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Hosted by Derick “DG” Grant, this weekly show guides you through the powerful intersection of mindset, spirituality, and performance. DG unpacks how to break free from limiting beliefs, heal your inner child, and align energetically with your greatest vision. Through personal stories, practical exercises, and metaphysical insights, each episode offers you a clear path to unlocking your potential and living a life of true freedom, joy, and abundance.
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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Brought to you by Desperado Strong. Outlaw-mindset motorcycle and strength and conditioning blog.
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How do you build a sustainable high-performance culture despite yearly assistant coach rotations and demanding schedules? Alice Read, Assistant Athletic Director for Sport Performance at Vassar College, shares expertise from managing 29 teams and 600 student-athletes while continuously "riding the rollercoaster" of Division III scheduling. Read exp…
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We often limit ourselves through unconscious patterns created from past wounds that form aspects of our ego attempting to survive in familiar frequencies. Our psychological fragments require specific emotional energies to exist, creating situations that match those frequencies even when we consciously want something different. • Past emotional woun…
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People-pleasing is the number one obstacle preventing us from reaching our full potential and living authentically. This deeply ingrained pattern keeps us trapped in cycles of external validation and disconnected from our true desires. • People-pleasing is an energetic exchange where we depend on others' validation to feel enough • This pattern beg…
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Integration: Rewiring Your Nervous System
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31:37
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True integration of personal development requires rewiring your nervous system, not just changing your thoughts and beliefs. We explore how childhood experiences and ancestral trauma create programmed responses that keep you stuck in old patterns despite your best intentions. • The subconscious mind and nervous system operate on the same panel but …
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What defines true toughness in coaching? Dan Perlmutter presents an alternative to the “tough strength coach” stereotype, reframing success as adaptability, resilience, and relentless positivity. As Director of Sports Performance and Head Olympic Sports Performance Coach at Duke University, Perlmutter reflects on building a strong culture rooted in…
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We explore the three levels of mindset that determine our experience of life, moving from the fear-based survival mode through competition to the ultimate state of creative flow. • The Survivor Mindset (Level 1) operates from fear, doubt, and safety concerns • Most people function in Level 1, focused on avoiding failure and tiptoeing through life •…
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Divine timing exists outside of the traditional concept of time. Everything that happens in our lives is perfectly orchestrated for our soul's evolution, even when we don't recognize it in the moment. • Divine timing (kairos in Greek philosophy) means events happen exactly when needed for your soul's evolution • You can only see divine timing when …
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Sam Moore’s path into sport science is defined by taking risks and chasing meaningful questions. After a devastating knee injury as a collegiate athlete, Moore not only returned to compete, but she also discovered her calling in strength and conditioning. She recounts her coaching, sport science, and hybrid roles prior to leaving a full-time positi…
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Shedding The Old, To Make Room For The New
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Life communicates with us through symbolism and metaphor, showing us through everyday experiences what needs to change in our lives. • Lesson from a full computer: we must delete the old to make room for the new • Our bodies constantly regenerate by letting cells die to make room for new ones • Everyday incidents hold symbolic meaning if we pay att…
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Our vibration—the energy within us—acts as a filter through which we perceive and create our reality. When we understand that we see the world not as it is but as we are, we gain the power to consciously shape our experience. • Reality is infinite and we only see it through the filter of our own vibration • Moving from fear to love shifts what we'r…
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Defying Gravity: Embracing Your True Self
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We explore the powerful metaphor of "Defying Gravity" from Wicked as an anthem for spiritual awakening and authentic self-expression. This episode reveals how embracing your unique qualities and healing your inner child allows you to transcend limitations and fully step into your power. • Elphaba as a symbol of our shadow self—the parts deemed "too…
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Former collegiate hockey athlete Cole Hergott thrived in the offseason, but it took a setback to accelerate his path in strength and conditioning. After losing his spot on the team, he channeled his work ethic into interning with Trinity Western University. Years later, he returned to his alma mater as Head Strength and Conditioning Coach. Only 25 …
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DG reveals the transformative power of embracing your authentic self and healing the wounded parts of your identity that block your alignment with the life you desire. Through personal stories of family visits and professional success with athlete clients, he demonstrates how owning all aspects of yourself—especially the parts you've denied—creates…
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Squash demands speed, strength, and control at the edge of human range — but still suffers from a massive stigma around heavy lifting and underuse of strength and conditioning. Brigita Roemer is leading the shift as Director of Strength and Conditioning for U.S. Squash, where she oversees all off-court physical development. After suffering a devast…
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The Liminal Space: Navigating Life's In-Between Moments
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The liminal space represents a powerful transitional phase where we're caught between our old identity and new self, much like a caterpillar transforming into a butterfly. This threshold space creates fertile ground for personal evolution despite its discomfort and uncertainty. • The liminal space feels like being in "caterpillar soup" – no longer …
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We dive deep into how resilience serves as the foundational muscle needed to thrive through life's inevitable challenges and setbacks. Through personal stories and practical wisdom, we explore how developing this critical quality transforms our capacity to handle adversity. • Resilience as the key muscle that helps us thrive rather than just surviv…
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Explore how healing changes your relationship with ambition and drive, revealing that apparent loss of motivation actually signals a profound transformation in your fuel source. • Feeling guilty while resting can signal a wound from conditioning that equates worth with productivity • Traditional ambition often stems from lack, driving us to achieve…
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After fifteen years with the Denver Nuggets, Felipe Eichenberger has witnessed the evolution of National Basketball Association (NBA) performance firsthand. The demands of an NBA season include 82+ games, relentless travel, and the challenge of staying fresh through it all. Eichenberger reveals their post-game lifting culture, driven by the philoso…
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In this episode, DG delivers a powerful wake-up call on the "cold, hard truths" of personal development that most spiritual communities gloss over, urging listeners to take radical accountability for their lives and growth. • No one is coming to save you until you start saving yourself – take action and the universe will respond with support • Your…
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This episode explores the relentless cycle of expectations and how they can create suffering in our lives. We discuss the power of living in the present moment and focusing on intentions instead. The conversation emphasizes that our perception of success is shaped by societal pressures and that letting go of these expectations allows for a more ful…
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Thrown into the fire — that is how Jeanne Rankin learned, and it’s how she’s developing her athletes and interns at Coastal Carolina University. Rankin reveals how trust is what drives buy-in, performance, and success; without it, even the best program is just a piece of paper. She breaks down some of strength and conditioning’s toughest realities …
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This episode explores the transformative and often misunderstood journey of Ayahuasca. We dive into the experience of interacting with this plant medicine, its effects on personal growth, and how it can shed light on our deepest fears and potential. • Journey through Ayahuasca's healing potential • Understanding the Western misconceptions of plant …
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Mike and Jade Esmeralda | Defying Gravity through Strength and Conditioning in the Performing Arts
Night after night, Cirque du Soleil’s performing arts athletes defy gravity and expectations — executing elite-level feats across 480 shows annually. Maintaining peak performance requires more than talent; it demands strategic preparation, adaptability, and trust. Channeling backgrounds in dance and martial arts, married coaching duo Mike and Jade …
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In this episode, we explore the layers of personal development, where each achievement uncovers "new devils" that reveal the hidden aspects of our ego and unconscious mind. In this episode of the Pathway to Your Results Podcast, I share a personal tale of uncovering a deeply rooted issue with self-celebration and its impact on my life and my son's,…
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Book Your DG Mindset Experience Retreat Now Register for “Unlimited” Live 8 Week Coaching ProgramBy Derick Grant
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In this episode, let's journey through the lens of spiritual curiosity, where the quest for self-worth becomes a divine game of discovery. By letting go of societal pressures and embracing life's contrasts, we find beauty in the full spectrum of human emotions and experiences. This episode encourages you to shift from seeking external validation to…
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In the "SEC of Division III," championships and high standards define the New England Small College Athletic Conference (NESCAC). Now in his 10th year at Trinity College, Bill DeLongis reinforces high performance is not about scholarships — it’s about culture, strategy, and buy-in. DeLongis outlines how small-school strength coaches manage high ath…
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Discover how hardships are not just obstacles but gateways to deeper truths encoded within us. By questioning reality and embracing struggles, we can unlock transformative insights that propel personal growth. Imagine setbacks not as roadblocks, but as essential setups for ascension. We emphasize the need for balancing accountability with self-comp…
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Join us as we confront fear and societal conditioning to embrace the abundance that lies within. We reflect on profound realizations shared by Mother Aya, revealing how scarcity is rooted in fear and trauma. You'll learn how to shift from a scarcity mindset to one of limitless potential, ready to welcome the transformative upgrades on the horizon i…
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Brianna Battles believes athleticism does not end when motherhood begins. Frustrated by the lack of resources and support for pregnant and postpartum athletes, she founded Everyday Battles to bridge the gap. Now, she empowers everyone from Ultimate Fighting Championship (UFC) fighters and Olympians to hobbyists to challenge their perceived fragilit…
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Healing Scarcity and Self-Judgment Through Ayahuasca
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What if the scarce mindset you've been battling isn't something you're born with but a behavior learned from past scars? Join me on a personal journey through a transformative plant medicine ceremony in Tulum, where I faced the depths of scarcity and its roots in psychological wounds. This episode uncovers how life guides us on paths of healing, no…
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Letting go isn't just giving up—it's making room for new opportunities. We dive into how releasing what no longer serves you can lead to serendipitous outcomes, proving the universe operates on abundance. Hear a personal story about letting go of an employee, which led to a timely new collaboration, illustrating the notion that when one door closes…
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Abundance is not measured by wealth but felt in the present moment. Shifting our mindset from future anxieties to appreciating what we have now opens up a world of possibilities. We dissect the essence of walking in abundance, highlighting how a grateful perspective attracts the universe's generosity. As we embrace this mindset, the episode invites…
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Explore the dynamic relationship between money, energy, and personal growth. Money is not the root of all evil, but rather an energetic tool that represents freedom, security, and peace. By reprogramming our subconscious and aligning our frequency with financial success, we can move past limitations and begin to act as if we already have what we de…
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Sheri Walters’ journey to Director of Sports Medicine at Texas A&M University reflects a career defined by innovation, collaboration, and comprehensive integration. Walters discusses the "arms race" in collegiate athletics and how Texas A&M shatters silos through unit alignment and being intentionally present. Drawing from her EXOS experience, she …
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Can mindset truly unlock abundance without integrating spirituality? Delve into the transformative power of shifting perspectives and embracing a mindset that aligns with higher vibrations to reshape our world. Book Your DG Mindset Experience Retreat Now Register for “Unlimited” Live 8 Week Coaching Program…
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Imagine turning life's chaos into a masterful journey of growth—this episode promises to unlock that potential. We explore poignant lessons hidden in every experience, from triumphs to heartbreaks, and how every moment is a building block on our hero's journey. I recount my spiritual awakening in 2019, a time that seemed turbulent yet became a corn…
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Tom Williams’ journey to Head of Performance and Sport Science for Major League Soccer (MLS) powerhouse, the Los Angeles (LA) Galaxy, began at a crossroads: pursue traditional coaching or medical pathways. As a soccer “Swiss Army knife,” he embraced early sport science alongside coaching, building a career defined by collaboration and innovation. A…
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Our focus shifts to the unparalleled power of consistent effort and the role of energy as a sought-after commodity in today's world. In a society that constantly battles for our attention, channeling focus into personal growth becomes paramount. Inspired by racehorses with blinders, we explore the necessity of concentrating on our unique paths and …
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Sporting nine national championship rings, Coach Andrea Hudy stands as a titan in strength and conditioning. She joins co-hosts NSCA Coaching and Sport Science Program Manager Eric McMahon and Gatorade Team Sports Manager Jon Jost to reflect on her journey, including pursuing her PhD and the impact of lifelong learning. Together, they discuss the c…
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Through personal stories, I reveal how our need for control can trap us in cycles of self-sabotage and limiting beliefs. By letting go and trusting life's natural flow, we open ourselves up to endless possibilities. By sharing my insights, I hope to empower you to discover your true self and make a meaningful difference in the world. Book Your DG M…
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What if every challenge in your life was not a setback but a stepping stone to success? Explore this intriguing perspective with me, as we uncover the profound potential within us to turn adversity into growth. By drawing on personal anecdotes and unexpected metaphors—like Super Mario's hidden treasures—I illustrate how life's hurdles can transform…
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What if tackling life's toughest challenges could be your greatest opportunity for growth? In this episode of "Pathway to Your Results," we explore how reframing our perspective on doing "hard" things can transform adversity into a springboard for personal development. Inspired by a personal journey with my son at his basketball practice, we delve …
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Nicole Rodriguez always knew she wanted to pursue strength and conditioning, but the extent of her journey — spanning 44 countries and the Paris 2024 Olympic Games — is nothing short of inspiring. During her time at Mike Boyle Strength and Conditioning, Rodriguez recognized the value of experience and environment, later joining the EXOS Internation…
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Embrace the notion that feeling like an imposter could actually be a catalyst for growth. By exploring stories of embodying the future selves we wish to become, this episode highlights the incredible power of imagination and persistence. Discover the empowerment that comes from seeing imposter syndrome as a positive force, leading to continuous sel…
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Inspired by my latest book, "The 7 Laws of Healing the Inner Child," this episode uncovers how childhood wounds can subtly shape our present lives, often holding us back with emotions like fear, shame, or guilt. Together, we will shift from merely identifying problems to actively seeking solutions, empowering you to grow personally by tuning into y…
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Lindsey Kirschman sees her non-traditional educational background as her greatest asset, not a detriment. She still considers herself a teacher — just differently — as the Director of Sports Performance for University of Utah women’s basketball. Coming from a family of educators, Kirschman initially studied forestry and range science before pursuin…
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What if the secret to overcoming life's challenges lies within the power of personal accountability? On this episode of Pathway to Your Results, we're uncovering how taking responsibility for our actions and choices can unlock immense personal growth. Inspired by my own journey, including the invaluable lessons instilled by my mother, we explore ho…
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What if you could redefine your destiny by simply choosing your destination? In this illuminating episode, we explore the profound idea that we're not bound by predetermined paths, but rather, we have the power to actively shape our own futures. Through personal anecdotes, like the surprising journey to becoming a basketball player against family e…
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The playing field has changed in collegiate athletics, but Kaz Kazadi knows the keys to longevity. Get to know the Texas Christian University (TCU) Assistant Athletic Director of Football Human Performance, renowned for his ability to inspire athletes. Follow his roots from the Democratic Republic of Congo (DR Congo) to playing for the National Foo…
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