A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and ...
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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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Meet everymum… discover Ireland's largest parenting community with over half a million followers across social and email channels. Hosted by Aisling Keenan, everymum the podcast promises to talk about the parts of motherhood we just don't hear enough about. Reassuring words, support on your motherhood journey, and authentic honest chat. everymum is here to let you know that you’ve got this, even when you feel like you don’t! Insane highs to anxious lows, we're here to remind you that every p ...
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Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans
Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator.
Welcome to Motherhood Flow, your go-to motherhood podcast with a good mix of VBAC preparation tips and VBAC birth stories. While I focus heavily on VBAC and prevention of unnecessary c-sections, you can bet I'll be discussing topics from preconception to birth, to mothering toddlers and navigating your relationship after children, I cover it all here. Get ready for insightful conversations, expert interviews, and personal stories. Motherhood Flow is your space to walk through birth and mothe ...
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Your one-stop destination for all information regarding babies - Planning a baby, Pregnancy, Birth and Early Parenting.I am Saranya, a ChildBirth Educator, Lactation Counsellor, Prenatal Yoga Trainer and a Golden Period Educator.Tune in for research based information that will change you from a Confused Parent to a Confident Parent.The Babypedia Podcast is for educational purposes only. Consult with a medical professional if you have health concerns.
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This podcast was created to provide a community to cheer you on in your journey from VBAC hopeful to VBAC success. We are going to debunk the myths, quiet the naysayers, and equip you with everything you need for a healing, empowering birth. And positive postpartum experience. We are VBAC moms. We are fierce, go getters, women of action. You've got this, mama. And I'll be by your side, every step of the way.
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Many women find that their first-time birth experience wasn't exactly what they wanted or hoped for. If you'd like more knowledge about how to better prepare for labor and delivery, or want to know that you're not alone on your birthing journey, this podcast is for you. Every episode shares a real-life lesson learned from a real-life labor and delivery experience. Every episode offers the chance to connect with other women, to increase our knowledge of the birthing world, and to advocate for ...
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Dearest Doula with Nathalie Saenz
Nathalie Saenz chats with top birth workers and birth experts such as Demetria Clark & Maria Pokluda, with Inspiration from Ina May Gaskin, Penny Simkin, Pam England, and Sheila Kitzinger.
On Dearest Doula we will learn about a host of birth related topics from top professionals in our field, and connect with doulas and other birth workers so they can share their wisdom with you. Our topic based shows are chock-full of knowledge bombs, tips and resources that you can arm yourself with and add to your doula arsenal of awesomeness. Our birth worker features are all near and dear to my heart, and I invite you to let their journey light your path. Listening to their struggles, the ...
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Welcome to Birth, Baby!, your go-to podcast hosted by Ciarra Morgan and Samantha Kelly, seasoned birth doulas and childbirth educators from Austin, Texas. Join us as we navigate the intricate journey of pregnancy, childbirth, and postpartum care, offering invaluable insights and expert advice. Through candid interviews, personal anecdotes, and evidence-backed content, we aim to empower families with the knowledge they need to make informed decisions. Whether you’re seeking guidance on prenat ...
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You're not alone on this journey, be it trying to conceive, pregnant, postpartum or wanting to relate to your own children who are now giving birth we have got a story for you. Your host Jordyn talks to Kiwi families about their experiences and brings us all together as a community, let's laugh, cry and celebrate together. Hosted on Acast. See acast.com/privacy for more information.
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So you just had a baby... let's talk the raw, unfiltered journey of birth, postpartum, and all things baby-related. I'm Mackenzie, a seasoned labor and delivery, as well as postpartum nurse and fellow mom. In a world filled with mixed messages and unrealistic expectations, I'm here to offer a refreshing unbiased look at birth & postpartum. With my background as a nurse and my personal journey as a mother to two little boys, I intimately understand the joys and challenges that come with mothe ...
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Charlotte, Allie + Ardie: Teen Pregnancy, 2 Miscarriages, Endometriosis, 2 x Emergency CSections
51:26
51:26
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51:26This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Charlotte. Some of the topics we cover: Falling pregnant at 16 Miscarriage and not telling family Endometriosis and surgery Miscarriage, suspected Ectopic pregnancy (but was…
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Birth Story: A Breech Baby, an ECV, and a Csection!
23:08
23:08
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23:08In this episode, Brittany Huber, a wife and mom of three kids, 5 and under. She works as a realtor while also juggling staying home with her kids full time. She is an animal lover and enjoys being outside, sipping on coffee during play dates, and baking bread. Brittany shares her profound birth story, detailing her experiences from a breech pregnan…
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Second Trimester Overview: From Baby Kicks to Body Changes
43:13
43:13
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43:13For many expecting moms, weeks 13 to 27 are often considered the most enjoyable part of pregnancy. In this episode, learn everything you need to know to navigate the second trimester confidently. Your belly will start to show, you may begin to feel your baby kicking, and many first-trimester symptoms, like morning sickness, begin to fade. You have …
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Q&A: Navigating Unwanted Advice, Opinions, and Input
20:07
20:07
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20:07This episode explores why people feel compelled to offer advice, how to filter helpful information from noise, and strategies to set boundaries without creating conflict. Get tips to kindly and assertively respond to strangers, coworkers, or close family or friends. Learn about the emotional toll of constant input, how to avoid second-guessing your…
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What you need to know about living with ADHD, with Claire Quigley Ward
46:58
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46:58This week, I spoke to the fascinating and passionate Claire Quigley Ward, a UK-based certified ADHD coach. Claire is also host of the All Aboard ADHD podcast, she's a Microsoft Accessibility Champion, and the founder of an organisation called ADHD Winchester, which supports those in her city who want to know more or to find support with their own A…
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Breaking Barriers to Perinatal Mental Health Support with Nurtured TX
20:29
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20:29Allison Waage, president of Nurtured Texas, joined us to discuss the organization's mission to improve perinatal mental health resources in Texas. She highlighted the services offered, including therapy vouchers and an online directory called Christie's List, aimed at making mental health care more accessible. There are significant barriers familie…
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First Trimester Overview: Adjusting to Pregnancy and Early Changes
46:17
46:17
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46:17The first trimester is the most significant adjustment period of your pregnancy. This episode covers everything you need to know to navigate the first trimester confidently. Learn how your baby is growing and developing vital organs and structures. Hear about common physical and emotional symptoms in the first trimester. Find out what you can expec…
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58. Preparing for My Second VBAC (I'm Pregnant!)
7:15
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7:15Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatipsBy Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator.
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85. C-Section Awareness Month Special: Everything You Need to Know the First Two Weeks After a C-section
33:16
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33:16One-third of babies in the United States are delivered via c-section. In honor of C-Section Awareness Month, we thought it would be a great opportunity to revisit one of our earliest episodes about everything you need to know during the first two weeks after a c-section. Here at Expecting and Empowered we celebrate all births whether they are vagin…
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Fear of pain during labor is very common, especially as your due date approaches. Whether you are planning an unmedicated birth or know you want an epidural, this episode will help you better understand how to manage labor pain with confidence. Learn how factors like your mindset, support system, and birth environment can shape your experience. In …
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How I Changed My Career and Became a Birth Doula
25:23
25:23
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25:23In this episode, Kimberly Berry shares her inspiring journey to becoming a birth doula, motivated by her personal experiences and a desire to support other families. She discusses her initial misconceptions about the role of a doula, the impactful training she received, and the rewarding experiences of her first birth as a doula. Please feel free t…
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Mothering four Autistic children while being Autistic yourself, with Amanda McGuinness
52:03
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52:03My guest this week is Amanda McGuinness from LittlePuddins.ie. Amanda is a truly inspiring voice in the parenting community and a powerful advocate for autism acceptance and understanding. Amanda is a mum of four beautiful children, all of whom are neurodivergent, and her journey into the world of neurodiversity has shaped not only her family’s lif…
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Pregnancy Basics: What to Know from the Start
53:50
53:50
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53:50Seeing a positive pregnancy test can bring a whirlwind of emotions, excitement, nerves, and maybe a little overwhelm. Finding out you are pregnant instantly changes your world. It can feel daunting to think about everything you need to learn and do. This episode walks you through the essential first steps after discovering you are expecting, from b…
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Q&A: Managing Anxiety in the First Trimester and Beyond
23:34
23:34
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23:34During the first trimester, there is little external reassurance that everything is progressing normally. You do not look pregnant yet; you cannot feel your baby move. While ultrasounds and hearing your baby’s heartbeat are reassuring, you have very few prenatal appointments in the first trimester. Feeling nervous and worrying about your baby’s hea…
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Birth Stories: Vastly Different VBACs (Vaginal Birth After Cesarean)
46:09
46:09
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46:09In this episode, Brittany Huber is back to share her experiences with her pregnancies and births, focusing on the journey to her second baby, the challenges of a VBAC, and the joy of her third surprise baby. She discusses the emotional and physical aspects of pregnancy, labor, and postpartum recovery, highlighting the importance of support and info…
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Raising self-compassionate children with Louise Shanagher
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47:00My guest this week is author and mindfulness educator Louise Shanagher. Louise is also the founder of the Creative Mindfulness method, a programme that introduces mindfulness and self-compassion to children through creative activities like storytelling, art, and meditation. She has authored several children's books, and through her Creative Mindful…
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Staying hydrated is crucial for your overall health, and water is always the best beverage. In reality, some of your daily fluids will come from other liquids. The obvious drinks to be cautious about during pregnancy and while breastfeeding are coffee and alcohol. Other beverages come with risks or downsides, like tea, soft drinks, juice, and kombu…
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The Importance of Birth Partners Taking Childbirth Education Classes
10:25
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10:25In this episode, the hosts discuss the critical role of partners in childbirth education and preparation. They emphasize the importance of partners attending classes to alleviate fears, understand the labor process, and actively support their partners during childbirth. The conversation also touches on the long-term implications of shared parenting…
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84. Postpartum Issues They Don't Tell You About with Stacia Scott
49:20
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49:20Transitioning from pregnancy to postpartum can sometimes leave new moms feeling confused, tired, and depleted. Here at Expecting and Empowered, we feel passionately that every mama should get the care, education, and support they deserve and love sharing the microphone with other women who feel the same. That's where Stacia Scott and her company Po…
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Q&A: Hair Removal in Pregnancy and Before Birth
21:12
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21:12Hormonal changes during pregnancy can lead to thicker, faster-growing hair. While this may be a welcome change for the hair on your head, it can be less appreciated when new hair appears in unexpected places. This episode reviews the safety of common hair removal methods during pregnancy, including shaving, waxing, laser treatments, and hair remova…
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Your thoughts are not your actions, and healing from trauma with Emma Flynn
1:01:06
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1:01:06This week, I spoke to returning guest Emma Flynn. Emma was first on the podcast with the lovely Sinead more than three years ago, but her story was so compelling and so important that I wanted to catch up with her and see how things are for her now. Emma's story can be difficult to hear and can be triggering, so if you're a new mam or in a particul…
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Kristy + Boston: Induction with Misoprostol, Posterior, CSection Birth, Running a Business and being a new Mum
48:44
48:44
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48:44This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Kristy. Some of the topics we cover: Coming off the pill and starting to "try" for a baby Running a business and thinking about having a baby Tracking cycles Setting up busi…
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Food Safety During Pregnancy, Beyond the Do Not Eat List
37:34
37:34
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37:34Your health and your baby’s health are top priorities. Some foods carry risks during pregnancy, and it’s important to know what to avoid and how to make informed choices. It’s easy to find long lists of foods you shouldn’t eat, but cutting these items out of your diet can be challenging, especially if they’re things you enjoy or eat regularly. Rath…
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Q&A: How to Manage Fatigue During Pregnancy
21:43
21:43
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21:43Feeling exhausted during pregnancy is common, but it can still be frustrating and challenging to manage. This episode explores why fatigue happens during pregnancy and how hormonal changes, physical demands, sleep disruptions, and emotional stress play a role. Learn to tell when tiredness is normal and when you should bring it up with your doctor. …
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Car Seat Tips with a Child Passenger Safety Technician
33:19
33:19
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33:19In this conversation, Chanelle Longueve, a child passenger safety technician, discusses the complexities of child car seat safety. She emphasizes the importance of understanding car seat installation, common mistakes parents make, and the significance of transitioning between different car seat stages. The discussion also covers essential tips for …
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"You just wait!" and other advice no pregnant person wants to hear, with Niamh O'Sullivan
53:05
53:05
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53:05The lovely Niamh O'Sullivan is my guest this week, and although I've known Niamh for a good few years, and she's always radiant, she was absolutely GLOWING with the joy that only arrives when you're expecting your first baby. At the time of recording, Niamh is about half way through her pregnancy, and she's just now coming out of the horrendous sic…
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Brooklyn + Blue - Positive first birth in Hospital
55:03
55:03
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55:03This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Brooklyn. Some of the topics we cover: Surprise pregnancy Finding a Midwife in NZ when not living here Pregnancy in London Spontaneous labour (contractions began in her back…
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Probiotics and Gut Health During Pregnancy
44:53
44:53
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44:53Your gut does much more than digest food, it is a key player in your immune system, mood regulation, and overall health, especially during pregnancy. Your gut microbiome consists of trillions of bacteria, both good and bad. Maintaining a healthy balance between them is key to keeping everything functioning properly. Hear about the research on how y…
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83. How to Find the Motivation to Make Exercise Stick
22:45
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22:45Finding the motivation to workout while being a mom can be hard. Our to-do lists are long and our schedules are busy! Amy is solo for today’s episode to share why we feel pure motivation isn’t going to get you to workout. Instead, changing your mindset, prioritizing yourself, and creating the habit of exercising by knowing your “why” are the three …
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Q&A: How to Tell If It’s Braxton Hicks or Real Labor
16:25
16:25
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16:25If you are pregnant with your first baby, there are a lot of unknowns about what labor feels like. Many expecting moms will experience Braxton Hicks contractions. These can not only be uncomfortable, but they may trick you into thinking you are going into labor. Learn what Braxton Hicks contractions are and why they happen. Find out the key differe…
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100th Episode! Our favorite things and a GIVEAWAY!
15:19
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15:19In this celebratory 100th episode of the Birth, Baby! Podcast, hosts Ciarra and Samantha announce an exciting giveaway for their listeners, emphasizing their commitment to providing valuable resources and continuing to engage with their audience. They also reflect on their journey, sharing insights gained from their guests, the importance of commun…
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Having children doesn't mean you stop following your passion, with sports star Louise Galvin
51:23
51:23
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51:23I absolutely LOVED this week's episode. Not only was Louise Galvin extremely sound to chat to and I left wanting to be her pal, she was so open and honest and candid about how she and her husband manage parenting. Louise, for those unfamiliar, is one of Ireland's most successful sports stars – playing at senior level with the Kerry football team, p…
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In this episode, I'm going over the role doulas play in supporting clients through both planned and unplanned c-sections. Many people believe that once a c-section is decided on (whether planned or unplanned), a doula is no longer needed. That is absolutely untrue. Doula support is extremely beneficial in all birth scenarios. Text Hannah! First 3 S…
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Explore the research on hair dye exposure during pregnancy and get a breakdown of what the evidence really says about risks to your baby. From chemical ingredients to timing, we’ll walk through ways you can minimize exposure and still keep up a self-care routine that helps you feel confident and like yourself. Get tips on how to talk to your stylis…
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This conversation explores the topic of epidurals in childbirth, addressing common misconceptions and providing detailed information on the process, benefits, and drawbacks of epidurals. Ciarra and Samantha discuss how epidurals are administered, and the role of doulas. The conversation also highlights the potential impact of epidurals on labor pro…
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Avoiding mastitis, fed is best and a breastfeeding Q&A with Orla Dorgan
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49:23My guest this week is award-winning lactation consultant Orla Dorgan, who is the founder of mylactationconsultant.ie. Orla is a nurse by profession, but when she breastfed her children and had a good experience, she wanted to bring the tools and advice she had to as many parents as possible. This episode covers a lot – both general chats about feed…
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Charlotte + Bonnie: 3 Pregnancy Losses, Hyperthyroidism, Positive Birth Story in Hospital
54:04
54:04
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54:04This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Charlotte. Some of the topics we cover: 3 early pregnancy losses (called chemical pregnancy) Hyperthyroidism Anxiety in pregnancy Travel in early pregnancy Parent Centre ant…
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