Welcome to Sandwich Season: Peace, joy, and wisdom for moms who are stretched thin in multigenerational caregiving, juggling parenting, grandparenting, and eldercare. Take charge of reactions, set those oh-so-important boundaries, and find time for new passions and hobbies.
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Empty Nesters-THIS is the best time of your life. Your little birdies have left the nest…or are about to, you have done your job and now it’s time to focus on you. This does not make you selfish, this is necessary, you can not pour from an empty cup. This is the time to redefine who you are and what your purpose is for this next chapter of your life, which we believe is the best chapter yet! You will become a better mom, wife, friend and most important rediscover the fire within you. Leeeeee ...
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Living your daring life and stepping outside your comfort zone is the fastest path to fulfillment. Ready to DARE? I’m here to lead the way. Tune in every Thursday for stories of empty nests, midlife makeovers, and solo episodes packed with tips to conquer fear, boost happiness, and build resilience all sprinkled with a bit of WOO😇. Let’s make Thursdays your favorite day! Dare on with me, Jodi💜 To receive new episodes in your inbox AND for motivation and ways to connect to your purpose grab t ...
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This podcast is for moms with an empty nest on the horizon who are reclaiming & redefining their identity outside of motherhood, which might include a job search. On this show we’ll have raw conversations about our ever-changing roles as moms, hear from women who restarted their careers, and share tactical tips for a successful job search after a career break.
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!)
Adam Flaherty, Marc Checket
Adam Flaherty and Marc Checket are two dads from suburban New England. And while they might think they’re pretty funny and cool, the world clearly does NOT need another white dude ramble-cast. That’s why Modern Dadhood explores what it really means to be a "dad" in 2024 through candid, authentic, and often hilarious conversations with diverse dads of all walks of life… including famous dads, NOT famous dads, dads-to-be, step dads, grand dads, trans dads, and more. By celebrating present, eng ...
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Welcome to the Next Chapter Empty Nest podcast! This podcast is about creating a community for parents preparing for an empty nest. The ups and downs, the emotions, and what we go through as parents. It is about discovering what we want to do as we have more time to focus on ourselves. We will hear from others who have been through the empty nest, those who have interesting stories to inspire us, and those with fascinating ideas to help us find our passion! Where we meet our goals while our ...
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Lisa is a Midlife Mom Coach with a background as a mental health therapist. She created this podcast for moms whose kids are growing up and leaving the nest. These moms, who have poured their souls into raising their kids, are now wondering "what's next?" in their lives. Lisa's intention for this podcast is to encourage midlife moms to create their DREAM life as their kids leave home to create theirs.
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In The Tricia Goyer Show, I'm sharing my heart and answering questions about faith, writing, homeschool, big family living, and so much more! I'll also be digging deep into meaningful conversations with other authors, speakers, moms, and God-lovers. I'm so glad you're here!
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Old Ladies Know Stuff –– They really do! And we are here to teach you all-the-things! If the secret to a life-well-lived comes through godly mentors, then let's listen together to world changers who are impacting our world with their message!No matter your age or stage of life please come LAUGH with us, CRY with us, CELEBRATE with us while learning insights from women who've walked the path ahead of you. In this fun and engaging show join Rhonda and friends offer: practical help- real storie ...
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Annie Reneau and Paula Fitzgibbons are writers and mom BFFs who have successfully run the gauntlet of our kids’ early and middle childhoods. Now that we’re navigating the teen and young adult years, we’re exploring what we’ve learned—and are still learning—on our journey through motherhood.
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Choose Your Next Yes! Change Careers, Midlife Woman, Empty Nester, Mindset, Life After Forty, Life After Fifty, Decision Making
Dr. Mel Vandevort - Career Coach, Midlife Mastery Coach, Woman Entrepreneur, Empowering Woman
*Are you in a new midlife or empty nest season of your life? *Are you a professional woman searching for clarity about a career switch? *Do you need the courage to start your own business? *Are you a Christian ready to confidently follow God's plan for your life and career? Welcome to Choose Your Next Yes! Hi Kindred. I'm Mel, a professional midlife woman, mom of grown-ups, coffee, and Jesus lover. I have had a lot of big, life changes and I haven’t always been clear about God’s plan ...
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Midlife Moms our lives are full of crazy twists, turns, ups and downs...and that's not to mention what our hormones are doing! The little arms that used to reach for hugs are now reaching for the car keys. We're navigating helping our kids plan their next chapters while quietly wondering - what the heck does MY next chapter look like? If you're a Midlife Mom looking to be empowered in forging ahead with your new path, then this is the place for you. Throw your head back, arms in the air, and ...
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You can build a powerful (and fun!) life after divorce or separation. Hosts Carmel Ecker and Lindsay Carlson are here to bring you real-life stories and hard-earned lessons, so you can have the motivation, clarity and community you need to thrive as a single parent. Whether you're co-parenting, parenting alone, or your kids no longer live at home -- this show is for you. For single moms, single dads, single parents, co-parents, solo parents, and those who care about them. Join us to hear abo ...
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We are two widows on a mission to shatter the stigma of "the good Christian girl." No topic is off limits. Our hope is to help women solidify their identity and self-worth in Christ and become women who will not just survive, but flourish and change their world!
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The Power of Lead Dads: Supporting Working Moms and Stronger Families
37:47
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37:47Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What happens when dads take the lead at home? 🤔 In this episode, I’m joined by Paul Sullivan, founder of The Company of Dads, to explore the evolving role of Lead Dads—fathers who step into the primary caregiving role. As a Lead Dad him…
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Can Cleaning Products Build Stronger Partnerships? | Sean Busch of Dad Mode on Gendered Marketing to Dads
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24:28Ever notice how most spray cleaners and detergents seem to be marketed straight out of the 1950s... and almost always to moms? Entrepreneur Sean Busch is on a mission to flip the script. Sean is a dad of two kids who LOVE to make messes, and he's the founder of Dad Mode, a new line of high-performance cleaning products designed specifically for dad…
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231 | Struggling to Connect with Grown Kids? Tips for Midlife Mothers
11:24
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11:24In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition. Heather discusses the importance of letting go of worry, unsolicited advi…
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88. Don’t Wait for September: Build Job Search Momentum This Summer
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11:29Thinking about returning to work or making a career change this fall? Don’t wait until September to start. In this episode, I share a summer checklist of quick career-boosting tasks you can do in between everything else life throws your way. Reconnect with your network. Ask for references. Organize your interview outfits. Clarify what you’re lookin…
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230 | Is It Time to Start Saying No for Your Well-being? Here Are 5 Ways to Say "NO"
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13:25----more----In episode 230 of the Life Coach BFF Show, host Heather Pettey shares her insights on midlife, reflecting on the changes and important lessons learned since the first episode in 2019. She introduces herself, her family, and her passion for helping women thrive in midlife. She discusses what it means to prioritize what truly matters, giv…
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Click here to send a text and tell us how you like the show! In this episode of the Sandwich Season Sanity podcast, I sat down with my youngest daughter, Kylie, to explore the unique challenges that arise when a mom transitions into a caregiving role while still raising children. Kylie, who was fourteen when I began caring for my aging parents, sha…
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Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Is your comfort zone holding you back from the life—and parenthood—you truly want? Today, I’m joined by Tim Conniff—keynote speaker, clean comedian, and proud dad—for an inspiring and entertaining conversation about midlife reinvention,…
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87. From Empty Nest to What’s Next: Rebuilding Community and Identity
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10:52What happens when the community we built through our kids starts to fade? After years of bonding with other parents on sports sidelines, at school events, and in group texts, many women in midlife find themselves navigating a quiet but powerful shift—in friendships, identity, and purpose. In this episode, I share how my own shift from new motherhoo…
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Parenting adult children demands a radical shift from directing every aspect of their lives to becoming their mentors, friends, and encouragers. This transformation challenges us to manage our own anxieties while supporting our children's increasingly independent decisions—whether they're studying abroad or moving across the country. The transition…
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229 | How to Celebrate Menopause: Parties, Products, and Self-Care!
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28:08In this episode of the Life Coach BFF Show, host Dr. Carol Lynn and her co-host dive into an engaging discussion on menopause, hot flashes, and self-care routines. They explore the causes of hot flashes, the implications of hormone levels, and the potential benefits of various treatments. The show also highlights creative ways to celebrate menopaus…
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Click here to send a text and tell us how you like the show! In this episode of the Sandwich Season Sanity Podcast, Ruthie opens up about her personal healing journey after years of caregiving and business leadership left her feeling emotionally depleted. She shares a candid reflection on the toll that “little t” trauma—like ongoing stress, caregiv…
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228 | How Can You Stay Soft When the World Feels Prickly?
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9:08In episode 228 of the Life Coach BFF Show, host Heather Pettey addresses a letter from Lisa, a mother of three navigating the stormy seas of raising a teenage daughter. Heather provides compassionate and practical advice on how to stay soft and loving despite the challenges posed by teenage mood swings and conflicts. She emphasizes the importance o…
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Father's Day 2025 | Father/Son Reflections on Being a Dad
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33:23Does it get more "meta" than interviewing your own parent about parenting? For our Father’s Day 2025 Special, Adam Flaherty goes deep with a truly special and personal guest: his own father. Tom Flaherty isn’t just Adam’s dad; he's a father of four (spanning 20 years in age!), an Air Force veteran, a retired police officer, and an inspiration and b…
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Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What does it take to go from workaholic executive to deeply present father and purposeful guide? Today’s guest, Art Blanchford, has lived that transformation. A father of three (including two adopted children), endurance athlete, and fo…
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86. When Summer Shakes Up Your Routine, Reset with This Simple Micro-Step Strategy
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15:34Summer hits, and suddenly everything is off: school’s out, routines vanish, the weather changes our habits, and even good things—like graduations, college kids moving home, or family vacations—can leave us feeling scattered and unmotivated. If your energy is low and your to-do list feels overwhelming, this episode is for you. I’m sharing the truth …
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227 | Midlife Moxie: Gen X, Self-Care, and Why We Don’t Share Ice Cream
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23:26In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss various aspects of midlife, marriage, menopause, and making the most of every moment. They delve into the unique traits and challenges of Generation X, from practicing self-care to navigating the expectations set by previous generations. They reminisce about the…
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How Healthy Boundaries Reduce Stress ft. Lisa Saruga
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25:32
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25:32Click here to send a text and tell us how you like the show! In this part two episode with trauma therapist, Lisa Saruga, Ruthie and Lisa focus on how setting boundaries can bring peace to sandwich generation moms. Lisa shares her “property line” metaphor for boundaries, a crucial mindset for overwhelmed caregivers. They discuss real-life examples …
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226 | Struggling with Summer Laziness? Boost Your Motivation with Time Blocking Techniques
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12:11Hey Friend, today we are overcoming summer Ssumps and embracing joyful habits!In this episode of the Life Coach BFF Show, host Heather Pettye offers guidance to midlife women on how to thrive through the seasons, especially during summer. Addressing a letter from Jamie, a college professor dealing with summer laziness and menopause, Heather provide…
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Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What happens when the kids leave, the routine shifts, and you're left asking, "Now what?" This week, I’m joined by Jay Ramsden—host of The Empty Nest Life Podcast—for a heartfelt conversation about midlife reinvention, purposeful living…
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85. Summer Refresh: Declutter with Guest Melina Kane (Replay)
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43:40It's the first week of June, and with my college freshman home for the summer, I'm definitely facing the challenge of decluttering! I recently tackled my son Alex's overflowing room after moving him home from the dorm (barely fitting all his stuff in our SUV), a task that immediately brought back memories of my most popular episode with professiona…
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How Divorce Effects Children & What You Can Do to Help
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13:27How Divorce Effects Children & What You Can Do to Help Welcome to "Old Ladies Know Stuff," where wisdom meets real-life challenges. I’m your host, Rhonda Stoppe, and today we’re diving into a topic that’s close to many hearts: how divorce affects children and what you can do to help. There’s a common belief that kids will be happier if parents are …
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225 | What's On Your 'We Do Not Care' List?"
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10:09In this episode of Life Coach BFF Show, host Heather Pettey discusses the empowering 'We Do Not Care' (WDNC) trend on TikTok, encouraging women to let go of societal pressures and embrace their authentic selves. Heather shares ten empowering principles to live by, such as valuing your worth through faith and embracing midlife with confidence. She a…
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Reclaiming Your Identity When Roles Change
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11:07Have you ever caught yourself adding an already-completed task to your to-do list just for the satisfaction of checking it off? That desire for validation through accomplishment speaks to a deeper struggle many of us face, especially as we navigate midlife transitions. This episode dives into day eight of Tommy Newberry's "40 Days to a Joy-Filled L…
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Identifying and Managing Caregiver Trauma ft. Lisa Saruga
28:07
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28:07Click here to send a text and tell us how you like the show! In this episode of Sandwich Season Sanity, Ruthie sits down with Lisa Saruga to explore the often overlooked topic of caregiving trauma. Lisa, a therapist and author of The Trauma Tree, shares her personal experiences of managing care for elderly relatives, highlighting the emotional and …
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224 | Set Your Intentions (and Maybe Have a Corn Dog)!
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22:09We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions. The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this…
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"Mom Mode "to "Me Mode": Eating, Moving & Living in a Way That Feels Good
38:21
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38:21Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 ✨ You’ve given your heart, your time, and your energy to everyone else—now it’s time to turn that same love inward. Midlife isn’t a season of slowing down—it’s a season of awakening. A chance to rediscover who you are, reignite your ene…
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84. Mental Health Awareness for Moms: Barefoot in the Grass: A Burnout Recovery Story
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41:05My guest, entrepreneurial mom Gabs Hayes, reveals how building a seven-figure business the hard way taught her that success shouldn't cost families their well-being. After a transformative journey through career pivots, mental health struggles, and a fundamental shift in priorities, she shares powerful insights on redefining success on your own ter…
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From Hot Mess to Wholeness: Ditching the Midlife Crisis Script
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24:01The transition through midlife presents an opportunity. We often look at this season as a "hot mess" or the old midlife Crisis label, but what if it is a chance for personal rebirth rather than crisis, inviting us to unravel everything that no longer aligns with our soul's purpose? Our internal dialogue and the language we use to describe our lives…
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Growing a Guilt-Free Prayer Life ft. Janet McHenry
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31:49Click here to send a text and tell us how you like the show! Episode 8 of the Sandwich Season Sanity podcast features guest, Janet McHenry, national speaker and author of 27 books, including Praying Personalities and her latest, Looking Up: Finding Joy as You Read and Pray Through the Bible. Janet shares insights from her personal sandwich season a…
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The After Party of the Empty Nest with Kate Battistelli
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28:10About The After Party of the Empty Nest The empty nest can be one of the toughest parts of parenting. It’s a holy, hard giving-back, a sacred release of our children into God’s care and their next chapter. But you, too, have a new chapter, and you can find peace as you transition from mom to empty nest mom and rediscover that mom is not your only n…
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Rewind Episode | Sesame Street's Emilio Delgado on Fatherhood, Legacy, Family
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28:59Think back to your childhood... Did you have a TV neighbor, friend, or mentor who you trusted? For millions of young people, that person was Luis from Sesame Street, played for over four decades by the legendary Emilio Delgado. In this Rewind episode which originally aired in July of 2020, Emilio discusses becoming a positive role model and even a …
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Empty Nest Joyride: Marriage, Midlife, and Embracing the Open Road
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29:24Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Today, we’re hopping on the back of a tandem bike and taking a joyful ride through midlife with the wonderful Linda Hanstra—author, semi-retired speech-language pathologist, and the heart behind the book Empty-Nest Joyride. 🚲 With four …
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83. When College Kids Come Home: Navigating the Summer Transition
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10:41Navigating the transition when college students return home for summer break presents both joys and challenges for the entire family. Christina is bringing her son Alex, a freshman at CSU, home for the summer after his first year of college. This episode explores how to adjust expectations and build new relationships with your young adults who have…
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Untriggered - For Moms Who Struggle with Anger_with Amber Lia
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43:08In this incredibly uplifting and informative conversation, UnTriggered author Amber Lia shares encouragement for every mom longing for freedom from anger and the self-condemnation that often accompanies it. This sixty-day devotional touches on heart issues like releasing comparison with other moms, becoming a results-free mom, resisting comparison …
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Leading a Life That Feels Right: Knowing Your Values with Misty Hughes
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34:24Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ever feel like you're running on empty, juggling everything, and still wondering why it doesn't feel right? If you’re a busy mom striving for more balance and joy, this episode is for you! Misty Hughes is a Dream Champion, Celebration C…
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223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie
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22:25In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous. Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of …
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Intentional Long Distance Caregiving ft. Lori Ann Wood
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34:52Click here to send a text and tell us how you like the show! In this episode of Sandwich Season Sanity, Ruthie interviews Lori Ann Wood about her experiences navigating the complex realities of the "sandwich season"—long-distance caring for aging parents while raising her own children and balancing a serious illness. She discusses the importance of…
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Dead Sea Squirrels, Larry the Cucumber, and more with Mike Nawrocki
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46:52About Dead Sea Squirrels Mike Nawrocki, co-creator of VeggieTales, is back, this time with some furry friends! In the first installment of this hilarious new chapter-book series, ten-year-old Michael and his friend Justin sneak into the Dead Sea caves near the archaeological dig where Michael’s dad is working. Michael finds two 2,000-year-old squir…
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222 | Graduation: Is Your Role as a Mom Changing? Let's Talk Coping Strategies
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16:27In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life. Heather provides empatheti…
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Supporting Your Anxious Children: Real Talk for Real Parents
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42:43Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Parenting is never easy, but when your child is struggling with anxiety, it can feel even more overwhelming and isolating. As a parent, you want to help, but how do you know when your teen or young adult truly needs support? What do you…
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82. When They Graduate, So Do You: Navigating the Space Between Pride and Nostalgia
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10:46Graduation season brings a complex mix of emotions as we celebrate our children's achievements while also grieving the end of a significant chapter in our lives as mothers. This bittersweet transition marks not only our children's growth but also our own evolution from full-time caregivers to witnesses of their adult lives, prompting us to consider…
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221 | Midlife What Ifs: Possibilities, Second Chances, and Saying Yes
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19:39In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights …
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Five powerful words can transform your empty nest journey: "Our focus determines our feelings." This transformative principle from Tommy Newberry's "40 Days to a Joyful Life" offers a roadmap to rewiring your mind for joy during midlife transitions. At any moment, you can choose where to direct your attention—toward what's present or what's missing…
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From Worry to Hot Flashes: Sleep Tips for Midlife Moms
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19:50Click here to send a text and tell us how you like the show! Send a text by tapping the link above and let me know if you like the show! This episode of Sandwich Season Sanity offers essential sleeping tips for busy midlife moms, who are usually either premenopausal, menopausal, or postmenopausal. Ruthie Gray shares candid stories about her own sle…
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220 | Sam McCoy’s Honest Guide to Friendship, Moving, Self-Care & Social Media in Midlife
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32:16Hi Gorgeous! In this episode of the Life Coach BFF Show, host Heather Pettey welcomes the lively and honest Sam McCoy, known for her Instagram presence 'Carpools and Country Clubs'. They dive into the complexities of making friends as an adult, especially after moving, and the challenges women face in supporting each other both online and in real l…
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Motherhood & Mental Health: Navigating the Mental Load
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36:57Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if everything you do for your family—every task, every decision, every emotional and mental ounce of energy—was being carried by you without recognition? And what if this constant mental load was affecting not just your relationshi…
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81. The 1-10 Scale Every Family Should Know About
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18:39Have you ever wished for an easier way to check in on your loved ones' mental health without awkwardness or fear? Today's powerful episode introduces a life-saving communication shorthand that could transform how your family discusses emotional wellbeing. Born from personal experience, this simple numbered scale system creates a gateway to discuss …
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Young Women_What I Wish I Knew Then_a Message with Rhonda Stoppe
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41:01Young Women_What I Wish I Knew Then_a message with Rhonda Stoppe. Due to laryngitis I had to cancel my interview scheduled to air today. But I think this timely message will be a great substitute as I share from my heart all the insights to help young women step into adulthood with their eyes fixed on Jesus. Quote: "May His Word stir in your heart …
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219 | Is Your Reaction a Sign of a Midlife Shift?
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11:51Navigating Midlife Overreactions: Stories and Strategies In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress. Heather discusses hormonal changes, life experiences, changing family roles, and the importance …
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The journey through menopause and the empty nest phase isn't just about navigating physical changes—it's an invitation to reconnect with your emotional landscape after decades of putting others first. Many of us have spent years running on fumes, managing our families and responsibilities while neglecting our own emotional wellbeing. When this seas…
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