conscious. I hit record and speak whatever comes through me from source in the moment, without knowing what I’ll say next. No edits, no script, no clue where the conversation will lead. I trust that what needs to be said will come through. It always seems to resonate with my guest, touching on something they're either aware of or currently working on. From there, we let the conversation unfold naturally, diving into real, raw, and unfiltered topics—things people often th ...
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Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody Transformation
Dr. Tanya Berfield
Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody Transformation
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Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
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After my father's death, I had some strange stuff happen that nudged me to learn about the supernatural. What I've been finding out is life is way more complicated, strange, and wonderful than I'd ever dreamed. The best part? Science is starting to catch up. I focus on the place where science and supernatural collide. What does it mean to be a soul in a meat suit? All episodes are made and offered in love. *All Curious Cat content is owned and operated by Storm Mystery Press LLC
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Supernatural Girlz, Where Paranormal is Normal began in March 2013 and has continued to provide powerfully engaging shows every week. Ranked in the top 3% of all podcasts globally, the Girlz offer outstanding guests and their unique perspective on every paranormal topic.
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MPUnleashed is a podcast that brings the paranormal to normal. Mediums Sara Reeves, DeeDee Hawk, and AJ Sanchez walk you from the mystical into the practical.
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ATUnetwork is a radio-podcast show designed to help others in need. Tarot, Channeling, chakras, spiritual maters , and much more .https://www.youtube.com/channel/UCHkhScGqAl-mL52eaqElyNg
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Hosted by Devon, Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, InnerSpark: Living From Your True Nature is a resource for those ready to gently, naturally, and sustainably restore their energy, clarity, and wholeness. Come home to your true nature through the forgotten wisdom of daily and seasonal rhythms. Each episode weaves grounded, practical guidance with soul-deep insight drawn from Nature’s wisdom, Integrative Health, and the timeless principles of Ayurveda — ...
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The Pranic Healing Podcast is the premier show for all things related to Master Choa Kok Sui's system of Pranic Healing and Arhatic Yoga. Pranic Healing is an energy healing modality that is practiced in over 100 different countries worldwide. It is the most advanced and simple system for restoring the body's physical, emotional, and mental health. We talk about all topics related to energy healing, meditation on twin hearts, the 12 major chakra system, spirituality, prosperity, miraculous h ...
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Thinking without borders... Our mission is to encourage, entertain, inspire, inform, unite, while spreading positivity and hope for tomorrow. We want to make sure that we do our part so you look forward to the days ahead of you, not dread them.
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How Spiritually Fit are you? Improve your Spiritual Fitness with internationally acclaimed author, astrologer, relationship counselor and spiritual trainer, Kevin B. Burk.
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MeditationMonday by SolanisArt is also available on iTunes Podcasts and CastBox Follow @SolanisArt on Instagram, Facebook and Twiter for more content! This is a podcast for those who wish to connect the left and right side of our minds to create a union of logic and artistry. Consciousness, Meditation, Spirituality, Science, Art, Logic
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Welcome to Mindful Chats with Nicole Glassman, where holistic health meets authentic conversations. I'm Nicole Glassman, owner of Mindful Health, a holistic health practice in New York City, and the creator of the Mindful Health Signature Retreat programs. Join me as I guide you through empowering conversations that delve into mind body healing, innovative health modalities, and personal growth. My guests and I will explore topics such as running a holistic health practice, spiritual connect ...
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If you want to reduce stress, boost health and vitality, elevate consciousness, and learn leading-edge approaches to health and wellness… then the Higher Energy Podcast is for you! Listen as hosts Paula Shaw and Bob Schwarz interview cutting-edge researchers, innovators, practitioners, and experts who are changing the way we heal and feel by simply shifting our energy. The Higher Energy podcast, produced by the Association for Comprehensive Energy Psychology, offers cutting-edge strategies a ...
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Since 2015, Conscious Radio Network's been dedicated to fostering global well-being by emphasizing the interconnectedness of mental, emotional, and physical health. We believe that as human beings, we are integral parts of a vast ecosystem that spans both the seen and the unseen, influencing not only the health of our planet but also the harmony of the greater cosmos. Our mission is to awaken individuals worldwide to the profound truths that bind us all — to each other, to Earth, and to the ...
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Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and ...
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Hey there, fellow explorers of the cosmic vibe! Dive in with us on this incredible journey, where we chat about cosmic energy from two pretty neat angles – the intuitive touch of energy healing and the grounded approach of science. Picture this: in every episode, you've got Marisa Grieco dishing out her wisdom from years of energy healing, as we search for proof through science. We're all about sparking up conversations that link the mystical with the stuff you can measure and test. Our goal ...
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Journey with Venus while she descends to the underworld as a morning star, then returns as an evening star. Rediscover your soul's creative purpose while you pass through the lunar gates when the Moon joins Venus in its crescent phase. Every 18-19 months Venus joins the Sun while she is retrograde. The sign which the Sun and Venus are in forms the new Venus Star Point. This occurred in the sign of Leo on August 13, 2023. From August 2023 to March 2025 the underlying Venus energy is connected ...
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Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxatio ...
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Chakras 101: Science, Symptoms, Soul Work (and How to Actually Heal Your Energy)
19:42
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19:42Get ready to charge up your mind, body, and soul! This week, we’re diving deep into Chakras 101—think spiritual biology class, minus the boring lectures. We’ll break down the 7 main chakras, the surprising science behind them, what happens when they're blocked, and how to clear that stuck energy (hint: it's not just "in your head," sis). You'll get…
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YOUR HIGHER POWER with Guest_Author David Starr
55:44
55:44
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55:44David Starr is the principal author of Your Higher Power and a leading voice in spiritual consciousness and energy mastery. His courses, such as The Master's Journey and Spiritual Hygiene, have helped countless individuals unlock their potential and live fulfilled lives. His innovative Divine Ray app connects users to high-vibration content, foster…
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Meltdowns to Miracles: How Pranic Healing Helps Children Speak Again
31:43
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31:43In this episode of the Pranic Healing Podcast, Dr. Jason Yuan interviews Monal, a speech and language therapist and pranic healer, about the intersection of communication, learning disabilities, and holistic healing. Monal Gajjar is the founder of Speech Sanctuary, where soul meets science in transformative communication development. With 20+ years…
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#359 The True Meaning of Success: Meditation, Community, and Human Connection
48:44
48:44
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48:44Podcast Description: In this deeply reflective episode, we explore the illusions of fame, success, and wealth — and the surprising realization that true fulfillment lies in community, human connection, and mastering the mind through meditation. Our hosts discuss their personal journeys through burnout, isolation, and spiritual awakening, diving int…
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Welcome to I Am Well, Monday Meditation with Denise Marshall. I'm an integrative holistic therapist specialising in soul therapies and spiritual nourishments including crystals, sages, and bespoke aroma therapies. Brought to you by Surviving Society Productions. For more details on my practice at I am well and book free consultation please see cont…
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Connect with Spirit Guides: Insights & Healing Techniques
45:49
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45:49In this intriguing episode, we dive into the mystical realm of spirit guides with certified Biofield Tuning practitioner, Bjorn Lestrud. Join us as Bjorn shares his transformative experiences and insights from connecting with spirit guides, exploring how these ethereal beings can offer wisdom, support, and healing. Through engaging stories and prac…
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Episode #35 Beyond the Microscope: How Science, Spirit, and Lifestyle Can Reverse Aging — with Marisel Roa
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36:36What if growing older didn’t have to mean slowing down? What if aging could actually feel like awakening? In this inspiring episode of the Professional Women’s Wellness Podcast, I sit down with Marisel Roa — a Life Extension Specialist, Biochemist, and Integrative Health Coach with a story you’re going to feel in your heart. From being a little gir…
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The Bridge between Divine Feminine and Divine Masculine
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31:00Send us a text When I stop and look at the state of gender - I, and all that identify as women - have LOTS to get mad about. Inequality in general, inability to drive a car in some countries, inability to own or inherit land in others, the paycheck gap in the US, being invisible when it comes to drug trials and the user experience in general up unt…
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You Don't Need All the Answers to Heal: Erin Panzarella’s Transformational Path
36:44
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36:44Send us a text What if healing didn’t require reliving every painful memory? Join us for an inspiring conversation with Erin Panzarella, a spiritual mentor and quantum healer whose life story is a testament to transformation and resilience. Adopted and having faced abandonment issues after her father's early death, Erin found herself battling anxie…
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Unlock Free Money: Guide to Grants & Funding Opportunities
38:07
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38:07In this informative episode, we sit down with Matthew Lesko, renowned author and "The Free Money Guy," to explore the vast world of grants and free resources available to individuals and businesses. Matthew shares his expertise on how to navigate the often-overlooked opportunities for funding and support, demystifying the application process and re…
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Your Top Wellness Questions–Answered! (Pt 2)
19:32
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19:32Ever wonder what questions holistic nutritionists get asked the most during consultations? You're not alone! In this episode, we’re diving into the top questions Nicole hears from her clients and sharing practical mindfulness tools you can use every day to support your healthiest, happiest life. Let’s dive into: Sleep patterns Supplements Cravings …
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OCCULT ELVIS - Was Elvis The Ultimate Magician
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55:41
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55:41Miguel Conner shares accounts from Elvis’s wife, his friends and family, the Memphis Mafia, and his spiritual advisors to reveal Elvis the mystic, occultist, and shaman. By examining Elvis’s efforts as a natural healer, his UFO encounters, and his telekinetic, psychic, and astral traveling abilities, Conner argues that Elvis was America’s greatest …
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#358 The Power of Divine Surrender & Life’s Unseen Path | Deep Conversations with Taylin
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44:18Description: In this thought-provoking episode, we dive deep into the mysteries of life, relationships, and self-discovery with Taylin. From navigating life’s unpredictable journey to uncovering hidden lessons in love and personal growth, we explore the beauty of divine surrender and trusting the unknown. Topics Covered: How every decision reroutes…
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The Body Remembers: Trauma-Informed Leadership Starts with Self-Awareness
40:00
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40:00Have you ever felt like your body was carrying the weight of past experiences, even when your mind has forgotten them? In this eye-opening episode, we explore the profound impact of trauma on our physical and emotional well-being with special guest Becca Aldridge, owner of The Happy and Healthy Wellness Studio. Together, we dive into the groundbrea…
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Welcome to I Am Well, Monday Meditation with Denise Marshall. I'm an integrative holistic therapist specialising in soul therapies and spiritual nourishments including crystals, sages, and bespoke aroma therapies. Brought to you by Surviving Society Productions. For more details on my practice at I am well and book free consultation please see cont…
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Episode #34 Finding Wholeness After Loss: Dr. Pamela Jackson Smith’s Journey to Renewed Purpose
28:27
28:27
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28:27In today's soul-stirring episode of the Professional Woman’s Wellness Podcast, I sit down with the incredible Dr. Pamela Jackson Smith — A leader in life coaching, mental health counseling, and helping women rediscover their strength and joy. Beyond her credentials, Dr. Pam’s story is about resilience, renewal, and choosing life after loss. When li…
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Join MPU founder Sara R. Reeves and AJ Sanchez in September 2025 for our second annual Metaphysical Uninhibited seminar on Entity Communication. Bring your questions, curiosity, and open perspective as we explore the who, what, and how of entity communication. For tickets visit Metaphysicalu. For more content and to support the show visit https://w…
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How ONE Pranic Healing Session Changed My Life | Amit Budhiraja
28:38
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28:38Amit Budhiraja shares his transformative journey from a challenging past into the world of Pranic Healing, discussing his initial experiences with Reiki, the transition to Pranic Healing, and the profound impact of Master Stephen Co's Healer's Mastery on his emotional and spiritual growth - emphasizing the importance of vulnerability, emotional hea…
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Send us a text We've been exploring bridges, these last weeks, intersections, spaces where dark meets light, sleep meets awake, East meets West, the physical meets the spiritual, science meets art, and this week, that bridge takes us across the River Styx. This week, I'd like to share a little continuing education class I created for someone I love…
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Meditation, Hypnosis, and Modern Mindsets: Insights from Victoria Lovett
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29:37Send us a text Unlock the secrets of profound personal transformation with our special guest, Victoria Lovett, a seasoned Rapid Transformational Therapy (RTT) therapist. Discover how RTT taps into the subconscious mind through hypnosis, offering a unique and powerful alternative to traditional therapy. Victoria busts common myths about hypnotherapy…
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THE TAROT ARCHITECT - BECOME THE MASTER BUILDER OF YOUR OWN SPIRITUAL TEMPLE
55:12
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55:12Lon Milo DuQuette weaves together Qabbalistic wisdom, Golden Dawn traditions, astrology, magickal practices, and more to develop a new, deeper relationship to tarot. Now you can go beyond the ordinary and construct your own house of tarot cards rooted in ancient truths. Lon Milo DuQuette is a bestselling author who lectures worldwide on such topics…
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#357 Finding Balance in Choices, Time, and Well-being
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39:36
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39:36Episode Description: In this episode of Awake with Oliver, Oliver and Adrienne takes listeners on a journey of self-reflection, personal growth, and mindful decision-making. The discussion kicks off with gratitude for the community before diving into the importance of self-sufficiency and taking control of one's path (Work It Yourself). The convers…
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In this episode Chantelle talks to integrative holistic therapist Denise Marshall. Denise's Monday Meditation series is available every week on Surviving society Productions platform
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The Power of Acknowledgment: Facing Your Truth Without Fear
13:47
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13:47A little emotional dentistry - Acknowledgement prevents pain. Are you tired of feeling stuck, overwhelmed, and carrying the weight of the world on your shoulders? You're not alone. In this eye-opening episode of the Emotional Rehab podcast, we're diving deep into the power of acknowledgment - the first step of the ASRM protocol and the key to unloc…
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Monday Meditation: Releasing Fear, Finding Peace
8:16
8:16
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8:16Welcome to I Am Well, Monday Meditation with Denise Marshall. I'm an integrative holistic therapist specialising in soul therapies and spiritual nourishments including crystals, sages, and bespoke aroma therapies. Brought to you by Surviving Society Productions. For more details on my practice at I am well and book free consultation please see cont…
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Honoring Rev. Benjamin Cox – A Legacy in Spiritual Mediumship (Remastered)
3:19:00
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3:19:00Originally recorded live on February 8, 2015, this special remastered episode features the late Rev. Benjamin Cox, the first-ever in-studio guest on Conscious Radio Network. In this powerful conversation, Rev. Cox shares profound insights into the religion, philosophy, and science of spiritualism and mediumship. Released in honor of his passing on …
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Music - The science behind music's power to heal
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47:45
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47:45Send us a text On a recent episode of a podcast, guest Amarillo Valle (pronounced Vi-yah) said, "We say, happiness is an inside job. Well, peace is an inside job, too!" His statement shook me. It woke me up from some deep slumber, a type of recurring dream where I kept putting others in charge of my experience, my joy, my happiness, my peace. Why d…
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Discovering the Afterlife: Annette Marinaccio's Journey from Skepticism to Spiritual Awakening
35:22
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35:22Send us a text What if the afterlife is closer than you think? This week's episode of the Spiritual Spotlight Series invites you to explore that possibility with our fascinating guest, Annette Marinaccio. As a certified public accountant and healthcare executive, Annette’s journey from skepticism to belief began with an unexpected and deeply person…
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Tired of hearing about the lights in the sky? What about the ET’s who pilot them? Are we still under the thumb of the deep state - or whomever they are - controlling the narrative? Tune in to find out what’s really going on with our guest expert Corey Goode. Corey Goode is a writer, producer, director, and Co-Founder of Disclosure Comics - Games an…
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#356 The Skin, and Well-being: A Holistic Approach to Health
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40:13Podcast Description: In this episode, we take a deep dive into the connection between skin health, nutrition, and energy flow. The discussion begins with gratitude to the listeners before exploring the significance of allergy tests and how they help identify triggers affecting our well-being. The conversation then shifts to how overconsumption of f…
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In this episode we are joined by Zahra Bei from No More Exclusions, Roxy Legane from Kids of Colour and J Yambuya to discuss the links between schooling, exclusions and UK prisons. Links https://www.maslaha.org https://kidsofcolour.com https://www.nomoreexclusions.com/ Summary Our series with Maslaha is focused on the connections between prisons is…
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Can A Simple Home Device Measures Real Body Changes After Meditation Practice? - Dr. Zora Sachilova
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34:15
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34:15In this exciting episode, Dr. Zora Sachilova Ph.D explores intersection of physics and Pranic Healing. We discuss a new study that explores the relationship between spiritual practice and the conductivity of human subjects, utilizing electrical resistance as a measurable marker. "The QPPS group was formed to conduct meaningful, scientifically vali…
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Episode 33: From Closet Chaos to Calm Control: Organizing Secrets with Marla Regan
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39:25In this insightful and heartwarming episode of the Professional Woman’s Wellness Podcast, Dr. Peggy welcomes special guest Marla Regan, founder of Organized Time. With over 40 years of experience helping women create order out of chaos, Mara shares her wisdom on everything from time management to taming the clutter in your closet—or your life. 🧺 Fr…
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Avoidance to Awareness: Self-Discovery Through Healing
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11:25
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11:25Mediation starts at: 3:00 Are you ready to take the first step towards breaking free from overwhelm and reconnecting with your authentic self? In this episode of the Emotional Rehab Podcast, we're diving into the crucial "Acknowledge" phase of my ASRM protocol. We'll explore why acknowledgment is so important in your journey towards personal growth…
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Welcome to I Am Well, Monday Meditation with Denise Marshall. I'm an integrative holistic therapist specialising in soul therapies and spiritual nourishments including crystals, sages, and bespoke aroma therapies. Brought to you by Surviving Society Productions. For more details on my practice at I am well and book free consultation please see cont…
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Transform Your Body: The 4-Step Weight Loss Breakthrough
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40:08In this episode, we dive into Richard Mantey’s revolutionary four-step system for effective weight loss. Discover how this holistic approach combines mindset, nutrition, exercise, and accountability to create lasting results. Richard shares his personal journey, the science behind each step, and practical tips to help you kickstart your own transfo…
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Elaine Ireland is a world-renowned metaphysicist, practicing psychic, and Tarot teacher. She discusses growing up in a post-WWII era as an intuitive and we'll hear about her strong connection with tarot. Elaine has a new podcast dedicated to to the trailblazers of the metaphysical called Conversations with the Ancients. For more content and to supp…
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Send us a text How are you this week? Have you been seeing more places, spaces, where two opposing forces or states of being intersect? Have you witnessed the magic in those juicy spaces? If you're nodding yes, has the supernatural winked at you? Given you more overt breadcrumbs? This morning as I ran, I watched the clouds move across the sky, one …
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Transforming Spaces, Transforming Lives: Lisa Morton's Journey from High-Stress Design to Feng Shui Mastery
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26:47Send us a text What if your living space could transform your life? This week's episode of the Spiritual Spotlight Series invites you into the world of holistic interior design with Lisa Morton, the inspiring mind behind Pure Living. Lisa shares her incredible journey from high-stress private jet interior design to becoming a feng shui master. Disc…
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Chakras & Your Personality: A Deep Dive with a Holistic Practitioner
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27:17In this enlightening episode, holistic nutritionist and host, Nicole Glassman, takes listeners on a deep dive into the world of chakras, exploring how these energy centers influence physical, emotional, and spiritual well-being, as well as how these centers influence personality traits. Through expert insight and practical guidance, you'll learn ho…
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LEADING EDGE THERAPY IN CYPRUS FOR CHRONIC ILLNESS & LONG COVID
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54:33PEOPLE WORLDWIDE ARE SEARCHING FOR LONG-TERM RELIEF FROM CHRONIC ILLNESS. A CLINIC IN CYPRUS MAY HAVE THE ANSWER. [email protected] The Apheresis Center was founded to provide compassionate, cutting-edge care to those facing complex health challenges. Their journey began when Markus Klotz, one of the founders, experienced a severe case of Lon…
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#355 Adulting, Energy, and the Future: Navigating Life’s Big Choices
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51:01Podcast Description: In this episode, the conversation unfolds as a deep dive into the challenges of modern adulthood, exploring personal growth, societal expectations, and the evolving landscape of energy and technology. The discussion begins with reflections on gratitude and the complexities of "adulting," shedding light on the responsibilities a…
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Meditation on Twin Hearts: A Powerful Practice Backed By Science | Dr. Ursula Lentine
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51:34Dr. Ursula Lentine delve into the transformative practice of Twin Hearts Meditation and shares her extensive journey with meditation, highlighting the unique benefits of Twin Hearts as a structured and service-oriented practice. Connect with Dr. Ursula Lentine www.Ursulalentine.com http://www.youtube.com/c/UrsulaLentine https://www.linkedin.com/in/…
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In this episode we are joined by Raheel, Suleman and Fidel to discuss the inextricable links between Islamophobia, anti-Blackness and prisons in the UK. Summary Our series with Maslaha is focused on the connections between islamophobia and antiblackness in UK prisons and the criminal justice system. This collaboration was funded through the Humanit…
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Rewrite Your Rules: Building a Life Without Limits with Markus Tebel
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35:56In this episode, Dr. Tanya B sits down with Markus, a business and mindset coach from Germany, to explore what it truly means to create a life and business on your own terms. They dive into mindset shifts, overcoming limiting beliefs, and the importance of authenticity and integrity. Plus, they talk spirituality, universal laws, and the art of mani…
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What if Every Sound You Hear is Shaping Your Cells?
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52:09Send us a text A chance encounter with the ancient acoustics of Egypt's Great Pyramid transformed John Stewart-Reed from an acoustics engineer into a pioneering scientist on a mission to unlock the healing power of sound. During our conversation, John reveals the extraordinary moment when a simple sound experiment unexpectedly healed his debilitati…
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Monday Meditation: Throat Chakra Healing & Activation
7:22
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7:22Welcome to I Am Well, Monday Meditation with Denise Marshall. I'm an integrative holistic therapist specialising in soul therapies and spiritual nourishments including crystals, sages, and bespoke aroma therapies. Brought to you by Surviving Society Productions. For more details on my practice at I am well and book free consultation please see cont…
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Beyond the Surface: Transforming Generational Patterns
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1:01:17In this enlightening episode, we sit down with internationally recognized Intuitive Energy Healer and bestselling author Terrie Christine. Known for her impactful work as a TV personality and featured expert on radio and podcasts, Terrie shares her profound insights on how to identify and transform generational patterns that hold us back. Discover …
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Episode 32: Say Yes to You: The Courage to Stop Sabotaging and Start Soothing Your Soul With
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22:49🔍 Inside This Episode: Why high-achieving women struggle to slow down and give to themselves The real difference between therapy and coaching (and why Claudia chose this path) How essential oils, yoga, and energy work still play a part in Claudia’s healing toolbox The sneaky voice of the Inner Judge—and how to finally turn the volume down Why burno…
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The Language, Symbols & Breadcrumbs of the Universe
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48:28Send us a text Before we dive into uncovering the language of the Universe, I'd love for you to pause, take a deep breath. Exhale. And remember. Thich Nhat Hanh wrote, "Our breath is the bridge connecting our body and our mind. Returning to our breathing, and following it all the way through from the beginning to the end with awareness, brings body…
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